wellness swaps for healthier hormones ✨
if you want healthier hormones, these simple swaps are a good place to start:
• caffeine on an empty stomach < eating before
• 5-6 hours of sleep < 7-8 hours
• plastic cutting boards < wood cutting boards
• sitting all day < 30 minute walk
• high intensity workouts < low impact
• skipping breakfast < eating 30 min after waking up
• blue light before bed < red light before bed
• morning scroll < morning meditation
• non stick pans < ceramic cookware
• high carb breakfast < high protein breakfast
• guessing about hormones < blood work
• overstimulated < grounding & being mindful
• lots of supplements < eating whole foods
• finding the time to work out < making the time
Hope these help!!
#lemon8partner #hormonesbalance #wellnessessentials #hormonesupport #wellnesshabits
To maintain a balanced hormone system, consider integrating various lifestyle changes. Start with your diet; replace high-carb breakfasts with protein-rich options, which can significantly affect your energy levels and satiety throughout the day. Additionally, prioritize whole foods over supplements for essential nutrients, as they are often better absorbed by the body. Introducing mindful practices like meditation can help reduce overstimulation, contributing positively to mental health and hormonal balance. Sleep plays a critical role in hormone regulation. Aim for 7-8 hours of quality sleep each night to support optimal hormone production. Moreover, the type of cookware you use matters too; opting for ceramic over non-stick pans can minimize exposure to harmful chemicals. Lastly, incorporate regular physical activity, such as a 30-minute walk, instead of sitting for prolonged periods—this can aid significantly in hormone regulation and overall mood improvement.
Where did u get your red from??