Hi besties! Periods can be tricky, but with a few simple tips, you can navigate that time of the month with ease. Let’s break down what you should (and shouldn’t) do to stay comfortable and healthy during your cycle! 💪 ✨ DO’s: 1. Stay Hydrated 💧 Drinking plenty of water helps reduce bloat

when we don’t know exactly what to do with a day, it can be sooo easy to fall into a dopamine hole of scrolling and binge watching 🥲 but you’ll feel so much better at the end of the day if you actually live it! ⤵️ these are 30 positive things you can do today, from self care to social time 🫶🫶

canva has so many awesome elements for you to use in your designs and these are some of the ones that i’ve found that look really nice in MY designs :) let me know what elements and keywords you like!! KEYWORDS: ⭐️ modern shapes ⭐️ y2k browser windows ⭐️ set:nAFFcEpOc-l ⭐️ planner sticker

Here are some tips that maybe not everyone is telling you about choosing a university or a major. Detailed research is the most important and also having alternatives in case you are declined from your first choice. BUT never hesitate to try and always apply apply apply. Extra tip: In case you need

Chips are my favorite, go-to snack, so when I learned they had a long list of ingredients that I couldn’t even pronounce I knew something was up. I did a little bit of research and found out those words I couldn’t pronounce were CHEMICALS that are directly linked to weight gain, high blood pressure

WHERE TO START IN THE BIBLE 🤍 Reading the Bible doesn't have to be so hard! I didn't start reading the Bible until a couple years ago and these books were so great for me when I was just starting out. I recommend starting with these books if you're just starting out : 📖 John -

If you are unsure how to pray or prayer intimidates you, I want you to know that prayer is a lot simpler than it seems! All prayer is it's a CONVERSATION with God! He is your Heavenly Father and He wants you to come to Him like you are his kid, because you are! Swipe to read some tips on

Did You Know? The Apple Logo on Your iPhone is Actually a Button! 🍏 Yes, you read that right! The Apple logo on the back of your iPhone isn’t just for looks—it’s a hidden button that you can customize to do all sorts of things! 🤯 How to Turn It On: 1. Go to Settings ⚙️ 2. Tap Accessibility →

In the upcoming days, the 2024 CASPA will open! Are you ready? Below are a few tips for your application: - Start early and take your time, don’t be afraid to spend several months working on it when you have time - get out your letters of recommendation request early to allow your sele

If you are new to the Mac there are tons of hidden features Apple forgets to tell us! In my world discovering them is half the fun, but finding out they can actually save me money and time, priceless! Here are a few tips you might now know, and yes, I promise at least one may save you from having t

I shamelessly discovered this feature while I was in the 🚽😭 Now you can create collages from the Pinterest app! I know they have the Shuffles app, but to be honest, I never liked it 🥲 It’s so easy to use, and once you are done, you can post it as a Pin or download the image. I only have th

I absolutely love working at in n out they are so awesome! And I love sharing “secrets” with all of my customers so i figured I’d share some with you all as well!🍔 A lot of people in Cali will probably already know these but if you’ve never been to in n out odds are you don’t know about the “sec

Something I learned a long time ago —> ⭐️ rule of thumb : the most important thing to remember is to layer your skincare from thinnest to thickest consistency. just like cooking or creating a masterpiece, there’s steps needed in order to achieve what you desire. Skincare is just like that.

are you struggling to understand who the Holy Spirit even is? i got you, my friend! the verses above are for YOU to help your curiosity seek clarity! Hebrews 4:12 says the Bible is “active” and “alive.” therefore, these verses are LIVING words that hold truth and power! 𝗟𝗘𝗧’𝗦 𝗚𝗘𝗧 𝗜𝗡𝗧𝗢 𝗜𝗧! ⬇️

In today's digital age, having a solid digital planning system is key to staying organized and on top of your tasks and goals. Whether you're a student, professional, or just looking to get your life in order, here are some tips for effective digital planning: 1️⃣ Choose Your Tools - De

Disclaimer before you comment hate: I eat more unhealthy junk food than most people, I’m sure. So please don’t take this as nutrition shaming, ED encouragement, or fear mongering (as many now-deleted comments have insinuated). I’m just sharing some insight… while devouring an entire box of crumbl c

Laundry with babies and toddlers can feel never-ending—especially with all the stains! Here’s how to make it easier and actually get those stains out! 🔥 Stain Fighting 101 - 💩 Poop Stains (Blowouts) – Rinse with cold water, rub with blue Dawn dish soap + hydrogen peroxide (1:1 mix), let it si

How do you know if he’s the one God has for you? How do you know if you should marry him? After spending years being single and praying for God to bring you your future husband, you think this guy could be the one. Here are some signs to know if He Is The One For YOU: 1) God Has Confirmed He’s t

if you’re anything like me, you grew up knowing next to nothing about your menstrual cycle or about your body in general. now that i’m an adult i’ve worked hard to educate myself. the more i’ve learned the more i’ve come to understand the importance of understanding your cycle so you can advocate f

Travelling to London soon? Here’s a quick guide to figuring out transport in the UK! 🚗It can be quite intimidating with just the metro, with all the multiple lines and different operators etc. and since I just came back from London, I hope to share what I experienced with everyone! If I had to do

Living the life you want is not just a desire; it's a fundamental aspect of true happiness and fulfillment. It's about carving out your unique path, making choices that align with your values, passions, and aspirations. Here's why it's crucial: 1. **Authenticity:** Living the lif

🌹Menstrual Cycle: Hormonal fluctuations throughout the menstrual cycle can impact energy levels, mood, and physical performance. Listening to your body and adjusting your workout intensity or taking rest days during your menstrual cycle can help optimize training and recovery. 🍋Try: Gentle exer

hello ◡̈ From feeding to sleeping, and everything in between, consider this your crash course in all things newborns! As you prepare to meet your little one, it's natural to feel a mix of excitement and nerves. But getting a sneak peek of what’s coming can be a total game changer! Hopefully b