These are my most favorite back exercises #remember youre a gym baddie #gymbaddies #embracevulnerability #gymgirlie #gymworkoutroutine

I workout 5 days a week and today was back day #backday #backworkoutday #backdayroutine #bodytransformation #workout

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LETS TALK MEAL PREP: This meal prep is approximately 388 calories for each meal here is the breakdown ⬇️ One cup of cooked jasmine rice is about 200–205 calories. Breakdown (approx.): • Carbs: ~45 g • Protein: ~4 g • Fat: ~0.5 g So about 1/2 cup is 100 cals p

1️⃣ Train for strength, not just weight loss You already work out consistently—shift the focus to getting stronger (especially lower body & glutes). Strength builds confidence, protects your joints, and changes your body composition long-term. 2️⃣ Protect your mental energy like it’s curren

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Summer bodies are built in the winter #thickwoman #bodytransformation #thickgymgirl

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