Have you ever felt like an outsider, even when everyone seems to like you? Some adults with ADHD and autism experience a complicated relationship with social connection. They may enjoy meaningful conversations but find group expectations exhausting. The term otrovert describes someone who can

For a lot of AuDHD adults, healing starts when you stop asking, “What’s wrong with me?” and start asking, “What actually supports the way my brain works?” You may not control every thought, feeling, sensory reaction, or executive-function struggle. But you can learn your patterns, build better s