reduce testosterone for less PCOS symptoms
within a month of doing these things I saw huge results! I didn’t get any cystic jawline zits because of high testosterone levels this month on my period 🥳
high testosterone levels in women cause symptoms like: acne, hirsutism, loss of period, oily skin, changes in breast shape/size, infertility, deepening of the voice, male pattern balding, and increased muscle mass.
I’ve definitely noticed more acne & unwanted hair growth since dealing with PCOS! You can also struggle with high androgen levels without having PCOS as well!
I’m so happy I’ve found a routine & supplements that are helping me 🥹 I hope this can help you as well!!
#lemon8partner #hormonalacne #hormonal acne #hormonebalance #pcos #pcosweightloss #pcoslife
Managing testosterone levels naturally involves a combination of dietary changes and specific supplements. Incorporating 1. **Spearmint Tea**: Drinking two cups daily has been shown to lower free testosterone levels, combating acne and unwanted hair growth. 2. **Omega-3 Fatty Acids**: Consuming high-quality omega-3 supplements or fatty fish like salmon can help reduce inflammation and balance hormone levels. 3. **Inositol and Vitamin D**: These supplements are often recommended for their role in hormone regulation and can support overall reproductive health. 4. **Flaxseed**: Rich in lignans, flaxseed can help balance excess hormones and promote hormonal health. 5. **Turmeric**: Known for its anti-inflammatory properties, turmeric can help in reducing testosterone levels when included in your diet. 6. **Regular Exercise**: Incorporating both aerobic activities and strength training can aid in balancing insulin and testosterone levels, contributing to better management of PCOS symptoms.
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