Embrace Slow Living with Homemade Breakfast and Simple Joys

Homemade With Tee

5809 followers

Follow

Follow

Follow

0 saved

Let your inner child have breakfast for dinner or breakfast for joy. Slow down, savor the sweet and the simple, then go for a walk and notice something tiny that makes you smile. 🧇 happy Sunday!

#SlowLiving #homemadebreakfast #morningroutine #breakfastideas #waffle

1 week agoEdited to

One of the most rewarding aspects of embracing slow living is the chance to reconnect with yourself through simple, mindful habits like enjoying a homemade breakfast. Whether you’re indulging in breakfast for dinner or just starting your morning slowly, this practice encourages you to pause and appreciate the small pleasures. Incorporating waffles into your breakfast routine can be a delightful treat. Making them from scratch allows you to customize with your favorite flavors or toppings, from fresh fruit to a drizzle of honey or a sprinkle of nuts, creating a meal that feels both comforting and nourishing. Another tip is to take time after your meal to go for a quiet walk. Notice the tiny things around you—a flower blooming, a leaf drifting in the breeze, or the warmth of sunlight on your skin. These simple observations can boost your mood and help cultivate gratitude. By slowing down and savoring these moments, you not only enjoy your food more fully but also enhance your overall well-being. Try setting aside time during the weekend to experiment with your breakfast ideas, embrace homemade meals, and find joy in slow, intentional living.

Related posts

How to heal your inner child.

These are just a few practices I’ve been doing the past few years that helps me honor, cherish, heal, and send love to that little girl inside of me who always craved safety and unconditional love. 💝🫂 Follow me on IG: feminine.honey for more! ❤️💌 #innerchildhealing #healing #healingjourney

2925 likes

A handwritten note on a spiral notebook titled 'Inner-child wounds' explores reasons for decision-making struggles, such as fear of punishment or being ignored. It suggests inner dialogue questions and provides healing affirmations like 'It's safe for me to make choices' and 'My needs and wants are valid'.

✨ Inner Child Healing: Decision-Making Struggles ✨

#girlgrowth #lemon8challenge Ever freeze when it’s time to make a decision? 😣 You’re not broken , you’re healing. This page dives into the inner-child wounds behind indecision: fear of punishment, being ignored, not allowed to choose… sound familiar? 🌱 Try asking yourself: • “What am I

1461 likes

Let out your inner child!

#milliemondays #wrigleywednesdays #pup #dog #perro #pups #dogs #perros #puppy #doggy #puppie #doggie #puppies #doggies #puppys #doggys #pupper #puppers #doggo #doggos #wienie #wienies #wieniedog #wieniedogs #dachshund #dachshunds #wiener #wieners #wienerdog #wienerdogs #puppylove #cu

18 likes

✨ Inner-Child Healing: Triggers & Comforts ✨

Ever feel like you’re too sensitive or overreacting? Sometimes it’s not “just you” it’s your inner child asking for comfort. 🌸 💔 Triggers that hurt: • Being ignored → “I don’t matter” • Harsh criticism → “I’m not good enough” • Loud arguments → feeling unsafe &

1720 likes

Slow Ways to Start Healing Your Inner Child 🧸✨

Healing doesn’t always look loud or aesthetic. Sometimes, it’s quietly tending to the parts of you that were ignored, silenced, or made to grow up too fast. You don’t have to rush. You don’t have to explain. Just start slow—softly. Gently. Lovingly. Your younger self is still listening.🌟 QUESTIO

94 likes

A young child wearing a hat and diaper, holding a piece of bread to their mouth, with a plate on their lap and a green sippy cup nearby. Text overlay reads 'how to connect with your inner child'.

A four-panel collage showing people engaging in playful activities: two women with whipped cream, friends on a beach, a person lying on grass, and a person relaxing on a bed. Text reads 'make time for play!'.

A four-panel collage featuring childhood memories: a handwritten note, a child on a tricycle, a woman holding a baby, and a baby photo. Text reads 'revisit childhood memories!'.

how to actually connect with your inner child!! 💞

staying in touch with our childlike spirit is sooo important for our mental, spiritual, and even physical health! ⭐️ make time for play! ⭐️ get outside and explore! ⭐️ revisit childhood memorabilia! ⭐️ continue to appreciate the little things! ⭐️ move your body freely! ⭐️ get crea

326 likes

journal prompts to heal your inner child

Inner child healing is a key part of shadow work and using journal prompts to heal your inner child is a great way to start or continue your journey. Often, we can find ourselves focusing too heavily on the future, worrying about what’s to come and how we’ll get there. Personally, I know that f

57 likes

Inner child ❤️‍🩹

Healing is Messy and a Daily Journey.. When that clarity comes in On Trauma that you endured and the pain you release it makes it all worth while.. Grow Learn Lessons and HEAL…❤️‍🩹That inner child just needs to know everything will be Ok.. #deephealing #healing #innerchildhealing #L

5890 likes

Inner-Child Healing

#innerchildhealing #traumahealing #healingjourney #becomingher

1250 likes

A young child with glittery fairy wings and a pink and white outfit stands on grass, surrounded by colorful flower stickers. The text overlay reads "Activities to help heal YOUR INNER CHILD," suggesting playful ways to connect with one's younger self.

Let’s heal your inner child

Getting started on your healing journey can be challenging when you aren't sure what you need to heal from or where to begin. *ੈ✩‧₊˚༺☆༻*ੈ✩‧₊˚ Healing can be achieved by anyone, no matter what their trauma is or what their distressing experience was. There are many benefits to beginning yo

85 likes

💙💛Inner Child Healing💛💙

#healingjourney #traumahealing #innerchild #lemon8partner #growth

1906 likes

Today is here ! 🫶let your inner child to be

💌 Brand:Rox #embracevulnerability

4 likes

Reprogram your inner child with love 🫶

The healing begins when you become the adult you always needed. You’re not “too much,” you were just never taught how to feel safe being you. Your inner child is still with you — and she’s ready to feel loved, safe, and seen. Swipe for 5 powerful ways to start reparenting yourself with softnes

8 likes

Inner Child Healing Prompt using ChatGPT

On TT and now Lemon8, my primary form of content is teaching you how to reparent and heal your inner child. ChatGPT is an amazing free resource for those who can't afford therapy currently or just want to deepen their efforts. Use this prompt with ChatGPT to create a discovery baseline for your

1316 likes

Signs your inner child is wounded!!

"Your inner child is always with you. Healing begins when you acknowledge their pain and offer them love. 💜 Which sign resonates with you the most? Let’s talk in the comments! #InnerChildHealing #ShadowWork #HealingJourney #SelfLove #TheDivineAcademy "

310 likes

Reparenting Your Inner Child

Hello #GloUppers Reparenting your inner child is a transformative practice that allows you to heal, nurture, and reawaken the parts of you that need love and attention. It’s about offering the care you may not have received before, giving yourself the grace to grow, and healing the wounds of

45 likes

Let Your Inner Child Go🥰

If there’s anything you really wanted to do as a child and didn’t get to, do it now! And don’t allow anyone to make you feel that it’s childish or silly. Enjoy those little moments of being a kid again 🥰 #buildabear #teddybear #childhood #innerhealing #beingachildagain

3 likes

A comprehensive 'Inner Child Work Cheat Sheet' detailing how to reconnect with your younger self. It covers understanding the inner child, signs needing healing, preparation, step-by-step practices like visualization and reparenting, emotional release techniques, affirmations, navigating challenges, daily integration, and resources for deep healing.

🌸 Inner Child Healing Cheat Sheet Introduction

Deep within each of us lives a version of ourselves we often forget: our inner child. She is the part of us who once approached the world with wide-eyed wonder, unfiltered joy, and pure trust. But she may also carry quiet wounds—memories of moments when her voice was silenced, her needs unmet, or h

2238 likes

A woman in a floral dress stands on a beach at sunset, illustrating the concept of creating a safe inner home for your inner child, emphasizing they need to feel safe, seen, and supported by you.

Against a sunset beach backdrop, the image lists what an inner child truly needs: consistency, gentle self-talk, permission to feel big feelings, and reassurance of safety and love.

The image, set on a beach at sunset, highlights signs an inner child doesn't feel safe, including anxiety with boundaries, over-apologizing, self-abandonment, and freezing during conflict.

Creating a Safe Inner Home for Your Inner Child

Your inner child doesn’t need another person to save them. They need you — the healed, present, sovereign version of you. Speak to them. Protect them. Let them rest inside your nervous system. How are you creating safety for your inner child this week? #InnerChildHealing #Reparenting

14 likes

Do it for your inner child. 💌

#childhood #vintage #healing #selflove #innerchild

98 likes

A boy and a girl are in a sunlit forest. The boy is barefoot, and the girl wears a striped sweater, corduroy skirt, and cowboy boots. The image features the quote 'TIME IS A GAME PLAYED BEAUTIFULLY BY CHILDREN. HERACLITUS'.

Don’t forget to let your inner child out 🌸🫶

This is your sign to take some time today

4 likes

A numbered list of 12 shadow work questions for healing the inner child. The questions prompt reflection on childhood memories, unmet needs, negative beliefs, caregiver influence, traumas, cravings, reactions to triggers, coping mechanisms, and ways to comfort and forgive the inner child.

12 Shadow Work Questions to Heal Your Inner Child

Make sure to answer as honestly as you can, it is the only way to get to the bottom of your trauma and heal from the things that may hold you back. #shadowworkhealing #healingpath #childhoodhealing #healingprocess

76 likes

🌸✨Inner-Child Healing Journal Prompts✨🌸

#journalingforhealing #healingjourney #traumahealing #innerchildhealing #selfcare

144 likes

✨3ds sounds to heal your inner child with

#animalcrossing #animalcrossingnewhorizons #acnh #nintendo #nintendoswitch

80 likes

Healthy love heals your inner child

He bought me a soccer ball. Surprised me with a Sunday at the park. And said, “Let’s go play.” Because he knows the little girl in me found her first safe space on the soccer field— not at home. Because he knows movement is how I healed before I had the words to call it that. Because he kno

12 likes

Text on a leafy background explains inner child reparenting, defining it as healing developmental wounds. It details how unmet needs lead to survival strategies like people-pleasing and perfectionism, and how reparenting helps become the needed caregiver.

Text on a leafy background discusses the scientific perspective of updating early wiring. It explains the inner child as neural associations in the amygdala, hippocampus, and nervous system, which can be rewired for feelings of safety and worth.

Text on a leafy background outlines what reparenting looks like, focusing on validating emotions and offering comfort. It suggests witnessing feelings, acknowledging hurt, and creating felt experiences of care through physical gestures and imagination.

inner child healing 🥰🫶

✨Inner Child Reparenting Isn't About Going Back-It's About Moving Forward with Love Your inner child is more than a memory-it's a living blueprint in your nervous system.🦋 🌀If you grew up people-pleasing, perfecting, or disconnecting just to feel safe, this is your sign: You don&

37 likes

A Guide to Heal your Inner Child

When we're trying to heal anxiety, it's not so much about doing 130482 things in our morning routine and shoving all the wellness habits in before we head into work but rather understanding what your inner child needs from you. So many of us are out of the practice of listening to the l

144 likes

A hand holds a black 'Wreck This Journal' by Keri Smith, with 'healing my inner child' text overlay and star/heart doodles, against a window blind background.

A journal page displays a pink-bordered 'WARNING' about getting dirty and living recklessly, followed by acknowledgments text.

WRECK THIS JOURNAL for INNER CHILD HEALING💭🤍

this has ALREADY been SO healing!!! i got my first wreck this journal when i was 12 and it was my most prized possession. i was obsessed. i had never seen ANY kind of journal/book like this before. i remember it was FULL of color and so much love. i’d write song lyrics all over the book. i’d spend

362 likes

How to reparent inner child

✨ Reparenting is the sacred act of becoming the caregiver your younger self needed. You don’t need to wait for someone else to rescue you— You are the safe space now. This is how we heal the inner child. This is how we shift identity from survival to self-love. This is how we break the cycle

452 likes

Letter to your inner child 🫂🌻

I was flipping through my notebook reflecting on what l've written in the past few months and found this gem. I have reconnected with my inner child and have now done what I needed to do to allow her to feel safe, which in turn has been reflected in my life with more joy, giggles, smiles, and h

81 likes

🌸🌕 You Deserved Better | Inner Child Healing

🌸🌕 You Deserved Better | Inner Child Healing Ritual This is one of those rituals where you stop surviving it and finally set it down Where the version of you that held everything together gets to be released Where you don’t just process it…you take your power back If something from your pas

18 likes

DEALING WITH YOUR INNER CHILD

THE INNER CHILD IN YOU

160 likes

A new pair of black knee-high Converse All Star sneakers are shown in their box, surrounded by white tissue paper. The image highlights the shoes with text 'KNEE HIGH CONVERSE' and a cartoon character sticker, expressing excitement for the long-desired footwear.

Healing my inner child 💚

I’ve wanted these shoes since I was in 6th grade and HERE I AM 20 years old with a baby and I’m still in love with these shoes 😭😭❤️ I can’t believe they’re on my feet it’s crazy to think about I know it’s just a shoe but to me living with my mom when I was a kid and not having the means to wear

2090 likes

Do it for your inner child 💗🌷

📖: The Real Glow Up✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on the outside but feels good from the inside. 🕯️ (B00k 🔗’d in bi0//on amznn🕊️💌) #selflove #innerchildhealing #selflovebooks #healingbooks #se

19 likes

Being Whimsical Is Healing My Inner Child ❤️‍🩹

#whimsical #whimsyaesthetic #softblackgirlaesthetic #softgirtera #fyp

2447 likes

An image promoting inner child healing with ChatGPT, featuring a prompt displayed on a dark box over a background of green leaves and yellow sunflowers. A cartoon woman points to text inviting comments for a 50-prompt pack, with 'lemon8' and '@powerprompt' visible.

💛Inner Child Healing Prompts That Actually Go Deep

So many of us carry childhood moments that quietly shape our choices, our patterns, and even our relationships today. The problem? Most journaling prompts barely scratch the surface. That’s why I built 50 Inner Child Healing Prompts designed to unlock real clarity with ChatGPT. Here’s a taste ⬇

27 likes

A person smiling and wearing a fluffy hood with a crown, with the text "RECONNECT WITH YOUR INNER CHILD" overlaid.

A close-up photo of a young child with text overlay "Speak to yourself with compassion: Imagine talking to the younger version of you."

A person smiling next to a blue, furry character, with text overlay "Revisit a beloved childhood place or relationship(s): Neighborhoods, movies, games, and old friends can bring back joy."

Fun and Practical Ways to Nurture Your Inner Child

Hello #GloGetter ! In my last post, I touched on signs that you may be neglecting your inner child. If you have yet to read that, I would give it a peek before diving into this post! You may already have a feeling that you have been neglecting your inner child, but I go into depth on how the n

124 likes

A digital image of lined notebook paper titled "JOURNAL PROMPTS INNER Child." It lists 10 numbered prompts for inner child healing, including questions about childhood needs, joys, hidden emotions, and writing a letter to one's younger self.

Journal Prompt: Inner Child

Your inner child deserves healing too🖤 Afternoon is the perfect time to pause and check in with little you. These journal prompts are here to help you offer softness in the middle of your day. 📌Save this list for your next afternoon reset. #journalingforhealing #innerchildhealing

122 likes

A reddish-brown book titled "THE REAL GLOW UP" rests on a white floral bedspread. An overlay reads "Your inner child needs you—". This image promotes a self-help book about inner child healing and self-care.

This quote is for your inner child 🥹

If you can’t bring yourself to do it for you, then please do it for your inner child 🤍🕯️ they’re counting on you. 📖: The Real Glow Up✨ A gentle guide and clear map for how to glow up from the inside-out through self-care, self-love and healing. Because the real glow up, is internal. 🫶 On

68 likes

A hand-drawn illustration on lined notebook paper titled 'Inner-CHILD Intentional healing.' It depicts an adult hugging their inner child, surrounded by affirmations like 'You are safe now,' 'You are enough,' and 'You are loved.' Below, three practices are listed: create a healing timeline, track emotional flashbacks, and make an inner child playlist.

🌸 Inner Child Healing🌸

#girlgrowth #lemon8challenge 🌸Intentional Work That Transforms🌸 💙Sometimes the healing starts by sitting with the younger version of you and saying the words she never got to hear: ✨ You are safe now. ✨ You are enough. ✨ You are loved. ✨ It wasn’t your fault. If you’re doing the

57 likes

A woman in a dark floral dress stands next to a green vintage flower truck, with text overlay "How to honor your Inner child In your 30's," introducing the article's theme.

Bundles of pink and white flowers in plastic sleeves are shown with text "Set boundaries," explaining the importance of protecting your inner child from unsafe situations.

A beautiful sunset over the ocean with waves on the shore accompanies the text "Prioritize play," encouraging incorporating childhood activities to feel young again.

Honor your inner child ✨

Even though we age, our inner child still stays a child. The inner child is the younger part of our psyche that is part of our subconscious mind. It holds our memories, both joyous and difficult ones - and impacts how we see and react to the world in adulthood. Never stop honoring your inner chi

60 likes

A light pink background features a delicate pink ribbon illustration on the left. The text "Things I Romanticize to Heal My Inner Child" is centered on the right, with "Lemon8" and a username at the bottom left.

A person's hand holds an open book in bed next to a lit candle. The text overlay reads, "Reading books in bed like it's a sleepover." A Tiffany & Co. box is visible in the background.

Three beauty products, including lip gloss and oil, are adorned with small pink bows and placed on a floral fabric. The text overlay states, "Wearing lip gloss and putting bows in my hair, for no one but me."

Things I Romanticize to Heal My Inner Child🫶

I used to think healing had to be hard and heavy. But sometimes, it’s painting your nails, lighting a candle, and letting yourself feel safe in softness. These are little things I do to make my inner child feel seen, safe, and loved. Save this post if you’re learning to romanticize your healing,

769 likes

A hand holds a photograph of a smiling young girl in a blue dress, symbolizing the concept of healing one's inner child. The background features abstract gold wall art.

A hand holds a white card with "Gratitude" printed on it, with more cards in a box. The image illustrates the practice of writing a letter to your younger self for healing and self-validation.

A person sits on a blanket outdoors, painting a light blue canvas, surrounded by art supplies. The image encourages rediscovering childhood hobbies to bring joy and creativity back into adult life.

how to heal your inner child🫶🏽

healing our inner child is such a beautiful journey—it’s about reconnecting with the parts of us that are still longing for care, understanding, and joy. when we take time to attend to our inner child, we begin to understand who we are on a deeper level and give ourselves the love we needed back th

43 likes

See more