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Do Something x The Movement

I won

#halfmarathon #runningman #RunningManOnTikTok #runningmotivation #runningtips

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A woman in a grey crop top and black shorts performs a yoga pose on a mat, stretching her body in a side bend with arms overhead. She embodies the article's message of movement as a privilege and self-care.

Movement is not a punishment

Movement is not a punishment. It is not a burden. It should not be driven by guilt and shame. Its not to be used to “work off” indulgence. And we NEVER use movement to “earn” our food. Movement is a privilege. Something to be forever grateful for. You get the opportunity to be strong, fit, and m

49 likes

A woman in a gray sports bra and light leggings stands sideways in a gym, flexing her arm. The image is titled "Lower body Mobility WARMUP ROUTINE."

A woman demonstrates a "DEEP LUNGE INTO HAMSTRING" stretch, showing a deep lunge on the left and a hamstring stretch on the right, with instructions for 10 reps per leg.

A woman demonstrates "LATERAL LUNGES," showing the movement to both sides, with instructions to get low while keeping the foot flat and performing 10 reps per side.

WARMUP/MOBILITY ROUTINE FOR BETTER MOVEMENT

This is your sign to STOP skipping your warmups/mobility routine before your workouts. I promise you’ll start feeling better, recovering better and even your lifts will improve. This is a simple mobility routine that improves ankle and hip mobility. Save this and try on your next lower body

673 likes

A woman in a white sweater sits in a car, holding a phone, with text overlay stating "5 things women in old money households did."

A woman wearing a wide-brimmed hat sits at an outdoor cafe table, with text about never rushing in public.

A woman in a hat and light jacket walks outdoors, with text describing a ritual before receiving guests.

The dressing in private is something to think abou

#feminineenergy

200 likes

A person with long hair stands with their back to the camera, arms crossed behind them, outdoors. Text on the image says 'dance physical storytelling intuitive movement energy release'.

A person is in child's pose on a yoga mat indoors, with a black cat visible on a windowsill in the background. Text reads 'low impact exercise pilates yoga walking'.

movement to relieve tension & anxiety 🫶💞

soooo much of our anxiety is stored in our bodies! sometimes we don’t even realize we can completely change our mood with a little movement :) these are some of my go-to methods ⤵️ 🌷 dance - physical storytelling - intuitive movement - energy release 🌷 low impact exercise - pilate

278 likes

Movement Changed My Life Slowly

I stopped forcing myself into intense workout routines and started building softer habits instead. Surprisingly… that’s when movement finally became part of my daily life. 🖤Romanticize Small Movement 🖤Stop Waiting for Motivation 🩷Walking Became My Favorite Habit 🩷Turn Your Steps Into Somethin

901 likes

All Movement is Good Movement 🤍

Soooo, it’s that time of the month but if you’re anything like me, a couple missed days at the gym turns into missed weeks, then months, and sometimes years. It’s so important to my mental health to get to the gym ALMOST everyday to keep the habit up. So even when I don’t feel like going, these are

4 likes

Movement is not a punishment. It is not a burden.

Movement is not a punishment. It is not a burden. It should not be driven by guilt and shame. Its not to be used to “work off” indulgence. And we NEVER use movement to “earn” our food. Movement is a privilege. Something to be forever grateful for. You get the opportunity to be strong, fit, and m

28 likes

Two women in athletic wear perform a bent-over exercise, arms extended, in a gym setting with a treadmill and weights. The text "Resistance training" is overlaid.

A woman in a black crop top and white sweatpants performs a lunge with arms raised, representing a power pose, in a living room setting. The text "Power poses" is overlaid.

Movement your body is craving 🕺🏼💪🏼

We’ve all heard about how important it is to get your body moving first thing in the morning and why maintaining a healthy lifestyle is good for your well being- but what does that mean exactly? I’ve taken an intuitive approach to the whole thing where I just listen to my body on what it needs

28 likes

The best thing I learned as a 20-something woman 💓

Women’s health and the changes our bodies go through are simply NOT TALKED ABOUT ENOUGH. Embracing the changes I’ve gone through in womanhood is the best thing I’ve done to help me on my journey to still reaching my goals. 💓 #lifelessons #20something #lifeadvice #lifegoals #selfcar

34 likes

Something different👌😋...Ingredients⤵️

Ingredients⤵️ White chocolate syrup ⚪️ Dulce de leche 🟠 Add ice 🧊 2% milk about half way of cup🥛 Chobani Sweet cream creamer ⚪️ Chobani Bday Cake 🎂 creamer ⚪️ Nescafe Espresso intense instant coffee ☕️ Cold foam ⚪️ Top of with dulce de leche 🟠 #ingredients #tasty #coffee #nescafe

16 likes

The 30s something checklist to glowing up fall 🥐🍪👢

Part 1 of the 30s something checklist to glowing up this fall Topic- Physically 🥐👢🤎🍪🫖 #fallglowup #glowupseason #glowuplist #glowupchecklist

254 likes

A flat lay image featuring a coffee cup, an open notebook with handwritten notes, a tortoise shell hair clip, and a pen. Overlay text reads "Your Grown Woman Checklist" and "What I'm Focusing on in My 30s," introducing a guide for navigating one's thirties.

A checklist titled "Wellness & Health" with items like prioritizing sleep, booking checkups, and moving your body. The background shows a gym setting with an X-ray, lab coat, and stethoscope icons, emphasizing health practices.

A checklist titled "Finances That Support Peace" with items such as automating savings, investing, and building an emergency fund. The background features stacks of money and a pink wallet, illustrating financial planning.

Ultimate 30something Checklist ✅

I used to think my 30s would be about “having it all together.” Now I realize… it’s about choosing peace, clarity, and softness — on purpose. Here’s the checklist I’m building for myself in this chapter: Not to prove anything. But to feel good, safe, and grounded in the life I’m creating. 🫶🏽✨

3135 likes

Movement Is Medicine | 3 Shoulder Mobility Moves

Shoulder mobility can seem like a boring thing to do in the gym, but it's so so humbling! lol 😂 These few exercises will have my shoulders TIRED girl. 😮‍💨 Our shoulders are a ball and socket joint so they have a huge ROM, or at least they should. 👀 I've been working on mine for a while n

86 likes

Movement to supplement lifting🧘‍♀️

Weightlifting is great for you - it’s honestly my favorite and is a necessity to gain muscle and help you loose body fat… Buttt there are other movements that are great for you- and can help you avoid burnout in the gym. 1. Barre/ Pilates: Pilates can be expensive, so if you don’t have a ref

13 likes

i’m starting 75 something!?

since i’ve been pretty consistent in the gym, i wanted to challenge myself a little more so im mixing multiple versions of 75 hard into my own little 75 something! join me or follow along for the journey!! #75hard #75mediumchallenge #75daychallenge #fitnessjourney #wellness

181 likes

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