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a full day on my plate 🥰

WIEIAD - as a busy gym gal who also work a 9-5! #Lemon8 #gymgirlie

4件の「いいね」

A full day on my plate 🍽️ 🥰

WIEIAD!!! #Lemon8 #wieiad #mealprepideas #mealinspo #fitnessjourney

12件の「いいね」

gym progress 🥰

I post to keep inspiring myself, and maybe some others, to keep going. Even when it feels like you’ve made no progress. I promise you - showing up each day is progress. 💌🫶🏻 #bodytransformation #weightlossandfatloss

3件の「いいね」

WIEIAD🥰116g protein

Here’s everything I ate today 🥳this was a solid day of eats - lots of fiber, protein, and all within my deficit wooooo!!! #wieiadcalories #wiead #Lemon8 #Fitness

2件の「いいね」

WIEIAD🥰122g of protein

WIEIAD💌 focused on: high protein, making meals at home, staying in my deficit, and good eats!! #wieiad #fitnessjourney #Lemon8

11件の「いいね」

Everything I ate during my 9-5🥰

WIEIAD! Except only during the hours of my 9-5🩷 Officially on day 55/75!!! I eat breakfast in the office basically every morning because I fear I’m normally running out the door😳🚪 Nonetheless, I will never skip breakfast !! & if you’re new here, I will NEVER promote skipping any meals OR

4件の「いいね」

Foods I’ve been eating to maintain my deficit 🥰

Happy Friday !! Here’s a compilation of recent good eats I’ve had while maintaining my calorie deficit! If you can’t tell, I love most things with chocolate chips added & I promise I DO eat meals but I look forward to a sweet treat every night, and snap more pics then 🥳plusssss, I’ve been g

12件の「いいね」

4 INGREDIENT PROTEIN 🥞

Happy Wednesday🩷 I’ve been obsessed with these protein pancakes…they’re packed with protein, have clean ingredients, are GF, and keep me full all morning!! WHAT YOU NEED: • 1 Breakstones 2% Cottage Cheese cup (these are 100 cals per container — comes in a 4pck) • 1/2 cup Bob’s Red Mill GF rol

12件の「いいね」

WIEIAD | gym girly working a 9-5

Happy Monday!! Here’s everything I ate today. We’re officially on day 47/75 soft-ish 🫶🏻🤩 in a slight deficit with a focus on protein & good eats! Lmk if you want any recipes hehe 🥳 #wieiad #Lemon8

16件の「いいね」

TIPS TO BECOME A BETTER RUNNER 🏃🏼‍♀️

Happy Wednesday friends 🐪 I thought this post could be dedicated to all the people out there who want to get into running, re-introduce running into their life, or just learn to love it more. 🤍 I’ve never done track/cross-country, I solely have learned what feels best to me through recent exp

6件の「いいね」

WIEIAD.🕊️🤩

Everything I ate today!! As a gym girly on the move!! #whatiateinaday #wieiad #fitnesstips #fitnesslifestyle

26件の「いいね」

PROTEIN DUNKAROO DIP

Who said you can’t eat your favorite childhood treats on a calorie deficit? Swipe to slide 2 for the ingredients/portions. Let me know if you try it🍰🤍 #proteinsnacks #proteindesserts

192件の「いいね」

NO-BAKE | ALMOND JOY ENERGY BALLS

The easiest recipe, for only 72 calories per ball! (this serves 9) 1. Blend 10 dates in food processor 2. Add in water, almonds, cocoa powder, 1/4 cup coconut flakes 3. Dough should be able to be rolled into balls — add water as needed 4. Roll balls into remaining 1/4 cup coconut flakes

9件の「いいね」

🤍 · 🍓 · 🏃🏻‍♀️ · 🎧 · 🍯

Today’s good eats!!

4件の「いいね」

WIEIAD✨

Happy Friday juniors!! Here’s everything I got to eat today.💌 #Lemon8 #wieiad #worklifebalance

5件の「いいね」

Growing boulder shoulders 🔥🔥

Happy Wednesday!! My mid week pump was shoulder day 🥰here’s today’s workout: DB shoulder press Lateral raises DB front raises Overhead tricep extension Tricep pulldowns 20min incline 7 speed 3.6 walk 🚶‍♀️🚶‍♀️ #shoulderworkouts #workoutsplitideas #Lemon8 #wednes

6件の「いいね」

Save for your next shoulder day✨

Happy Tueslay💌 it feels like I haven’t posted here in forever !! Life has been so crazy and I’m trying to get back to post my regular content. That said today was shoulder day! I ended out the workout with abs and a light walk. 🤍 #workout 🏋️ #Lemon8 #tuesdaymood

7件の「いいね」

Save for ur next shoulder day 😘

Happy friYAY! I had a killer shoulder day today, if you’re looking to grow muscle and have that boulder shoulder look try this workout! DB shoulder press DB chest press Overhead tricep extension Lateral raises Finished with a 1mi incline walk! 💌 #shoulderworkoutroutine #shoul

3件の「いいね」

Current smoothie obsession:🤤

Happy hump day friends!!!🐪This recipe is my current FAV smoothie to make 🫐🤭 this is under 300 calories with 24.5g protein 👀👀 LMK if you want the protein powder I use !! #smoothieideas #proteinsmoothie #Lemon8 #fitnessjourneymotivation

8件の「いいね」

everything I got to eat today🌸

WIEIAD💛 #Lemon8 #diml #wieiad #mealprepinspo

4件の「いいね」

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Gianna

geebee.fit

geebee.fit

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Stronger, healthier, happier — one step at a time!🤍🪴