Gina Marie |Tampa Entrepreneur

44 followers

Follow

Follow

Follow

1/10

0 saved

Lifting Heavy Living Fully Episode 72

🧠 Strong Mind, Strong Body

Most women start lifting to change their body — but what they don’t expect is how much it changes their mind. Strength training is therapy with a barbell: it builds resilience, boosts confidence, and teaches you to keep showing up even when life feels heavy.

Here’s what happens when you train your body to be strong:

✨ Anxiety eases and your mood lifts.

✨ Confidence builds with every PR.

✨ You learn to push through pressure — in the gym and in life.

✨ Clarity comes from action, not overthinking.

The weights don’t just make you physically stronger. They rewire how you see yourself and what you believe you’re capable of.

🔥 Share this with a woman who needs to know: lifting heavy is mental health care.

#mentalhealth #strengthtraining #confidencecoach #mindsetshift #womenempowerment #fitmindset #resilience

2025/9/30 Edited to

Related posts

Here’s how to get ChatGPT to do the heavy lifting:

✨ Get smarter, faster results with these next-level study prompts! ChatGPT is your ultimate study buddy when you ask the right questions! What’s the smartest prompt you’ve used? Share below! 💬👇🏽 #StudyHacks #ChatGPTStudyBuddy #WorkSmarter #StudentLife #StudyTips

4254 likes

A split image showing a woman's body transformation. The left side shows her in a black bikini on a beach, representing her heavy lifting phase. The right side shows her in a pink athletic outfit taking a mirror selfie, representing her pilates phase, with text overlay 'How Replacing HEAVY LIFTING TO PILATES Changed Me SWIPE'.

A split image showing a woman's face transformation. The left side shows her face with more puffiness, while the right side shows a slimmer, more defined face, with text overlay 'I lost the majority of my face fat & puffiness'.

A flat lay image on a marble countertop featuring a glass of iced coffee and a white plate with yogurt, granola, and diced fruit, accompanied by the text 'My appetite wasn't ravenous everyday'.

How Replacing Heavy Lifting to Pilates Changed Me✨

I want to add a disclaimer that every single persons body is different. My body was easily stressed with heavy lifting, and I couldn't go more than 2 days a week doing it without my body reacting negatively to it. Do I REGRET lifting? No I don't! I'm happy with the legs I built through

1646 likes

Lifting Heavy Living Fully Episode 72

💪 Lifting Heavy = Living Fully So many women are taught to fear weights — when in reality, lifting is one of the greatest health investments you can ever make. This isn’t just about aesthetics, it’s about freedom: the freedom to move without pain, to age powerfully, and to trust your body for ye

0 likes

A woman in a black dress stands on a wooden bridge, looking back, with text overlay "HOW TO GROW YOUR BOOTY without heavy lifting". A white line highlights her glute area.

An indoor volleyball court scene with players, one in a ready stance. Text overlay "PLAY VOLLEYBALL" and a description of how volleyball helps glute growth through squatting, jumping, and sprinting.

A light blue resistance band and a rolled yoga mat on a patterned mat. Text overlay "BOOTY BAND EXERCISES" explains using bands for glute workouts and suggests finding guided videos.

How to Grow Your Glutes WITHOUT Weight Lifting🏋🏼‍♀️❌

****All of these are my opinions and what I have found online or in my life. Please do your own research.**** If you really want to grow your booty, I highly recommend lifting weights to see the best results. However, if that is not something you’re interested in doing, here are some other ways

738 likes

The Ultimate PCOS Guide: Health, Diet & Self-Care❤️

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It can impact everything from metabolism to fertility, yet many people go undiagnosed for years. If you’ve recently been diagnosed or suspect you may have PCOS, this guide covers every

2026 likes

A woman in workout attire takes a mirror selfie in a gym locker room, with text overlay "4 COMMON LIFTING MISTAKES" introducing the topic.

A woman in workout attire takes a mirror selfie in a gym locker room, with text overlay describing "1. Resting too long between sets" and recommending 10-20 seconds rest.

A woman in workout attire takes a mirror selfie in a gym locker room, with text overlay describing "2. Not counting reps/sets" and explaining the 6-12-25 method.

4 Common Lifting Mistakes 🏋🏽‍♀️

Here are just a few 😛 lemmr know if y’all want a part 2 cause some of these changed the game ✌🏽🤓 #gymbaddies #fyp #workout #fitnessjourney #gym

208 likes

The Truth To Lifting SAGGING BREAST! Part 2

In this video, we will be doing a saggy breast workout that you can do at home. However, before we start the saggy breast routine, need to let you know the truth about lifting your breasts. #fitnessmotivation #saggingbreasts #healthylifestyle #fitnessjourney

138 likes

A woman in a gym, wearing a blue sports bra and leggings, sits on an incline bench holding dumbbells. Text overlay reads 'full body lifting workout beginner-friendly'.

A woman demonstrates a sumo squat with a dumbbell. The top shows her in the squat, the bottom shows her standing. Text describes the sumo squat: 3 sets of 12-20 reps.

A woman performs a lat pulldown. The top shows her reaching for the bar, the bottom shows her pulling it to her chest. Text describes the lat pulldown: 3 sets of 8-10 reps.

Full body lifting workout: Beginner friendly

Sumo squat: 3 sets of 12-20 reps - Start with a wide stance and toes pointed out - Grip the dumbbell on the floor between your legs - Stand up by pushing hard through your mid foot, staying leaned forward Lat pulldown: 3 sets of 8-10 reps - Grab the attachment with straight arms - Keeping y

637 likes

The Truth To Lifting SAGGING BREAST!

#Fitness #healthylifestyle2024

658 likes

HOW TO KNOW YOU’RE LIFTING HEAVY ENOUGH?

being in the gym and strength training is very crucial when it comes to developing strength and growing muscle! if you finish your 3 sets and you could of completed more then it is time to move up! i know it might be scary but you are stronger than you think!! you might not complete the same

60 likes

A woman in a black bikini takes a mirror selfie, with text overlay 'WEEK OF WORKOUTS LIFTING | PILATES | CARDIO SWIPE' indicating a fitness routine overview.

A woman in grey leggings performs a deadlift with a barbell in a gym, with text overlay 'SUNDAY LEG DAY' indicating the workout focus.

A woman in blue workout attire does pull-ups on a bar in a gym, with text overlay 'MONDAY UPPER BODY' indicating the workout focus.

WEEK OF WORKOUTS (lifting, Pilates, & cardio)

One week of workouts balancing lifting, Pilates, & cardio!⬇️ Sunday: Leg day & HIIT cardio (15 mins) for the hiit cardio, I either do sprints on the stairmaster, treadmill, or do a high intensity weight lifting circuit. Monday: upper body & 30 mins on the stairs For this

356 likes

Obsession + Heavy Lifting + Calorie Deficit

I would LOVE to start posting more glow up and weight loss content here!! Drop any questions or things you’d want to know so I can get started! 💕🤭 #weightlossandfatloss #glowuptips

2709 likes

Lifting heavy and making faces

If you are not making faces you are not working out hard enough #strengthtraining #strengthtrainingforwomen #musclemommy #pulldayworkout #backworkout

144 likes

A person's legs and torso are shown on a path, with text overlay 'HOW TO BALANCE RUNNING & LIFTING', introducing the topic of hybrid athlete training.

A person's legs are on a gym floor with dumbbells, illustrating a training schedule: 3-4 days running, 5 days lifting, with specific guidance for leg, upper body, and rest days.

A bowl of fruit and nuts is shown, representing nutrition tips for runners and lifters, including high carbs, high protein, electrolytes, daily water, and whole foods.

HOW TO BALANCE RUNNING & LIFTING

#running #lifting #hybridathlete #runner #gymlifestyle

794 likes

These Finds Do All The Heavy Lifting

Here is the direct link to shop 👉https://liketk.it/5PNlE These affordable intentional finds do all the heavy lifting when you’re trying to freshen up any space in your home! ✨💖 Neutral home decor finds Intentional home decor finds Bathroom elevated finds Elevated kitchen finds Organiz

70 likes

lifting weights makes you bulky

i remember my first call with my coach… i swear i said “i don’t want to get bulky” at least 20 times in 20 minutes 😅 for SO long i believed heavier weights meant bigger body. so i wasted YEARS relying on 1–5lb dumbbells thinking they’d totally change my physique here’s the truth ‼️ you ca

5 likes

1 time for heavy lifting !

Forever Favorite day of the week...and still going heavy as I can. The weights are always a huge range for back day but with all of these if I could get to 6 reps pretty easily I upped the weight by 5 more pounds for the next 3 sets. So it was roughly 4 sets of 6-8 for everything. Happy

46 likes

4 Lifting Tips I Wish I Knew Sooner!

💪🏾Practice Sets 💪🏾Rep. Until Failure 💪🏾Stretch, Stretch, Stretch 💪🏾Progressive Overload #liftingadvice #liftingforbeginners #unfiltered #shareyourthoughts #gymmotivation New York

11 likes

A woman in a black long-sleeve top, purple shorts, and a black cap poses in a gym, introducing the topic: 'HOW TO KNOW if you're lifting heavy enough for muscle building.'

A woman performs a hip thrust exercise on a machine with heavy weights, illustrating that 'your form stayed perfect throughout all the reps in the set but the last 1-3 you were struggling to complete, you could barely get the full range of motion.'

A woman bends over in a gym with dumbbells in the foreground, demonstrating that 'you kept good form but you physically had to drop the weight to complete the reps or next set at a lower weight or body weight.'

tips for lifting heavy to build muscle

in order to see progress in your muscle building efforts and achieve a “toned” look you have to train hard enough! This doesn’t mean you overtrain or over extend yourself in the gym! This means you find a balance between having proper form and challenging yourself as far as weight and set i

75 likes

ROUNDING THOSE GLUTES 🍑

These are my favorite workouts for glute activation! ✨ 🍑 I recommend going heavy for a majority of these workouts. They really push your glutes and have given me some of the best results! 🍑Make sure to be watching your form!!! If you record yourself get someone else to watch you whatever you ha

56 likes

How to activate Your Glutes?

Activating your glutes before a leg workout is key to targeting the right muscles, especially if you tend to rely on your quads. Pre-workout glute activation helps wake up those muscles, ensuring they do the heavy lifting during squats and lunges. Without it, your glutes might stay ‘asleep,’ leavin

52 likes

is heavy lifting necessary?

I hope this post brought some clarity to anyone on a fitness journey! Especially if you’ve been bouncing back and forth between wanting to lift heavy or listening to the info online about just doing Pilates, walking etc! The best routine is one you can stick to.. but science is still science! Lifti

82 likes

For my beginner girlies wanting to start lifting and gaining muscle, this is going to be your little guide on how to start doing that! Starting off with buying cute gym sets to get you motivated! My favorite brands to get gym clothes at would be alphalete, gymshark and Oner active! Next up is cr

32 likes

Dumbell lifting

Got that FIGHTER in me. Every single day I'm hitting the weights. I do an assortment of exercises and it all takes me about hour in half-two hours to complete. This one I do about 2-3 sets of 20. It's usually my last exercise to end it all on a good day/night. I'm about whooped on these

1 like

Pilates + Weight lifting + incline walk = snatched

#pilatesforbeginners #pilatesstrengthtraining #summerbod #reformerpilates

100 likes

Lifting Heavy Build Glutes 🍑

#FitnessMotivation #WorkoutInspo #FitLife #NoDaysOff #TrainHard

1 like

Are you lifting heavy? 🦵🏽

How heavy are your weights? 💪🏽 Weights shouldn't weigh you down! There should be enough weight where you can complete a rep without breaking form, but also able to challenge your self w/ more! Link in bio ✨🙂‍↕️ #lemon8creator #softfitness #summervibes #thegreatlockin #girlp

29 likes

Lifting weights

Going ham at the gym #workout 🏋️ #fitness #gym #modivation

2 likes

Strength training isn’t just for athletes — it’s for every woman who wants to own her space in the world. In this unapologetic, empowering episode of The Unfiltered Trainer, I break down the science, the mindset, and the myths around women lifting heavy — and why now is the time to start. From

0 likes

✨ Living Alone Isn’t What I Expected

When I pictured living alone, I imagined peace, independence, and slow mornings with coffee in hand..the kind of calm I used to crave when I lived with other people. And while those moments do exist, they’re balanced by something no one really talks about: the weight of *constant responsibility.*

332 likes

8 Things I’ve Learned From Lifting Weights💜

1. You’re always capable of MORE than you think you are. 2. Overcoming challenges in the gym helps you overcome challenges in life🙌🏽 3. Everyone starts somewhere & it’s okay to look stupid trying something new🤷🏽‍♀️ 4. As you’re building muscle you’re building confidence in yourself.

35 likes

A woman with a muscular physique, wearing a grey crop top and grey leggings, takes a mirror selfie in a gym. Neon lights illuminate the background, showcasing gym equipment. The image highlights the results of consistent training, aligning with the article's theme of building muscle for a toned look.

A woman performs a dumbbell Romanian Deadlift in a gym, demonstrating how to challenge muscles. The overlaid text explains that toning is possible with lighter weights or bodyweight if intensity increases over time, supporting the article's progressive overload concept.

A woman performs a cable lateral raise in a gym, showcasing smart training. The text overlay emphasizes that body changes occur by using resistance and progressive overload, not necessarily heavy lifting, reinforcing the article's advice on effective muscle building.

can you tone without lifting heavy

let’s just start with this : we can’t tone a muscle that doesn’t exist ladies ⁠ Once I learned that “toning” is just building muscle + reducing body fat, everything changed. ⁠ No, you don’t have to lift heavy every single time, taxing your body to failure.. as females our hormones don’t love t

102 likes

Feeling lighter today… God is lifting what I can’t carry. 🕊️

prayer for heavy hearts - God lift my burdens - feeling free again - faith encouragement - morning prayer - Christian motivation - finding peace in God #PrayerTok #ChristianTikTok #FaithOverFear #GodIsWithYou #LayItDown

1 like

Lifting heavy is taking a toll on my body

But I’m addicted and I can’t stop. Aside from family, lifting has been my longest running relationship. 335 deadlift New to Lemon8! Something I love： #hellolemon8 #lifting #girlswholift #lifting💪🏼 #deadlift

34 likes

Lifting highlights

#heavylifting #deftones #tattoo #crossfit

2 likes

Lifting on your period 😜

#gym #girlsliftingweights #gymrat #fypシ゚ #fyp

11 likes

BEGINNER LIFTING BLUEPRINT 🔑✨

When I first started lifting, I wasted so much time guessing what to do. If you’re new to the gym, this is the simple blueprint I wish I had. This will assist you with weekly planning, how to structure workouts, rep ranges, rest times, and even nutrition basics. Save this and come back whenever you

670 likes

Rise and grind baby #heavyweight #liftingmotivation #workout #workoutfit #fyp Bennett

29 likes

A woman in athletic wear takes a mirror selfie, with text overlay stating "lifting shoes i recommend for max gains and growth" on a gray wall background.

A hand holds a pair of white and blue athletic training shoes, labeled as Nike Free Metcons with a $120.00 price, highlighting their flat surface, foot support, and durability for conditioning.

A hand holds a pair of maroon canvas shoes, labeled as Converse with a $40.00 price, noted for their flat/wide outsole, firm insole, and stability for heavy weights.

LIFTING SHOES I RECOMMEND AS A GYM GIRL 🏋🏽‍♀️

Here are my favorite LIFTING shoes I recommend as a gym girl! 🏋🏽‍♀️1. Nike free metcons - These are super cute and come in a variety of different colors. Literally the perfect shoe if you weight lift! It has a flat shoe surface allowing you to keep your balance when exercising. The sturdy shoe a

940 likes

5 signs you’re lifting too LIGHT (for muscle growt

1️⃣ You can do 12+ reps easily! If this is the case, up the weight and aim for 8-12 reps! 2️⃣ You’re not reaching failure! If you’re not struggling with your last few reps it’s likely you can up the weight. Your mind will give up before your body! 3️⃣ You don’t feel fatigued! It’s not necessa

37 likes

See more