Wilbur is so empathetic and knows when you need some love, kindness, and really great hugs! His amazing human is Sydney..she owns Ash Hollow Farm Equine Therapy and Mindful Riding in Shenandoah County. #equinetherapy #donkeys #mentalhealthmatters #mentalhealthawareness #mindfulness

Take a pause for yourself..lay your worries down. Just focus on your breath. Everything will be ok. #mentalhealthawareness #calmyourselfdown #resetandrefocus #anxietysupport #youmatter

I made a cup of tea for you. Come sit with me. #teatherapy #mentalhealthawareness #safeplace #HealingTime

Before logic. Before memory. Before choice. Your body learned how to survive…and it’s been protecting you ever since. #traumahealing #mentalhealthawareness #warrior #healingjourney #therapy

And your nervous system remembers that — even if your mind tries to forget. You matter!!! #mentalhealthawareness #mentalhealthmatters #anxietysupport #depressionsupport #youmatter

You are not something that needs to be fixed. Every behavior we do is usually born out of necessity and protection. You are worthy..I see you. Don't give up. #mentalhealthawareness #mentalhealthmatters #healingjourney #youmatter #anxietysupport