Losing weight seems good...
Losing weight seems good, but...
· Breakfast
In the morning, I can't get nutrition while sleeping
Muscles are falling easily.
I have to take protein at this timing
Your muscles will break down.
If you don't have time, such as sweet bread
We tend to choose things that are easy to eat,
So that you can get a little protein
I recommend egg rice!
・ Lunch
It's good to have protein, but
Without carbohydrates, you lack energy.
when there's a lack of energy
I suddenly want to eat something sweet after work,
your metabolism slows down, you go into energy saving mode
The fat will not fall.
Also protein and carbohydrate set
By eating, the absorption rate to the muscle also increases
Let's add rice balls!
・ Dinner
i come home late from work.
People tend to think that eating from that time will make you fat,
There are priorities for effective dietary restrictions
Because it is quantity > time zone,
Even if it's late to eat
It's okay to eat regardless!
Actually, I got home late.
I often eat at 2 am.
Diet depends on lifestyle and past weight loss experiences
The correct answer changes depending on the person.
Even if this is the correct answer for this person
This is often incorrect for this person.
So, lifestyle and past weight loss experiences
It s important to consider everything!
It's hard to do this alone at first,
Let's do it together until we get used to it!
- Yeah.
- Yeah.
- Yeah.
Muscle Training Weight Loss Trainer
It's Ryuto!
Even for beginners in muscle training
My abs are splitting into an inverted triangle body
Send out how 💪
Build muscle and lose fat.
Only those who want to lose weight and tighten
Please follow me!
私も過去に減量を経験してきましたが、体重を落とすだけでなく筋肉を維持することの重要性を痛感しました。朝食にタンパク質をしっかり取らないと、寝ている間に筋肉が分解されやすくなるため、菓子パンだけではなく卵かけご飯を選ぶことで簡単にプロテイン補給が可能です。 昼食ではタンパク質だけでなく炭水化物も摂ることが重要で、エネルギー不足になると夕方以降の甘いものへの欲求が増えやすく、代謝が落ちて脂肪が減りにくくなることを実感しました。私もおにぎりを組み合わせて昼食の栄養バランスを整えたことで、効率よく脂肪を落とすことができました。 また夕食に関しては、遅い時間帯の食事で太るという誤解がありますが、実は摂取する量の方が重要で、食事時間が遅くなっても過度に心配する必要はありません。私も深夜に食事をとることが多かったのですが、適切な量と内容を守ることで減量を成功させています。 さらに、減量や筋トレは人それぞれ生活習慣や体質によって最適解が異なることが多いため、自分のペースや過去の経験を基に無理なく続けることが成功の鍵です。最初は不安かもしれませんが、私のように経験者のアドバイスを取り入れながら 一緒に取り組むと、効果を感じやすいと思います。 健康的に体を引き締めたい方は、ぜひタンパク質と炭水化物のバランスを意識し、生活リズムに合わせた食事法を身につけてみてください。