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愛媛　けんじぃとふみきゃ

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Suzuki Family's Daily Life 🌸 Shirasu Bowl, Donut 🍩 and Watermelon🍉❤️❤️❤️

Suzuki Family 😊

Good morning 😃

2026.6.29 Monday Suzuki Family Breakfast 😊

Shirasu bowl, cold tofu and salad 🥗

For dessert, cake donut 🍩 and watermelon 🍉🍉🍉🍉

Shirasu-don is served with ground ginger 🫚, delicious soy sauce, and olive oil 😊

For dessert, leftover donuts from yesterday's camping snack 🍩 and watermelon 🍉🍉🍉🍉

Full 🈵 Monday

Monday 🤣.

Let's eat breakfast and do our best ❣️

Suzuki Family's Daily Life Kenji and Fumikya Refreshing Recipes Taste more than it looks Praised by my family.

6/28 Edited to

鈴木ファミリーの朝ごはんは、毎日のエネルギー補給にぴったりのさっぱりメニューで、家族全員が元気になれるのが魅力です。特にしらす丼には擦った生姜とオリーブオイル、おいしい醤油をかけていただくのがポイント。生姜のピリッとした風味がしらすの旨味を引き立て、オリーブオイルのコクが絶妙にマッチします。この組み合わせは、忙しい朝でも簡単に作れて、しかも栄養バランスも良いためおすすめです。また、冷奴やサラダも添えることで、たんぱく質やビタミンも補給でき、満足感がアップ。家族で食卓を囲みながら、自然と笑いが生まれる時間は、日々のストレス解消にもつながります。ドーナツとスイカのデザートは、キャンプの思い出も共有できて、特別感がありつつも気軽に楽しめるのが嬉しいポイントです。私自身も似たような朝食を取り入れてから、朝からしっかりと栄養が摂れて体調が良くなったと感じています。特に夏場はスイカの水分補給効果で熱中症予防にも効果的。皆さんもぜひ家族の健康と笑顔のために、こんなさっぱり＆おいしい朝ごはんを試してみてはいかがでしょうか？

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