Happy Wednesday🩷 I’ve been obsessed with these protein pancakes…they’re packed with protein, have clean ingredients, are GF, and keep me full all morning!! WHAT YOU NEED: • 1 Breakstones 2% Cottage Cheese cup (these are 100 cals per container — comes in a 4pck) • 1/2 cup Bob’s Red Mill GF rol

Happy Wednesday friends 🐪 I thought this post could be dedicated to all the people out there who want to get into running, re-introduce running into their life, or just learn to love it more. 🤍 I’ve never done track/cross-country, I solely have learned what feels best to me through recent exp

Who said you can’t eat your favorite childhood treats on a calorie deficit? Swipe to slide 2 for the ingredients/portions. Let me know if you try it🍰🤍 #proteinsnacks #proteindesserts

The easiest recipe, for only 72 calories per ball! (this serves 9) 1. Blend 10 dates in food processor 2. Add in water, almonds, cocoa powder, 1/4 cup coconut flakes 3. Dough should be able to be rolled into balls — add water as needed 4. Roll balls into remaining 1/4 cup coconut flakes

Happy Wednesday!! My mid week pump was shoulder day 🥰here’s today’s workout: DB shoulder press Lateral raises DB front raises Overhead tricep extension Tricep pulldowns 20min incline 7 speed 3.6 walk 🚶‍♀️🚶‍♀️ #shoulderworkouts #workoutsplitideas #Lemon8 #wednes

Happy Tueslay💌 it feels like I haven’t posted here in forever !! Life has been so crazy and I’m trying to get back to post my regular content. That said today was shoulder day! I ended out the workout with abs and a light walk. 🤍 #workout 🏋️ #Lemon8 #tuesdaymood

Happy friYAY! I had a killer shoulder day today, if you’re looking to grow muscle and have that boulder shoulder look try this workout! DB shoulder press DB chest press Overhead tricep extension Lateral raises Finished with a 1mi incline walk! 💌 #shoulderworkoutroutine #shoul

Happy hump day friends!!!🐪This recipe is my current FAV smoothie to make 🫐🤭 this is under 300 calories with 24.5g protein 👀👀 LMK if you want the protein powder I use !! #smoothieideas #proteinsmoothie #Lemon8 #fitnessjourneymotivation