what I eat in a day for hormone health
here’s why I eat/take what i do ↴ 🥹
morning bevs
- warm tea for digestion + liver support to help detoxification
- apple cider vinegar shot to balance blood sugar (so important for PCOS)
- ginger & turmeric shots for inflammation
- Elix healing daily harmony for cortisol support
breakfast
- source of protein (25g minimum)
- coconut yogurt bowl for probiotics & MCT’s (MCT’s help fight Candida)
- berries (low sugar fruit is okay for Candida diet)
- hemp hearts for omega 3’s + fiber
- pumpkin seeds for omega 3’s + magnesium
supplements
- omegs 3’s for reducing bad cholesterol & boosting good
- DIM to help estrogen dominance
- methylfolate (B9)
- vit D3 bc I’m deficient
- daily probiotic & prebiotic for balanced vaginal microbiome
snack
- protein berry smoothie to hold me over until lunch
lunch
- taco bowl w lots of greens & veggies
- 100% grass fed beef
- beef tallow corn chips for a little crunch (I need a little bit of carbs the Candida diet is so hard 🥲) + these chips have no seed oils!!
dinner
- creamy wild rice pumpkin soup
- lots of fiber & veggies
- coconut cream for healthy fat
Lmk if you have questions & hope this helps xx
#lemon8partner #hormonehealthyrecipe #pcos #candidadiet #healthyhabits
For maintaining hormone health, consider the following supplements: 1. **Omega-3 Fatty Acids**: Helpful for reducing bad cholesterol and boosting the good types, Omega-3s are vital for heart and hormone health. 2. **DIM (Diindolylmethane)**: This supplement supports estrogen detoxification and can aid in balancing hormone levels, especially beneficial for those experiencing estrogen dominance. 3. **Methylfolate (B9)**: A more biologically active form of folate, it’s crucial for DNA synthesis and plays a role in hormone production. 4. **Vitamin D3**: Many people are deficient in Vitamin D, which is essential for hormone function and overall health. Supplementing can help support optimal levels. 5. **Probiotics and Prebiotics**: These aid in maintaining a balanced gut microbiome, which is linked to hormone balance and overall well-being. Daily usage can promote vaginal health as well. Integrating these supplements with nutrient-dense foods can further enhance hormonal balance.
how many calories in all through the day for this?