The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

Love my plants and taking care of them, because it helps me take care of my self and ground myself #plant #selfcareroutine #bananas #plantbabes #fyp

6 things you should know as a female in the fitness space!! 1) We are more sensitive to a caloric deficit than men are. If we are in a caloric deficit or on a weight loss journey that results in a low body fat you may experience period loss which isn't healthy. 2) We are also more prone t

What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the

Eating more of these foods is good for different organs. Did you know that? Eating more of these foods can protect your organs and maintain good health. #health #organs #healthlife #nourish #food #healthyeating #healthylifestyle #bodycare #carrot #pear #tomato

🌱I hope this post has shed some light on the delightful world of houseplants and has sparked your curiosity to explore more about them. 🌱Embrace your inner plant parent, and celebrate the joy that these green companions bring to your life! 🌱Remember, we are all just green thumbs growing together

Please don’t make the mistake I made almost driving myself into the ground .. spending so much money on different waistline trainers ( as if all the brands were the problem 😂) to get a snatched waistline in the gym before taking a look at the number one key to success in waistline snatching … A HEA

There are hundreds of different medical conditions that there will never be enough awareness to stop them all. A good amount of medical conditions are known as “Invisible Disabilities.” One of these invisible conditions is Epilepsy…. Epilepsy is a neurological disorder that causes an ind

Water 💧water💧 your hair 👩🏾‍🦱 part 2/10 Did you know a benefits of a good tea on your Health !? Same for your 👑 hair Think about it 🤔 Peppermint 🌱: Increasing circulation , peppermint potentially improve hair growth and prevent some hair loss. Thyme 🪴: is rich in vitamins and minerals that s