GERD tetap perlukan protein untuk heal, tapi pilih yang gentle pada perut. Antara protein yang paling selamat: • Telur rebus / telur kukus • Ikan putih (stim / sup) • Ayam tanpa kulit (rebus / kukus) • Tauhu lembut • Tempe kukus / rebus (portion kecil) Cara masak sangat penting — elakkan

.Eating used to be fun. Now it’s “will this trigger my acid reflux?” Follow for GERD-friendly guidance. Contact me for free consultation +60166383782 #gerdanxiety #gerdfighter #acidreflux #guthealthtips #healthytips

You’re not stuck like this forever. With the right habits, GERD boleh dikawal. Follow for GERD-friendly guidance.✅ Contact Me For Free Consultation +60166383782 #gerdfighter #gerdanxiety #acidreflux #guthealthtips #anxiety