1500 followers

Follow

Follow

Follow

1/9

9 saved

25

2

Breast milk 🥛

& lots of water ofc ✔️🍼🥛 #nursingmom #breastfeeding #overproducerproblems #breastmilk #exclusivelybreastfeeeding

2025/11/5 Edited to

2 comments

What’s that last pic a brownie you made or purchased?

Wow, you're seriously fueling up! Looks like you've got the overproducer's guide to everything.

Related posts

A person holds a breast pump with expressed milk, partially covered by a blanket, with a digital clock showing "4:37 AM" and text "Amazing drink to help produce more breast milk."

Ingredients for a drink are displayed on a counter: a bottle of cranberry-strawberry juice, a bag of frozen sliced strawberries, and a carton of coconut milk. A glass with a straw is also present.

A person holds a pink beverage with ice and strawberries in a cup with a straw, alongside a breast pump. Text lists the drink's ingredients: "Half Milk, Half Juice, Ice, Frozen Strawberries."

•Amazing drink to help produce more breast milk•

Super easy to make 🩷 ⭐️Overall rating: 10/10 -Half Milk 🥛 -Half Juice 🧃 -Ice 🧊 -Frozen Strawberries 🍓 •Taste like Starbucks Pink Drink 🍹 #pumpingmom #Lemon8Diary #drinkideas #breastfeedingmomma

1047 likes

A person's legs and feet in white sneakers on a rug, with text listing "Natural foods to increase breast size" including fennel, milk, soy, carrots, nuts, seeds, fruits, olive oil, and red clover.

A person in a dark athletic outfit lies on a rug, with text overlayed about "Chest focused Training exercises" such as dumbbells, overhead presses, dips, cardio workouts, and having good posture.

3 tips for a perkier breast

Natural foods to increase breast size fennel milk soy carrots nuts seeds fruits olive oil red clover Chest Focused Training exercises Dumbbells overhead presses dips cardio workouts Having a good posture Get Estrogen levels up Eat vitamin C,A,E get enough sleep eat Om

6727 likes

Two bottles containing breast milk are displayed on a patterned surface, with the text overlay "Breast Milk RULES" indicating guidelines for handling.

This image outlines rules for freezing breast milk, including using a first-in, first-out method, not refreezing thawed milk, using thawed milk within 24 hours, and storing milk in the freezer for 6-12 months in labeled bags.

This image provides breast milk handling guidelines, stating it can be at room temperature for 4-6 hours, stored in the refrigerator for 3-5 days, and thawed overnight in the fridge for use within 24 hours.

All you Need to Know — Breast Milk ❤️🥛

hello ◡̈ Breast milk handling is a very specific topic — there are certain ways to handle breast milk when it comes to storage, serving, and freezing. Following guidelines for breast milk handling is crucial for ensuring the safety and quality of the milk for your baby! I’ve listed most of the gu

192 likes

Breast Milk 101

hello ◡̈ Following breast milk storage guidelines is crucial to ensure the safety and quality of pumped milk for feeding your baby! Improper storage can lead to bacterial growth, contamination, and degradation of milk's nutritional properties. All of which could potentially harm your baby

315 likes

A baby is shown from behind, sitting in a bathtub with water, supported by an adult's hand. Text overlays read "5 Signs Your Baby is Getting Enough Breast Milk," "Baby Crying," "New mom Tips," "Sudden Refusal to Drink," and "Check the Diaper," summarizing key points about infant feeding and care.

5 Signs Your Baby’s Getting Enough Breast Milk 👶💖

Being a cool mom of 3, I totally get how hard 🥹it is to figure out if your baby is getting enough milk. 🍼If you’re a new mom, here’s what I learned over the years—these💓 5 signs will tell you for sure if baby’s fed enough! 1️⃣Wet & Dirty Diapers 💧💩 For the first 5 days: 1 wet & 1 dirty

537 likes

A baby is shown breastfeeding, with the title "BREAST & NIPPLE CARE GUIDE for breastfeeding moms" overlaid, indicating the topic of the guide.

The image displays the heading "PREPARING FOR BREASTFEEDING" with three bullet points advising to avoid harsh cleansers, get fitted for a nursing bra, and learn proper latch techniques.

The image features the heading "DURING BREASTFEEDING" with three bullet points covering the importance of positioning, checking for a good latch, and feeding frequently.

Caring for your Breast & Nipple🤱🏻

Breastfeeding can be a rewarding experience but may require some adjustment, especially for first-time moms. As a first time breast-feeding mom, there was a lot of information I didn’t know that I wish I had. I’ve been continuously breast-feeding for over 3 years now & have learned SO MUCH a

485 likes

A hand holds a measuring pitcher filled with breast milk, showing approximately 700 mL or 24 oz. The image has a text overlay "Increase Milk Supply", indicating the theme of the content.

Several milk storage bags filled with breast milk are shown, with a text overlay "9 Days Postpartum". The bags feature temperature-sensing indicators and capacity markings, suggesting organized storage of expressed milk.

Multiple milk storage bags filled with breast milk are displayed, labeled with "17 Days Postpartum". These bags also include temperature-sensing indicators and volume measurements, highlighting continued milk expression and storage.

Increased Milk Supply

God designed your body beautifully—like a living fountain—for your baby. When you nourish yourself with wholesome foods, you’re partnering with Him in the sacred work of sustaining life. “She is like a tree planted by streams of water, that yields its fruit in season.” (Psalm 1:3) #breastpumping

890 likes

Breast Milk Can Do Whatttt?!? 🤯

hello ◡̈ Breastmilk is incredibly versatile! Not only is it amazing for baby's nourishment and immune system, it has amazing healing properties for eyes and skin! If you have any breastmilk to spare, you should definitely consider making this lotion, which can also be used as a diaper crea

250 likes

Increase your breast milk production!

breastfeeding is a rough journey, it’s exhausting, emotional and just overall ROUGH at times. If you’re finding yourself not producing enough follow these and I believe you’ll see a huge difference. • oatmeal EVERY morning ( I hated it before but the maple brown sugar oatmeal & coffee combo h

940 likes

A hand holds a small glass jar filled with homemade breast milk lotion, against a light gray textured background. The image is titled "Baby Homemade Lotion Breast Milk Lotion."

Various ingredients for homemade lotion are displayed on a countertop, including a pot, coconut oil, vitamin E oil, and a breast milk storage bag. Text lists the required items.

A stainless steel pot contains white beeswax pellets and solid coconut oil, ready for melting. Text indicates the first step: melting 1 tablespoon of beeswax and 3 ounces of coconut oil.

Homemade Breast Milk Baby Lotion

My daughter is struggling with eczema at the moment, so I decided to make a homemade breastmilk baby lotion for her. What you’ll need Pot to melt oils 3 oz Coconut oil 1 Tbsp Beeswax Pellets 6-10 drops Vitamin E Oil 3-5 drops Essential Oil *optional* I used rosemary 3 oz Breast milk

145 likes

Increase Your Breast Milk Production!

Disclaimer: This may not work for everyone! But these are some foods that helped increase my milk production with both of my babies! With my daughter I experienced a dip in my supply to where I was only able to barely pump 2 1/2 ounces! Keep in mind she was eating 4 1/2 at the time. I remembered ea

1317 likes

A black plate holds a pan-seared chicken breast with creamy mushroom sauce, mashed potatoes, and broccolini, showcasing the finished dish.

Two whole, unpeeled potatoes rest on a wooden cutting board, indicating the first step of preparation.

Peeled and cubed potatoes are arranged on a wooden cutting board, ready for boiling.

Pan seared chicken breast with creamy mushroom sau

#chickenbreastrecipe #Lemon8Diary #foryoupage #easyhairstyles #quickmeals

687 likes

Tips for breast pumping 🍼🤱🏻

#pumpinghacks #pumpingtips #pumpingmom

143 likes

A newborn baby, 5 days old, lies on a white baby scale, showing a weight of 7 lbs 0.4 oz. The baby has a pacifier and visible umbilical cord stump.

The baby, now 4 weeks old, lies on the same baby scale, showing a weight of 9 lbs 0.8 oz, indicating growth since the previous image.

The baby, 8 weeks old, lies on the baby scale wearing white socks, showing a weight of 11 lbs 7.2 oz, looking directly at the camera.

What breast milk 🍼 did to my baby in 2 months

From 7 lbs to 11 lbs—our little is thriving on breast milk! 🍼💪 Breastfeeding has been such a rewarding journey, but it’s not easy. Constantly pumping and remembering to stay hydrated is a full time job. If you can do it, don’t stress it, remember, there are fantastic formulas out there too. Shout o

2265 likes

Make breast milk popsicle for my teething baby

✨🍼Lets make some breastmilk popsicle for my 3 months old teething baby! #popsicle #breastmilk #teething #babyboy #momlife

131 likes

Need to produce more breast milk?!

My Daily Lactation Boost Drink This mama’s secret weapon for staying hydrated and keeping the milk flowing: • Ice • Peach Mango Body Armor • Coconut Water • Oat Milk Sweet, creamy, and packed with electrolytes + hydration to support my breastfeeding journey

73 likes

TIPS FOR FROZEN BREAST MILK

Freezing breast milk properly can help preserve its nutrients and make feeding easier. When filling storage bags or containers, avoid filling them to the brim because milk expands when frozen. Leaving a little space at the top prevents bags from bursting or containers from cracking. Labeling eac

202 likes

A hand holds several finished flower-shaped breast milk oat soaps, showcasing the final product of the DIY process. The image includes the title 'HOW TO MAKE BREAST MILK SOAP'.

A package of 'OATMEAL SOAP BASE' is displayed, along with instructions for melting and using the soap base. The text 'CHOOSE A SOAP BASE OF YOUR CHOICE' is overlaid.

A solid rectangular block of soap base is shown on a countertop, with the instruction 'CUT ABOUT 1/3 OF THE SOAP BASE' overlaid.

How to make breast milk soap 🤱🏽

I had some old breast milk in my freezer and didn’t want to throw it out! #breastmilkproduction

527 likes

Bag Breast Milk With Me🥰✨

Hey Mommies i am a mommy of 2 boys im 3 months postpartum and im just trying to hang in there lol. Starting to just make realistic content of every day life of a normal mom. #boymom #postpartum #momlife #liquidgold

5 likes

A close-up of a baby breastfeeding, with text overlay indicating the article's topic: "FOODS I EAT TO KEEP MY MILK SUPPLY UP...".

A balanced breakfast plate featuring two slices of buttered toast, scrambled eggs, a mug of coffee, and a bowl of yogurt with fruit and cacao nibs.

A white bowl filled with Greek yogurt, diced fruit (like mango and pineapple), cacao nibs, and nuts, viewed against a window.

Foods I eat for milk production!!!⤵️🍼

In case any of you didn’t know, breastfeeding takes A LOT of energy from your body. The amount of metabolic energy required to breastfeed your baby each day is equivalent to the energy needed to walk seven miles! It takes about 500 calories every day for milk production. That being said, in

588 likes

Breastfeeding Cheat Sheet: How to Store/Thaw Milk

🍼 Learn how to store breast milk and thaw it from frozen with these recommendations from the CDC. 🤓 It’s often easier to get familiar with the information now, while you’re pregnant, rather than when you’re exhausted in the 4th trimester panic-googling with a baby or breast pump attached to you

365 likes

The image displays ingredients and tools for making breast milk soap, including soap base cubes, a bottle of breast milk, honey, sweet orange essential oil, ground oatmeal, and a pink silicone mold. The title "HOW TO MAKE BREAST MILK SOAP" is prominently featured.

how to make breast milk soap

Ingredients 8 oz melt and pour soap base - I prefer using goat milk for its skin benefits, but you can use clear or shea 5 oz breast milk (room temperature) - you can use up to 8 oz here, but the more milk you use, the softer your soap will be ½ teaspoon honey (optional) 1 tablespoon gr

31 likes

Tea Increase Your Breast Milk Production!

Magical tea I call it for helping my milk production. I got the recipe from an Australian Doctor however you can not replace the type of tea it has to be exactly those 3 types as the video the brand does not matter. #momlife #momsoflemon8 #breastfeedingtips #breastfeedingjourney #milk

52 likes

What I Used To Boost My Breast Milk Supply

Struggling with supply? I’ve been there! These snacks, supplements and drinks helped me keep my milk flowing and my energy up. From hydrating must-haves to nutrient-packed bites, here’s what worked for me. Save this for later, and let me know your favorite lactation-friendly foods! #Breastfeedin

96 likes

Meals I eat as a breast feeding mom 🥛

I’m 17 days postpartum trying to get my body back in shape while keeping up my milk supply I eat lots of oats fruit & protein #postgymfood #postpartumfitness #mom #breastfeedingmeals #bodytransformation foods featured Eggs with spinach and mozzarella cheese Turkey bacon Oatmeal

119 likes

Breast-feeding facts

If you’re breast-feeding, you’re not lazy you’re doing what you can handle 💙 #breastfeeding #momlife #fyp #viralvideos

15 likes

A close-up of two bottles of pumped breast milk attached to a pump, with text indicating a journey to watch and rebuild milk supply after a drop from 40-45 ounces to 15-20 ounces.

A woman smiling while holding two bottles of pumped breast milk, with an overlay stating 'SATURDAY : 15 ounces', documenting her milk supply.

A woman holding breast pump flanges, looking slightly concerned, with an overlay stating 'Sunday: 9 ounces', indicating a lower milk output.

LETS GET MILKING : how I’m boosting my milk supply

HYDRATION: breast milk is mainly water, you need to drink water to produce more milk. Ive been drinking bodyarmor, coconut water, mothers milk tea and lots of water. PROTEIN: breastfeeding mamas need an extra 500 calories a day to keep producing. Protein shakes have been the easiest way to up my

207 likes

How to get you breast milk flowing 🍼 ~

⭐️ I’ve been breastfeeding for “basically” four years ⭐️ I had my first born in May 2020. I breastfed her till she was 3 years old. I understand this is not always the case for everyone. We stopped breastfeeding once I became pregnant with my second born. Thankfully the transition was quick and

238 likes

Breast Milk Supply

Looking to supply your breast milk? 🥛 Here are a few things I did to increase my supply day 1 ! 💫 Breast Pump (specifically medical grade): As soon as my son came out, I was breastfeeding and pumping to increase my supply. I was able to start a freezer supply within the first week of his li

42 likes

SAVORY CAJUN SMOTHERED CHICKEN BREAST

INGREDIENTS: For the Chicken: ◻ 2 pounds thinly sliced boneless, skinless chicken breasts ◻ Salt and cracked black pepper, to taste ◻ ½ cup all-purpose flour ◻ 4 tablespoons extra virgin olive oil For the Gravy: ◻ 2 tablespoons unsalted butter ◻ 1 small yellow onion, sliced

35 likes

Oatmeal & Honey Breast milk soap 💜

💜 decided to use my breast milk and make some homemade breast milk soap for my baby & other children as well as myself , so many good benefits come from using this soap : Breast milk soap can be beneficial for many skin conditions and skin types, including babies, children, and adults: E

41 likes

Four different brands of breast milk storage bags, including Medela, Parents Choice, Up&Up, and Lansinoh, are laid out on a counter with a baby's hand reaching towards them. The image has a text overlay that reads, 'THE BEST BREAST MILK STORAGE BAGS!'.

the best breast milk storage bags 🥛

hello ◡̈ Breast milk storage bags aren’t necessary my favorite way of storing breast milk but when I was exclusively pumping no other storage method truly made sense since I had to store such a large amount. I went through all of the options as far as storage bags went and these options were the

67 likes

Breast Milk Ice Cream!?

yay or nay on trying this "breast milk" ice cream pop up Collab?

540 likes

Breast pump hack

#pumpingmom #pumpingjourney #pumpingmilk #pumpingisbreastfeedingtoo #pumpingfriendly ChatGPT can help you create the most efficient schedule for returning to work Just put in your wake up time, your lunch break and the time you leave for the day and it will give you the rest.

49 likes

Breast milk fat plugs

Let’s combine some milk and enjoy these fat plugs! #breastmilk #exclusivelypumping #moife #pumplife

14 likes

Breast pumping method 🍋

#gettoknowme #pumpingmom #pumping #pumpingessientials #momlife

61 likes

Two syringes filled with yellowish colostrum, labeled "COLOSTRUM IT'S LIQUID GOLD," demonstrating the small, concentrated amounts of this nutrient-dense first milk often harvested for newborns.

The first milk, the best milk

Colostrum is the most important first food for all infants. Although it’s available only in small amounts, it is a powerful food! Did you know that we begin producing colostrum as early as weeks 12th-18th of pregnancy? You may have noticed some “crusties” at the tip of your nipple or even leakin

362 likes

How to increase breast milk supply 🍼 🐮

Breastfeeding was always super important to me so I did a bunch of research to ensure I could successfully breastfeed for at minimum a year. 🤱 Here is what helped me🍼 -Strict pumping schedule the first 6 weeks. I'd pump after every feed for at minimum of 10 minutes⏱️ -Flange size I o

75 likes

Text overlays an image of an orchard under a blue sky. The text suggests using expired breast milk for bath time, highlighting benefits like moisturizing skin, soothing conditions, fighting acne, and strengthening the mother-baby bond.

Text overlays an image of an orchard under a blue sky. The text promotes making breast milk soap, emphasizing its benefits for sensitive skin, soothing irritations, and providing gentle, natural cleansing without harsh chemicals.

What to do with your expired breast milk….

Every breastfeeding journey you will get expired milk. Breast milk is good in the freezer for up to 6 months and up to 12 months in a deep freezer. I have expired breast milk in my freezer now from 3 years ago. I’ve made breast milk soap and put it in the bath water when my kids are talking a b

20 likes

Breast milk smoothie🍼🫐

The next time you make a smoothie try adding your spare breastmilk in it✨. #smoothies 🥭🍍🍈🍓 #smoothieideas #smoothieidea #recipeinspo

17 likes

Tips for Frozen Breast Milk 🥛 🐄

#lemon8partner #momlife #breastfeedingmom #momsoflemon8 #momlifestyle

49 likes

Breast milk facial?

#dermreacts #skincare #dermatologist #dermangelo #reactionvideo

64 likes

Wet Garlic Parmesan Chicken Breast (with premade sauce)

Chicken Ingredients: * 1–2 chicken breasts * 1 tbsp olive oil * 1 tsp garlic powder * 1 tsp paprika * Salt + pepper How to cook: 1. Pound chicken slightly so it cooks evenly. 2. Season both sides well. 3. Pan-sear on medium-high heat for 5–7 min per side until golden and fully coo

34 likes

🤍 5 Signs My Baby Is Getting Enough Breast Milk

The first few weeks of breastfeeding had me questioning everything. Was my baby getting enough? Was my supply enough? These are the signs that continue to give me confidence: 💧 Plenty of wet diapers ⚖️ Regular weight gain 👂 I can hear her swallowing while nursing 😊 She seems satisfied after

82 likes

See more