Perfect night, quiet night to think about life. Got to watch the Prometheus fly over. #peaceful #peaceofmind #quiettime #family #fyp

Going up in weight. My target Monday was 315lbs, I made 320lbs. Goal met! #goals #strengthtraining #gym #gymworkout #Fitness

My warm up weight is increasing up, 230lbs now. Which means I’m getting stronger. #gym #Fitness #strengthtraining #bench

Floor Pressing is a way to strengthen your upper body muscles for a bigger bench press. It takes most if not all leg drive out of the equation. I'm farther than expected in my program. I'm like 2 months ahead of what I think I should be at. Single reps with 320lbs. #fit #Fitness #gymmo

Floor Pressing is a way to strengthen your upper body muscles for a bigger bench press. It takes most if not all leg drive out of the equation. I'm farther than expected in my program. I'm like 2 months ahead of what I think I should be at. Single reps with 315lbs. #fit #Fitness #gym

Nicely shaped shoulders will help compliment your back. I do some shoulder shrugs at the end of my back workout all the time. #gym #gymmotivation #gymworkout #Fitness #fitnesstips

I told ya, getting bigger. Had to size up on my shirts. Goals baby! #bigguyfitness #goals #gains #Fitness #really ?

Warming up the old back. #backday #gymmotivation #Fitness #bodytransformation #fit

My favorite day of the week. #backday #workout 🏋️ #Fitness #gym #gains

Having fun #gettoknowme #gym #Fitness #gymtok #gymlifestyle

Just a year or two ago. #gym #gymlifestyle #Fitness #fypシ゚viral #gymmotivation

225lbs warm up sets 3x10. #gym #gymlifestyle #fit #Fitness #healthy

Upper body strength training. Helps for a bigger bench. #benchpress #strengthtraining #gym #gymmotivation

Time to put the work in. #gym #gymlifestyle #gymmotivation #fit #Fitness

Having fun in our home gym. #bodytransformation #Fitness #gym #gymlifestyle

Shoulder shrugs are my best way to finish a great back workout. #backday #strong #gymrat #gym #gymmotivation

Before and after looks #backtransformation #gymmotivation #gymlifestyle #fit #Fitness

#gymlifestyle #gymmotivation #Fitness #fit