Gina Marie |Tampa Entrepreneur

54 followers

Follow

Follow

Follow

1/9

1 saved

5 Gentle Reminders from The Messy Middle

Some seasons of life don't ask for strength - they ask for softness.

When everything feels uncertain, your mind will tell you to hustle, to fix, to find the next step.

But the truth is... not every moment is meant to be solved.

Some are meant to be felt.

The messy middle is where you learn to slow down, breathe deeper, and trust that your worth isn't tied to your productivity.

It's where you begin to meet yourself - without the noise, the pressure, or the need to be "okay" all the time.

If you're in that space right now - this is for you.

5 gentle reminders to help you navigate the in-between with a little more grace, patience, and compassion for yourself.

You're not behind.

You're rebuilding - quietly, intentionally, and beautifully.

Listen to the full episode: "The Messy Middle" - The

Unfiltered Trainer Podcast

Join my free wellness community → https://bit.ly/

IMPACTSocietyCommunity

Grab my book The Badass Blueprint → https://bit.ly/

Badassblueprint

#TheMessyMiddle #HealingJourney

#TheUnfilteredTrainer #EmotionalWellness

2025/10/22 Edited to

Related posts

Gentle Reminders🌸

Some days we do not need pressure, productivity, or perfection.We need rest. We need softness. We need reminders that healing is allowed to happen slowly. 🌸 This page is for the people carrying heavy thoughts quietly while still trying their best every day. Be gentle with yourself through this s

973 likes

Friendly reminders for when you’re on your cycle🩸🌸

Hi beautiful! Whether it’s your very first period or you’ve been doing this for years, these tips & gentle reminders will help you stay fresh, comfy, & clean during your cycles🩸🌷 • Shower 2–3x a day if needed • Epsom salt baths to ease cramps + reset your body • Unscented Dove only (ke

3297 likes

✨ Reminders for the Overthinkers ✨

#girlgrowth #lemon8challenge Sometimes your mind gets loud, and you need gentle truths to cut through the noise: 🌼 Mistakes are part of life 🌈 Your thoughts + fears are not facts 🐌 Breathe slow + steady 🌸 Whatever happens, you can get through it ☁️ You are not defined by your past 🌻

546 likes

Soft Survival: 10 Gentle Reminders

This post is for the girls who are tired but still try. For the ones who wake up with heavy hearts, clock in anyway, and carry silent dreams in their pockets. I know what it’s like to feel stuck in a job that drains you — but you’re not lazy, and you’re not ungrateful. You’re exhausted.

6290 likes

Image shows a mug and notebook with "Nourish & Flow" branding, featuring the reminder "Gentle reminders for the overwhelmed girl" and "you are allowed to slow down." The notebook also says "slow down be kind nourish yourself."

Image features a lit candle and a notebook with "Nourish & Flow" branding, emphasizing "Rest is productive too." It reminds that "Rest is not a reward for doing more. It's part of the process. You matter."

Image displays a lit candle and a notebook, with "Nourish & Flow" branding. The text states, "You do not have to heal overnight," and "Healing is not a race. It's a return to yourself," encouraging patience and grace.

Gentle Reminders for the Overwhelmed Girl 🌿✨

A reminder for the girl carrying too much silently 🌿✨ You deserve softness, rest, nourishment, and moments that don’t feel rushed. Healing was never supposed to feel like punishment. 🤍 #NourishAndFlow #SoftLife #HealingJourney #WellnessReminders #MentalWellness

33 likes

5 Gentle Reminders for Hard Days 🤍

If today feels heavy, breathe. This is your reminder that you don’t have to carry everything at once. 1. You’re not lazy. You’re overwhelmed. 2. Rest is still progress. 3. You don’t have to do it all today. 4. Softness is allowed here. 5. You still matter. Save t

145 likes

Daily Reminders That Keep Me Grounded & Glowing

💫 5 Gems to Live By 💫 These are the little truths I keep close—words that ground me, inspire me, and help me move through life with intention. Whether you’re in a season of growth, healing, or just trying to stay centered… these reminders are for you. Come back to them whenever you need a gen

265 likes

🌿 gentle reminders 🫶

I made this page the other night because sometimes my mind works on overdrive, and I forget the simple things that actually ground me. So here’s your sign… you get to start again today. 💛 ✨ A bad day doesn’t mean a bad life ✨ Not every thought is true ✨ Your feelings are valid even if they ar

246 likes

Reminders for healing women cause you deserve to softness and love as you heal ❤️‍🩹✨

You can take your time. You can heal at your own pace. You can make small changes that protect your peace. You can walk away from what hurts you. You can choose yourself every day. You are allowed to heal in the way that feels right for you. #healingjourney #girlssupportgirls #gentle

3 likes

Gentle Reminders for the Overthinking Mind

If your thoughts feel a little too loud lately, this post is for you. 🤍 You’re not behind. You’re not failing. You’re simply human—and deserving of grace. 💬 Which reminder grounded you most today? Tap save to come back to this when you need it. #SoftGirlSeason #FaithOverFear #MentalWell

879 likes

A spiral-bound notebook titled '5 Gentle Reminders for a Fresh Week' on a wooden table, accompanied by a cup of coffee and a lit candle.

A white cup of coffee on a saucer, with a cozy knitted blanket in the background. The text reads: '1. You don't have to do everything today'.

A cozy armchair with a blanket by a window with white curtains. The text states: '2. Breaks are part of productivity'.

5 Gentle Reminders for a Fresh Week

Mondays don't need to be a rush. Here are 5 gentle reminders to keep close as yyou step into the week. 1️⃣ You don't have to do everything today. 2️⃣ Breaks are part of productivity. 3️⃣ One small win is still a win. 4️⃣ Your worth isn't measured by your to-do-list. 5️⃣ There's

20 likes

🌿 Week 1 September Positive Reminders-Fresh Start

A brand new month means a fresh chance to reset, recharge, and realign. These gentle reminders are here to help you step into September with positivity, peace, and purpose. Save this post and come back to it daily when you need a little encouragement. #dailyaffirmation✨ #weeklygratitudechalle

308 likes

🩷 Daily Prayers & Gentle Reminders 🩷

Starting my day with gratitude, ending it with faith, and trusting God through it all 🤍✨ Little prayers can bring so much peace, comfort, and strength into your everyday life 🌸🫶 #DailyPrayer #FaithFilledLife

1226 likes

Reminders for healing women cause you deserve to softness and love as you heal

You can take your time. You can heal at your own pace. You can make small changes that protect your peace. You can walk away from what hurts you. You can choose yourself every day. You are allowed to heal in the way that feels right for you. #HealingJourney #girlssupportgirls #gentlere

1 like

💛 Setting Boundaries — Gentle Reminders from Mom

There was a time I thought boundaries meant distance. That saying “no” would disappoint people. But over and over, my mom reminded me: boundaries aren’t coldness — they are love, starting from yourself. Here are 5 of her gentle reminders I carry with me: ✨ “Saying no to others can be a way

85 likes

Gentle reminders to get you through the week 🫶🏽

Hey, my beautiful people! I’m so sorry—life has been keeping me “crazy“ busy lately. But just because I’ve been quiet doesn’t mean I’ve forgotten about you… so don’t forget about me either! 😉 Here’s a little midweek motivation for you (and honestly, for me too): “I don’t know where I’m go

165 likes

5 Gentle Reminders When Life Feels Heavy🤍

1. You don’t need to have your whole life figured out 2. Slowing down doesn’t mean falling behind 3. Comparison will steal your peace every time 4. Resting is productive too 5. Your mind can be loud without being right Save this for whenever you need a reminder to slow down✨ #slowliving

69 likes

6 Gentle Reminders That Can Change Your Life ✨

6 simple lessons that brought me peace this year: 1️⃣ Protect your peace—walk away from toxic people 2️⃣ Feel the pain, then let it go 3️⃣ Keep learning & creating 4️⃣ Be kind & grateful 5️⃣ Stop comparing, be your true self 6️⃣ Let go of what doesn’t serve you, trust your journey 🌸

21 likes

Soft Reminders for Healing with Love

Self-love and healing go hand in hand, but that doesn’t mean they’re always easy. If you’ve ever felt like you’re behind, broken, or not “doing healing” the right way, this is your gentle reminder: healing doesn’t always look pretty. Sometimes it’s messy. Sometimes it’s quiet. But it’s always valid

10 likes

Part 3 : Reminders every woman needs to hear

You deserve space for your needs too. You can choose yourself. You can say no without guilt. You can rest without explaining. You can walk away from what drains you. You can protect your peace. You can build a life that supports you. #healingjourney #gentlereminders #girlssupportgirls

2 likes

Sometimes the most powerful reset starts with the way you speak to yourself. A few gentle reminders: You are allowed to pause. You are allowed to realign. You are allowed to begin again without guilt. Small moments of reflection create the clarity that bigger changes grow from. These

454 likes

Gentle reminders to get you through the week 🫶🏽

Midweek can feel heavy sometimes, but gentle reminders help bring things back into balance 🤍 Keep going — you’re doing better than you think. #nightlyaffirmations #blackgirllemon8 #softlifetips #softgirtera #productivity

44 likes

a few reminders for when anxiety takes over

each time it’s shown up, you’ve made it through. I hope these reminders help, and also remind you that you’re not alone in this 💞 #anxiety #nervoussystem #healingjourney #fypシ

7 likes

8 Gentle Reminders for the Woman Who’s Healing

Healing doesn’t always look loud. Sometimes it’s tea that’s still warm, a blanket that knows your shape, and the quiet courage to try again tomorrow. Healing can be small. Soft. Personal. It can look like resting instead of pushing, breathing instead of breaking, and choosing what your heart can

31 likes

Soft Reminders #1 🤍

A gentle reminder for today. #softreminders #gentlemotivation #romanticaesthetic #healingthoughts #selfgrowth

8 likes

5 Gentle reminders for when you forget your worth.

Sometimes, we fall into the trap of thinking we have to do more, be more, or prove ourselves to deserve love or rest. But the truth is: You are enough right now. Not when you hit a goal. Not when you're finally “healed.” Now. As you are. Here are 5 reminders I come back to on days I f

3 likes

gentle reminders u need before the new year💌

as we approach the near year, we often can overwhelm ourselves reflecting over the year we had. feeling like we didn't do enough, didn't grow enough, or overall didn't have the year we anticipated. it is okay. don't be so hard on yourself. you are a work in progress, you did your

30 likes

Gentle Reminders for Anyone Healing Right Now

Healing isn’t linear — but it is happening, even on the quiet days. 🤍 If this reached you, it was meant to. 🍋 #healingjourney #gentlereminders #loveandlegacy #healingjourney #selfgrowth

42 likes

5 Reminders for a Gentle New Week

Gentle reminders for a new week 💙 1. Progress is better than perfection 2. Rest is productive too 3. One small step counts 4. Slow is still forward 5. You deserve peace today Which one do you need most right now? #gentlereminders #mindfulliving #motivationallist #cozymindset #

9 likes

5 Gentle Reminders During your Healing Journey 🌸

1 like

IT Girl Reminders You Needed Today 🎀

Saving this for the days I need a reminder to slow down, breathe, and choose myself 💗✨ #thatgirlvibes #thatgirl #dailyaffirmations #lemon8community #gentlereminders

53 likes

🧘‍♀️ Daily Reminders That Keep Me Grounded

Some days feel heavy. Some days feel blurry. These gentle reminders help me come back to myself — and maybe they’ll help you, too. Save this post for when you need to exhale. You’re doing better than you think. 🤍 #MentalWellness #GroundingReminders #MindfulLiving #DailyAffirmations #

15 likes

3 gentle reminders for overwhelmed days

Sometimes the most productive thing you can do is pause. Not everything needs to be fixed right now. #mentalreset #gentlereminder #nervoussystemcare #startyourdaycalm #overwhelmedmind

8 likes

soft reminders <3

💌 gentle reminder: you’re doing your best, and that’s enough 🤍☁️ slow down, breathe, and take care of you 🌷 #GentleReminders #SoftVibes #CozyAesthetic #DailyReminder #PositiveVibes #MentalHealthMatters #SelfLove #SoftGirlAesthetic

9 likes

5 Soft Reminders to Build Gentle Confidence ✨

Confidence doesn’t have to be loud. Sometimes, it’s soft. Quiet. Unshakeable. Here are 5 reminders that helped me grow that kind of confidence. #selflove #confidence

10 likes

Romanticized Reminders for Anxious Days🎀

I write love notes to myself when I feel anxious. Reminders that I don’t have to be perfect or polished to be okay. These are my soft mantras for the messy days. I hope one of them wraps around you like a warm cup of tea 💓 Save this post for when your heart needs gentlenesss #romantici

187 likes

💛 Balancing Effort and Rest —Mom’s Gentle Wisdom

For the longest time, I thought working harder was the only way to prove my worth. But then I realized — strength isn’t only about pushing forward, it’s also about knowing when to pause. 🌿 Here are 5 gentle reminders I keep close to my heart: 1. “Rest is not a pause from life — it’s par

72 likes

3 Gentle Reminders to Let Them Misunderstand You

You don’t need to be understood by everyone to be aligned. 1 Corinthians 4:3-4 reminds us that external judgment doesn’t define internal truth. Let them misunderstand. Stay clear within. 💭 Where can you release the need to be fully understood? #SoulfulBreath #UnapologeticallyBecoming

2 likes

gentle reminders for you to hear 🫶🏽

“But you are a chosen people, a royal priesthood, a holy nation, God’s special possession, that you may declare the praises of him who called you out of darkness into his wonderful light.” —1 Peter‬ ‭2‬:‭9‬ ‭NIV‬‬ God made no mistakes when he made you. 💚 . . . . T A G S #embracegod #god

65 likes

reminders for the week 🫶🏽

save if you needed this. . . . . T A G S #remindersfortheweek #gentlereminders #messageoftheday #mentalhealthjourney #wellnessjourney #embracevulnerability #becomingher

29 likes

5 Gentle Reminders For Your Glow Up Era✨

1. “I can hold peace and ambition at the same time.” • you don’t have to exhaust yourself in “hustle culture” to deserve more. 2. “softness is not a weakness. it’s direction without force.” • you don’t have to be hard to be powerful. 3. “everything I do for myself (no matter how big or smal

5 likes

Gentle Reminders for Your Soft Era 💫

Some seasons don’t need pressure or hustle. They just need stillness, softness, and self-kindness. Let this post hold space for you today 🤍 Which slide speaks to you most? #SoftMotivation #SlowLiving #CozyAesthetic #HealingVibes #Lemon8Diaries

29 likes

Art Sunday?! Messy Kid Painting Fun

Unleashing Creativity Get inspired by the joyful chaos of "Art Sundays"! Watch as a little artist dives into a world of vibrant colors, exploring creativity through messy painting. This video captures the pure fun and developmental benefits of sensory art play for kids, highlighting the

3 likes

GENTLE REMINDER

As a woman in her mid 20’s.. These are 5 things I have taken from my journey thus far and seen to be so beneficial. These are also things even in my 20’s I wish were a habit way sooner. So anyone trying to figure out how to navigate and feeling “lost” here are a few things to start working on or do

10 likes

🌈 Gentle Reminders

✨ You are capable. You are strong. You are enough. On the hard days, take a breath, trust yourself, and keep moving forward—you’re going to absolutely smash it! 💪💖 What’s one reminder you tell yourself on tough days? 🌸 #PositiveVibes #DailyReminders #MentalHealthMatters #SelfLove

28 likes

Rooted & Rising: Gentle Reminders pt. 2

Sometimes we forget how strong we are. Not because we’re weak—but because we’ve been carrying a lot quietly. So this post? It’s your reminder to slow down, realign, and remember: You’re not lost. You’re growing. You’re not behind. You’re becoming. And just because you can do it all… doesn

18 likes

Gentle Ways to Care for Yourself

If you’re in a depressive episode, please hear me: you are not alone. I know how heavy it feels when even brushing your teeth or drinking water feels like too much. People love to say, “just get up and move, you’ll feel better,” but when your body and heart feel weighed down, it isn’t that simple.

43 likes

A light purple graphic titled "Self-Love Reminder List" features nine bullet points with icons. The list includes reminders like "You don't have to earn rest," "It's okay to grow at your own pace," and "Speak to yourself with kindness," promoting self-care and positive affirmations.

Gentle Reminders to Love You First 💖

Because self-love isn’t selfish—it’s essential. Save these soft reminders for when you need a little extra grace. #LoveYourself #selfloveideas #embracevulnerability #inspiration #motivation

124 likes

gentle reminders to get you through the week 🫶🏽

if you don’t start, how will you get better? if you don’t celebrate the small wins, you may lose the momentum to keep moving forward… and if you don’t make the changes you want to see, how can you expect to see any results? with all the love, R . . . . T A G S #reflectandgrow #gentle

48 likes

See more