Video games have increasingly been recognized not just as a form of entertainment but also as a tool for relaxation and mental health support. Many people find that playing games provides a temporary escape from stress and anxiety, effectively acting as a form of self-proclaimed therapy. Some even purchase new games specifically to help improve their mood, as highlighted by the phrase "THERAPY BUYING A NEW GAME." While insurance traditionally covers treatments and medications for mental health, the idea of including video games under insurance coverage is unusual but intriguing. For individuals who find that gaming helps them manage mental health challenges or provides a boost during tough times, video games could serve as a complementary form of therapy. This raises an interesting debate: could or should insurance policies adapt to include such unconventional therapies? From personal experience, buying a new game to unwind after a stressful day has often helped me shift my mindset and relax. The interactive nature of games can enhance problem-solving skills, encourage social interaction if playing multiplayer, and provide a sense of achievement. Although insurance companies focus on evidence-based therapies, the growing interest in mental health might pave the way for more alternative methods like video games to be considered valid therapeutic support in the future. Until then, self-care through gaming remains a popular and enjoyable route for many to maintain emotional well-being.