213 followers

Follow

Follow

Follow

1/2

2 saved

3

10

Lemon Chicken & Asparagus Brown Rice Pasta

This dish is so good and easy to make!!

✔️ high protein

✔️ gluten free

✔️ high fiber

2024/10/22 Edited to

Lemon Chicken & Asparagus Brown Rice Pasta is not just a delicious and straightforward dish; it boasts numerous health benefits. This recipe is perfect for those looking for a gluten-free option without compromising on taste or nutrition. Brown rice pasta provides a wholesome base, offering high fiber and essential nutrients compared to traditional pasta. Paired with lean chicken, this dish delivers a high-protein meal that keeps you full and energized. Asparagus adds a vibrant color and provides vitamins A, C, and K, as well as antioxidants, making this meal a powerhouse of nutrients. For those seeking to enhance the flavors further, consider adding lemon zest for an extra citrus punch or incorporating a variety of vegetables for added nutrition and flavor. This meal is ideal for busy weeknights or meal prep for the week ahead, ensuring you have nutritious, satisfying options on hand. Enjoy the delightful blend of flavors in this healthy dish that will surely become a family favorite!

Related posts

Lemon Asparagus Chicken Pasta 🍋

If you want to make something different try this recipe, you won’t regret it! ✨ Ingredients: * linguine or spaghetti * 1 tbsp. extra-virgin olive oil * boneless skinless chicken breasts * ground black pepper * Italian seasoning * butter * 1 small red onion, chopped * asparagus * heavy

729 likes

HOW TO BUILD A PROPER MEAL 🥗👩🏼‍🍳

⬇️Pick from each list !⬇️ Mix and match from each category to fuel your workouts and stay on track with your fitness goals! 1. Lean Protein Options: - Chicken breast - Ground chicken - Turkey breast - Lean ground beef (93% or leaner) - White fish (cod, tilapia, haddock) - Sal

2766 likes

Lemon Garlic Shrimp & Asparagus Pasta Recipe

Spring Lemon Garlic Shrimp & Asparagus Pasta Fresh • Light • Bright Spring Flavor Why This Recipe Works • Spring vegetables are trending • Lemon + seafood = seasonal favorite • Quick 25-minute meal • Beautiful plating for Lemon8 photos ⸻ 🛒 Ingredients (Serves 3–4) • 8 oz li

165 likes

Steak, roasted potatoes, rice, and asparagus ✨

Let the asparagus simmer until cooked to your liking then assemble your plate and your done!!✨ #steak and potatoes for dinner

690 likes

I now call this trending dish: dick me down pasta!

I saw this viral dish online and had to make it for dinner. My boyfriend ate it, digested, and then promptly dicked me down. Recipe: - One container of grape tomatoes - One clove of garlic - one shallot - fresh rosemary minced - olive oil - 2 packages of Boursin cheese - one containe

3518 likes

Lemon & Garlic Chicken Bites w/ Asparagus

This one-skillet recipe is perfect for a quick dinner after a long day. *Bonus—it makes for a great meal-prep! #dinnerideas #chickenrecipe #mealideas #asparagus #easyrecipe #easyrecipes

29 likes

Creamy Cajun Shrimp Pasta Plate 🍤🌶️

Creamy Cajun Shrimp Pasta Plate 🍤🌶️ This is my go-to weeknight dinner when I want something that tastes like a restaurant—creamy pasta, juicy protein, and garlicky asparagus. 📝 Ingredients : Cajun Cream Pasta 10–12 oz pasta (cavatappi, penne, or shells) 2 tbsp butter 3 cloves garlic

1532 likes

Creamy Pasta With Asparagus and Bacon 🍝 🥓

Ingredients: •8 slices of bacon, chopped •8 oz. Baby-Bella mushrooms, sliced •4 cups low-sodium chicken broth •3 cups milk, divided (2 cups and 1 cup) •12 oz. Farfalle (Bowtie) pasta •1 lb. asparagus, trimmed and cut into 1-inch pieces •Salt and pepper to taste •4 oz. cream cheese, soften

276 likes

Protein Pesto Pasta W/  Chicken & Asparagus

Healthy Protein Lemon Pesto Pasta With Grilled Chicken & Asparagus 🍋🌿 @Lemon8 Food https://cookingkatielady.com/recipe/protein-pesto-pasta-with-chicken-asparagus/ 🌿This Protein Pesto Pasta is a family staple! It is veggie & protein loaded and bursting with flavor! The hin

1989 likes

creamy spinach chicken with grilled onions😋

this meal is so delicious! #chickenrecipeideas #dinnermadeeasy #fyp #recipes #creamychickenrecipe

734 likes

Salmon & Shrimp in a White Wine

Salmon & Shrimp in a White Wine Garlic Butter Sauce 🥂🍤🐟 This restaurant-quality seafood dish is packed with buttery, garlicky flavors, perfectly seared salmon and shrimp, and a rich white wine cream sauce. Serve it with roasted asparagus, pasta, or mashed potatoes for an elegant and satisfying

718 likes

Asparagus Stuffed Chicken Fillet

#springrecipe #lemon8challenge Asparagus Stuffed Chicken Fillet Ingredients • 2 large chicken breasts • 1 tbsp olive oil • ½ tsp garlic powder • ½ tsp paprika • ½ tsp dried oregano • Salt and pepper Stuffing inside • Asparagus spears • Sliced cheese mozzarella #chicke

113 likes

Chicken Tenders in a Cajun Lemon Butter Sauce

Chicken Tenders in a Cajun Lemon Butter Sauce on a Bed of Creamy Mashed Potatoes and a Side of Roasted Asparagus. A match made in heaven! Give this recipe a go! It’s a simple dinner idea yet impressive enough for guests. ——Chicken tender Ingredients—— 3 pounds chicken tenders (just about) 1

1055 likes

Lemon Pepper Fish - Asparagus & Rice

3421 likes

Ravioli with Tomatoes and Asparagus

Ravioli with Tomatoes and Asparagus Ravioli with asparagus, tomatoes, and savory garlic-herb flavors. Prep Time 10 Minutes Cook Time 15 Minutes Total Time 25 Minutes By: Barbara Category: Hearty Mains Difficulty: Easy Cuisine: Italian Yield: 4 Servings Dietary: Vegetarian In

809 likes

Lemon Chicken Meatballs w/ Cheesy Asparagus Orzo

These lemony boursin chicken meatballs with asparagus orzo will be your new go-to dinner for busy nights. It's full of flavor and comes together with ease! Ingredients needed: FOR THE MEATBALLS 1 lb Ground Chicken 1 large Egg 1 5.3 oz Garlic & Herb Boursin Cheese Round 1 Lemon zeste

113 likes

🦐 Creamy Garlic Butter Shrimp with Rice 🍚 

Prep Time: 10 mins Cook Time: 15 mins Servings: 4 Calories: ~520 per serving RECIPE: https://recipesreverie.com/creamy-garlic-butter-shrimp-bowl-with-herb-rice-2/ For the Herb Rice 2 cups low-sodium chicken broth or water (optional: half broth, half water) 1 cup long-grain white rice (or

108 likes

Grilled Chicken with Lemon Parmesan Orzo

This was super easy too. Roughly around 35 minutes to make. For the chicken: Ingredients: - 4 boneless, skinless chicken breasts - 2 tbsp olive oil - 2 cloves garlic, minced - 1 tsp paprika - 1 tsp dried oregano - 1 tsp dried thyme - 1 tsp salt - 1/2 tsp black pepper - Juice of 1 lemo

1389 likes

Garlic Herb Salmon & Shrimp Asparagus & Yellow ric

Garlic Herb Salmon & Shrimp with Roasted Asparagus & Yellow Rice🍤🔥 A protein-packed seafood combo bursting with bold garlic herb flavor, served with roasted asparagus and fragrant yellow rice. 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: Main: 1 salmon fillet (~6 oz) 6–8 large shrimp, peeled & deveined

1081 likes

Mushroom asparagus chicken pasta

#food #fypシ゚viral #fyplemon8 #fyp

24 likes

Healthy & Delicious Rice Bowls Recipe

Check out these tasty rice bowls and find your favorite! 🥑🍤🧡✨ Salmon & Avocado Bowl 🥑🍣 1️⃣ Season salmon with peanut oil, sea salt, and black pepper. Sear until crispy on both sides. 2️⃣ Sauté mushrooms, add water, simmer for 10 minutes, then cool. 3️⃣ Add quinoa to a bowl, top with salmo

2084 likes

Beef and asparagus With white rice >

Similar to beef and broccoli from Asian restaurants. Really good and easy!! Red pepper flake and siriacha finish makes this soooo good

1171 likes

LEMON PEPPER CHICKEN BOWLS

This right here, 10/10. ⭐️ #mealprep #mealprepideas #recipes #chickenrecipe

683 likes

Protein Pesto Pasta W/ Chicken & Asparagus 🍝

Protein Pesto Pasta With Grilled Chicken & Asparagus 🍋🌿 👉👉https://cookingkatielady.com/recipe/protein-pesto-pasta-with-chicken-asparagus/ 🌿This Protein Pesto Pasta is a family staple! It is veggie & protein loaded and bursting with flavor! The hint of lemon is so refreshing for S

89 likes

Asparagus deserves better

Here’s how to cook it based on the vibe you’re going for soft, crisp, smoky, or glossy. Steam — tender & bright 4–5 min over simmering water, covered. Don’t overdo it or it goes mushy fast. Roast — brown & crisp 12–15 min at 425°F with olive oil + salt. Let it caramelize at the edge

4711 likes

Lemon Asparagus Pasta 🍋🍜

Ingredients Main Ingredients: 8 ounces pasta linguine, fettuccine, or spaghetti 1 bunch asparagus trimmed and cut into 1-inch pieces 2 tablespoons olive oil or butter 3 cloves garlic minced Zest of 1 lemon Juice of 1 lemon about 3 tablespoons ½ teaspoon salt or to taste ¼ teaspoon black

12 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1783 likes

Creamy Cajun Chicken Pasta

Ingredients > Pasta – For this recipe, we used linguine pasta but you can use any type of pasta: angel hair, linguine, fettuccine, elbow, macaroni, penne, bow tie pasta will all work great. > Chicken – We used chicken breasts but chicken thighs will work as well. > Cajun Seasonin

11.8K likes

Grilled chicken with Roasted Veggies &Asparagus🍗🥗

Grilled Chicken with Roasted Veggies & Asparagus A lean protein-packed dinner that's healthy, colorful, and perfect for meal prep! • What You'll Need: For the Grilled Chicken: 2 boneless, skinless chicken breasts 1 top olive oil 1 tsp garlic powder 1 tsp onion powder 1 tsp dried thy

1088 likes

Brown Rice & juicy stovetop garlic sesame Chicken

#DELICIOUS #foodie #lemon8challenge #dinnerideas #lunchideas #healthy #yummy #yummyfood Recipe Ingredients: For 8 boneless-skinless chicken thighs, mix/marinate with the following ingredients below. - 1-2 tablespoons of powdered onions - 1-2 tablespoons of powdered garl

187 likes

Protein Pesto Pasta W/ Grilled Chicken & Asparagus

Healthy Protein Lemon Pesto Pasta With Grilled Chicken & Asparagus 🍋🌿 https://cookingkatielady.com/recipe/protein-pesto-pasta-with-chicken-asparagus/ 🌿This Protein Pesto Pasta is a family staple! It is veggie & protein loaded and bursting with flavor! The hint of lemon is so re

63 likes

Epic Garlic Butter Chicken with veggie Medley Rice

Epic Garlic Butter Chicken with Veggie Medley & Fluffy Rice 🧄🍗🍚 Servings: 4 Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Ingredients For the Chicken 1 lb boneless, skinless chicken thighs or breasts 4 tablespoons butter 4 cloves garlic, minced 1 teaspoon dried

162 likes

Creamy Mushroom and Asparagus Chicken Penne

Creamy Mushroom and Asparagus Chicken Penne Ingredients: 2 boneless, skinless chicken breasts, sliced 8 oz penne pasta 1 tbsp olive oil 1 cup mushrooms, sliced 1 bunch asparagus, trimmed and cut into 1-inch pieces 2 cloves garlic, minced 1 cup heavy cream 1/2 cup chicken broth 1/2 cup

27 likes

Ravioli with Tomatoes, Asparagus, Garlic, and Herb

This ravioli dish is light, fresh, and packed with flavor—tender pasta tossed with juicy cherry tomatoes, crisp asparagus, garlic, and fresh herbs for the perfect quick meal! Ingredients for Ravioli with Tomatoes, Asparagus, Garlic, and Herbs: - 1 package (9-12 oz) cheese or spinach ravio

565 likes

🍽️Salmon, Garlic Parmesan Asparagus, Brown Rice 💚

This is one of my favorites. Tastes delicious and super easy to make. Try it and let me know what you think! Macros: 403 calories, 27g Protein, 50g carbs, 11g fat, 5g fiber, 420mg sodium. Let’s work family! 🙏🏾❤️‍🩹🌿 #portionsizes #fatlossnotweightloss #workhard #letswork #god

35 likes

Lemon & Feta Grilled Asparagus Salad 🍋

Lemon & Feta Grilled Asparagus Salad 🍋 Grilled to perfection! This vibrant and delicious asparagus salad is fresh, zesty, and utterly delicious! 🍋🌿 So great for Summer & and fun variation from your typical salad! If you want more of that classic salad feel, add in some arugula 🤗 👩🏻

2472 likes

The Big 3 for Building a Big Bubble Butt🍑+workouts

If you're on a mission to build a strong, round, and shapely booty, you're in the right place! Whether you're looking to grow your glutes for strength, aesthetics, or both, this guide has everything you need. I’ll dive into the best exercises for targeting each part of the glutes, a gro

130 likes

Asparagus Stuffed Chicken

Recipe is below ⬇️ ⬇️⬇️⬇️ Ingredients: • 4 boneless, skinless chicken breasts • 12 asparagus spears, trimmed • 1 cup mozzarella cheese, shredded • 1 teaspoon garlic powder • 1 teaspoon paprika • Salt and pepper to taste • 2 tablespoons olive oil • Fresh parsley, chopped (for garnish)

790 likes

Cheap Roasted Garlic Parmesan Chicken Recipe

Estimated total cost for all ingredients is no more than $30. Total may vary depending on the brand, store, location, size, and quantity. Ingredients: 4 boneless, skinless chicken (cut into bite-sized pieces) 1/2 cup grated Parmesan cheese 2 tsp paprika 2 teaspoons garlic powder 2 teaspoo

91 likes

CHICKEN AND VEGGIES & CREAMY ORZO PASTA WITH BROCC

Cut chicken thighs and legs 1 tbsp tomato paste 3 tbsp olive oil Juice of 1 lemon 1 tsp paprika 2 tablespoons slapyourmama seasoning 1 bunch asparagus, trimmed 1 cup baby carrots 1 half red onion, sliced 1 tbsp flour 1/2 cup chicken broth Heat 350 In a large bowl, mix t

0 likes

Asparagus lemon parmesan pasta🍋

I love pasta! 🍝Ingredients: 12 ounces farfalle 1 bunch of asparagus trimmed and halved 4 cloves of FRESH minced garlic 2 tablespoons olive oil 1 lemon zest and juice 1 tbs Italian seasoning 1/4 cup pesto Salt and black pepper to taste Grated or shredded Parmesan cheese 🍝Directi

16 likes

Lemon Butter Chicken w/Rice & Asparagus

Juicy chicken thighs in a tangy lemon-butter sauce, paired with white rice and crisp asparagus for a wholesome meal. Time: 45 min Serves: 4 🍋Ingredients🍋 - 4 bone-in, skinless chicken thighs (may use boneless, just adjust cooking time) - 1 cup all-purpose flour - 2 large eggs - 1/4 cup grate

2 likes

Lemon Rosemary Chicken with Asparagus 🌿

This one right here? Fresh, buttery, and full of that lemony sunshine flavor ☀️. It’s the kind of dinner that looks fancy but barely takes any effort — just how we like it 😌 ✨ What You’ll Need: • 4 boneless, skinless chicken breasts • 1 bunch asparagus, trimmed • ½ cup chicken broth • ½ cup

38 likes

ONE POT LEMON CHICKEN MUSHROOM ASPARAGUS SKILLET 🍗

Ingredients: 1 pound chicken breasts, thinly sliced 2 tablespoons olive oil 1 cup mushrooms, sliced 1 bunch asparagus, trimmed and cut into 2-inch pieces 3 cloves garlic, minced 1 lemon, sliced 1/4 cup chicken broth 1/4 cup heavy cream 1 tablespoon fresh lemon juice Salt and pepper to t

12 likes

Summer Lemon, Chicken & Asparagus Spaghetti Squash

Summer Lemon, Chicken & Asparagus Spaghetti Squash 🍋 🍋☀️Fresh, zesty, and perfect for the last bit of summer! 🍋🍃 This will probably be my last Summer recipe with it almost being September! Gluten Free | High Protein | Simple Wholesome Ingredients 👩🏻‍🍳INGREDIENTS: 1 medium spaghetti s

63 likes

Lemon pepper asparagus

📒Notes: cut, drizzle olive oil, shake some lemon pepper, then wrap in baking paper, bake, and done! * drizzle fresh lemon when it’s done baking ⭐️Overall rating: 5/5

295 likes

Asparagus Stuffed Chicken

Ingredients: 1/2 cup (2.36 oz) Raw Asparagus 6.8 oz raw chicken~yield 4.5 oz cooked 1 oz part skim Shredded Mozzarella Cheese 1/4 tsp salt 1/2 tsp ground pepper 1/2 tsp garlic powder 1 tsp olive oil Instructions: Preheat oven to 425 degrees F. Cut the chicken breast in half, lengt

3533 likes

Grilled Asparagus Salad with Feta & Lemon🥗

📒Notes: Ingredients 2 bunches of asparagus 2 garlic cloves, minced 2 Tbsp olive oil ¼ tsp salt ¼ tsp black pepper 1 Tbsp fresh lemon juice ½ cup feta, crumbled Lemon zest, optional 👍Pros: ( Credit to Kalefornia_kravings 🥰 on Instagram ) How to 📝 : Instructions Prepare the asparagus.

672 likes

Easy week night pasta dish!

Everyone loves an easy 20 minute meal for week nights right?! This pasta is well balanced and full of protein and nutrients. I love the Jovial brand of pasta, it’s naturally gluten free because it’s made with brown rice which doesn’t spike your blood sugar as much as traditional pasta, and it taste

26 likes

Spring Recipe - Herby Lemon Spicy Sausage Pasta

Herby lemon spicy sausage pasta! Full of flavor and a perfect dish for spring!🍋🌿🌶️ 3/4 lb fusilli pasta 1/4 cup olive oil 2 Tbsp sherry wine vinegar Zest of 1 lemon Juice of 1 lemon 1 cup fresh basil Big handful fresh chives 1/2 cup capers 1 lb ground spicy Italian pork sausage 1 bunch

7 likes

Asparagus Stuffed Chicken Breast🍗

Ingredients: • 4 boneless, skinless chicken breasts • 12 asparagus spears, trimmed • 1 cup mozzarella cheese, shredded • 1 teaspoon garlic powder • 1 teaspoon paprika • Salt and pepper to taste • 2 tablespoons olive oil • Fresh parsley, chopped (for garnish) Directions: 1. Preheat y

98 likes

CREAMY MUSHROOM and ASPARAGUS CHICKEN PENNE

#pasta cooked in broth #pasta recipe #pasta and veggies #asparagus Ingredients: 12 oz penne pasta 2 tablespoons olive oil 1 pound boneless, skinless chicken breast, cut into bite-sized pieces 1 teaspoon garlic powder 1 teaspoon onion powder Salt and pepper to taste 2 cups mushroo

43 likes

See more