My favorite upper body workouts consists of: - Bench - Pull ups/Chin ups - Shoulder Press - Rows - Bicep Curls - Lat pull down #workout🏋🏾 #upperbodyfit #pullupsfordays #workoutideas #summerbod

Here are some of my reading goals what are yours? #reading #books #bookgoals #booktok

My favorite reads of 2025 #reading #2025 #bookrecommendations

✨Workout Details: - Deadlift (205lbs) - Step Ups (25lbs each hand) - Sumo Squat (125lbs) - Leg Lifts #legday🍑 #gymworkout #legdaystaples

Get yo a** to the gym 😬 Thank you 😊 #gymgirlie #gymmotovation #newyear

Tips that helped me: - create an eating window (don’t eat at random times be intentional) - besides just exercise get my steps in (just a walk) - cook at home & fall in love with real foods - enjoy the journey and be nice to yourself #transformationfitness #bodytransformationjourney

- getting better at my running (yay me) - been a struggle getting to the gym with no car but we prevail - need to commit to a competition/race (time to lock in) - it’s easy to say I need to stop living in fear but I’m still doing it and I need to stop - I want some posing lessons not for bodyb

Upper Body Finisher: ✨2-3 rounds of 60 sec intervals ✨10 to 12lbs of weight ✨Have fun!

#strongblackgirl #pushups #upperbodyworkout Great finisher: 3 sets of 30sec pause pushups 💪🏾

It’s Squatober so let’s get our squat On! Barbell squats 3x6-8 reps Db split squats 3X12 reps Goblet squats 4X8 reps Happy Squatting 🍑 #squatvariations #squats #squatober

3 sets of 8-10 : weighted pistol squats & light weighted rdls #legday🍑 #rdls #pistolsquat

Today’s bench 120 X 6 reps The goal is 135! Everyday we’re getting better #bench #Fitness #pushday

Tips on being consistent: 🤍 Discipline over motivation 🤍 Build/Buy a workout plan (don’t do it blindly) 🤍 Remember that everything takes time and attention 🤍 Build your support team (find ppl with the same mindset)

S/o to all the fathers we appreciate you

So proud of myself! Consistency is the goal #progress🙌🏾 #running #fitness

Beautiful day to reading and walk