They ain’t never gonna get me to sleep🥷🏿🥷🏿🥷🏿

Alright, babe, let’s cut the crap—you want to glow up, level up, and leave people speechless six months from now. Whether it's that ex who didn’t appreciate you, or just because you’re tired of the old version of yourself, here’s the plan to make them all do a double take. 💅 Let’s get real—thi

Most of these I had to find out on my own just through life! Some of these topics can feel uncomfy to talk about (especially with your parents) but who else will you learn it from?! We have to de-stigmatize stuff like this because these conversations are really important for young girls and there’s

Hi girls! One of the most important parts of maximizing your appearance and mental health is getting quality sleep. Beauty sleep is REAL! Insufficient sleep can result in immediate changes to your appearance, such as swollen/sunken eyes, dark circles, dehydrated skin, and a washed-out complexion.

*ੈ✩‧₊˚༺☆༻*ੈ✩‧₊˚ | Hot topic- This store has been around for so long, lots of “emo” wear, my favorite clothing app to be honest, but the actual store in person is the real deal, even though lots has changed. I miss the old hot topic:( | Kolly- They really do have the cutest designed clothes, ver

did you know that the quality of your sleep is one of the single greatest indicators of your long term health and longevity? plus, investing in your sleep is seriously one of the most important things you can do to make sure you have enough energy, stamina, and clarity to do everything you want

#getunreadywithme #nighttimeroutine

What do you think? #lifestyle #selfcare #thoughts #routine #habits

Hey friends! 🍋 If you’re like me, sometimes falling asleep can feel like the hardest thing ever, especially when your brain just won’t shut off. But I’ve found a little trick that really works for me, and I think you might like it too! I reaaally hope it helps you too. It’s super simple:

Remember, it’s better to be single and happy than in a relationship that causes you stress, anxiety, or harm. Take the time to get to know someone before committing to a relationship, and don’t hesitate to walk away if you see any red flags. Your future self will thank you for it. Reflecting on

Hello friends! 🍋 Last week I posted about “how to wake up early” and some people reached out saying they can’t wake up early, because they can’t sleep at all. So today I’m sharing some tips that may help you to change some habits and hopefully, help you to get the sleep you need. Anxiety

Are you ready for the best sleep of your life? When I need a big sleep reset, I do this nighttime routine and it never disappoints 💤 1. Light up my favorite candle The one I am using currently is the Dreamer from Target ($10) 2. Take a hot bath or shower It really helps relaxing your whole

You know that feeling when a song comes on and there’s just no way you’re skipping it? These tracks have that kind of energy for me. Whether it’s the beat, the lyrics, or just the vibe, these songs are always on repeat. ✨💕 1. "RIP" - Mariah the Scientist Mariah never misses, but this o

People who seem to never get tired often share some common habits that contribute to their high energy levels and overall well-being. Here are a few: 1. Regular exercise: They incorporate physical activity into their daily routines, which helps boost energy levels and improve mood. 2. Healthy

99% of the time, what looks or feels like laziness is really a lack of: energy, direction, purpose, excitement, or love!! ✨how we’re gonna overcome “laziness”✨ ➡️ increase your energy by maximizing your health! 🥗 take care of your gut your gut is responsible for 95% of serotonin productio

Progressive overload, consistency, protein intake… we’ve all heard this before and I’m not gonna say it’s unimportant, because trust me, you need all that to grow muscle. However what a lot of people don’t talk about enough is sleep. Sleep is CRUCIAL for muscle growth, without getting at least

I need to start off by saying that sleep is so stressful to new moms and families and you really truly need to figure out what is best for you and your family. My husband travels a decent amount and I do most bedtimes alone so I had to figure out what worked with me. Especially once baby 2 came

hello ◡̈ If you haven’t heard of sleep regressions, you must not have read the fine print of parenting. 😂 (Its okay, I didn’t either!) I’m here to educate you so when it happens to you, you understand what it is lol. Sleep regressions can last up to 6 weeks — your baby doesn’t have to hit eve

Working night shifts has taught me the importance of a solid routine to stay energized and alert. Here are three key practices that help me thrive during those overnight hours:​ ⭐️Prioritize Sleep Before Shifts: I always make sure to sleep before my night shifts. That means no appointments or pl

If nobody told you today… you’re doing a really good job 💛 These tips will help make things a little easier for you and take some of that pressure off, so keep swiping… you might find something that really helps 🤍 #MomLife #NewMom #MomTruths #RealMomLife #MomSupport

fun surprise at the end🫢🤩🤭🤭🤭👍Pros:you🤔Cons:me

I hope yall like this, and be sure to check out måneskin if you wanna!🫶

Things I use every night to stop the pesky overactive thoughts. I used to be the kind of person who would stay up tossing and turning for hours trying to get to sleep. My mind never seemed to stop racing long enough for me to fall asleep. Always thinking about the what ifs, and what I had comin