2026 is all about wellness 🍋

Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l

A year of growth, alignment, and joy that is built around my core values and the goals that’ll shape my best, most intentional self. 🌱 Scroll through each section to see how I’m focusing my energy in 2026 💭

The end of the year is coming. And with the holidays filling up our weekends, it can be hard to really take time for ourselves before the year is over. So let’s do it now by writing out our thoughts and preparing for our 2026 growth journey. These 10 journal prompts are designed to help you:

✨ Clean eating = glowing from the inside out ✨ What you eat shows up in your hair, skin, nails, energy, and mood. Clean, whole foods fuel your body and help you feel your best — not just look it. 🥑 For glowing skin: • Avocados • Berries • Sweet potatoes • Olive oil 🥚 For strong hair &a

Save this post for your January reset! All the wellness habits that made me feel best in 2025. #wellnesshabits #healthandwellness #fitnesstips

2026 is coming!! 👏🏻👏🏻👏🏻 How are you leveling up your fitness/wellness in 2026? 👇🏻👇🏻👇🏻 #asklemon8 #lemon8contest #lemon8fitness #fitnessandwellness #lemon8fitnesscreator

Most women already know what they “should” be doing. The hard part is: • applying it consistently • not spiraling after one off day • managing overwhelm • feeling emotionally balanced around food and wellness That’s why The Wellness Room focuses on support. #wellnesslifestyle #womenwh

I finally updated the wellness section of my Life Binder, and I’m obsessed with how it’s coming together. 🤍 I added pages to help me stay consistent instead of chasing perfection: ✨ 7-day clean eating meal plan 🥗 Clean eating routine 🌿 Soft life habits ☁️ Morning & night routine 🤍 Dai

My 2026 Wellness Non-Negotiables ✨ ​Everything I’m taking to feel 100% from the inside out. ☁️ ​Sea Moss + Ashwa: My secret duo for gut health and keeping my stress levels in check. 🧘‍♀️ ​Hair, Skin, & Nails: Because we’re manifesting length and a natural glow this year. 🍓 ​The Essent

Here’s a glimpse into what I do as a Wellness/Aesthetic Nurse at a Longevity Practice/Med spa: 1. Blood draws (a LOT of them)! I used to not like these during my ER days and preferred doing IVS (intravenous therapies) much more, but now I love both equally! If not blood draws more! 2. IV therapi

These are a few pages I’ve added to my wellness section, including my Wellness Era page, daily self-care rituals, and routines I’m using to take better care of my body this year. #lifebinder #2026planning #intentionalplanning #plannercommunity #hobonichiweeks

Target really said self care on us e Snagged the viral wellness box yesterday and I'm excited to try everything #target #wellness #health #targetproducts #targetfind

I want 2026 to be about living different, slower, and way more intentional than I used to. So my 2026 glow up is 🌿 1. Being intentional with what I put into my body 🌿 2. Moving my body each day 🌿 3. Gratitude Journaling 🌿 4. Choosing habits that make me feel good 🌿 5. Protecting my peace

Realistic goals. Sustainable wellness. One step at a time. Good luck and Happy New Year everyone! 🎆💪🏽 #WellnessGoals #ProgressNotPerfection #NewYearBalance #HealthyHabits

Everyone wants to be healthy, move more, eat better… we’ve all heard the speech a million times. This is what actually working on it looks like for me, my 2026 wellness rebrand, but realistic. 1. Staying active I’m a few months into Pilates instructor training and it’s completely changed how I

Hello beautiful people 🤍 With the new year right around the corner, I thought I might share some advice I’ve been seeing around social media about 2026 reset and such. Remember that everyone will go about their growth journey at their own pace, so don’t compare yourself to others 🫶🏼 Share any res

#gettoknowme #healthandwellness

#wellness #healthyhabits #2026goals #healthandwellness #mindbodysoul