Sometimes the little things can stack up ⬇️
- “fun coffee” ☕️ multiple times per week. It’s the season of PSLs, I get it! But giving 300+ cals to one drink every morning isn’t worth it if you’re trying to reach physique goals.
- weekly “cheat” meals 🍕I didn’t need that 1000+ calorie meal just because I hit my macros four days in a row.
- willy nilly weekends 🎉 for whatever reason, I saw my weekends as “off” days for tracking. And it was often my “weekend” from Thursday-Sunday, meaning I wasn’t tracking for about half the week.
- alcohol 🍷 I’ve never been a huge drinker but not tracking or planning around alcohol is one of the biggest reasons my progress slowed. If you’re having more than 3x drinks every week and your intention is fat loss/lean muscle, you’re in for a slow ride.
- not enough walking 👟 this one is key. My physique looks completely different when I’m walking every day vs not walking every day.
- nightly sweet treats 🍪 my sugar cravings were always at a high because I constantly indulged them. Swapping to some berries after dinner made a big difference in my nightly cravings.
