Protein ~20g

28/8/25 Protein =15+7+14+17+7=60g

27/8/25 120+60+500+185+70+200+300+80+105+200+80=1,900kcal Protein =18+6+6+5+5+14=54 g If=18hr

26/8/25 Kcal=112+40+230+100+100+160+112+30+150+200+35+100+35+5=1,409kcal Protein =16+16+7+3+28+7+10+5=92g Walk =45m If=18hr

25/8/25 Kcal=150+80+140+100+80+90+80+50+80+100+50+50+5=1,055 kcal Protein =14+5+10+9+23+7+3.5=71.5 g Walk 32m

23/8/25 Kcal=100+320+50+150+150+15+5=790kcal Protein =4+28+23+2=57 g If=19.3hr walk =30m

22/8/25 Kcal=160+250+30+5+150+60+140=795kcal Protein = 26+13+14+30=83 g If=18.6 hr

21/8/25 Kcal=240+70+32.5+180+3+30+120+150+20=845.5 kcal Protein = 24+7.6+25+23+10=89.6g If =16hr