I never imagined we be building our own physiotherapy centre. What started with no clear direction slowly turned into something real. From an empty shop lot to wires, dust, late nights, and constant uncertainty. Today, it's a place where not only we help patients recover but also where my t

Upper back tight? It might be your rhomboids Sitting too long = constant strain between your shoulder blades Try this stretch to release it Don’t ignore it before it turns into pain