Roasting pumpkin tops with eggs. Delicious and healthy folk menu by two! 🌿🥚

Who knew that a normal-looking pumpkin crest would be full of focused benefits, and it would nourish the eyes, have high vitamin C, supplement immunity, and, importantly, have fiber waste to help with the excretion system!

Raw Materials

1. Pumpkin Top: Peel off all the fiber waste (Tip: Peel it clean, more delicious) and cut it into short pieces.

2. Chicken eggs: The amount you like (If you like a lot of eggs, add more)

3. Curry chili machine: dried chili, shallots, garlic, paste (pounding together to be fine into one texture)

4.Condiment: Seasoning powder (or use a little salt according to the traditional style)

Vegetable oil: for stir frying

How to do

1. Prepare Vegetables: Wash the pumpkin tops thoroughly, peel off the fiber waste, slice, prepare.

2. Stir the curry pepper: Set the pan with a little oil. Bring the curry pepper down to stir until it smells fragrant (Be careful not to burn too pungent).

3. Insert the egg into the curry pepper. Yee, let the egg disperse enough to ripen.

4. Mixing: Bring the pumpkin tops down and stir them together. Add a little clean water to make the cooked vegetables softer and not dry too much.

5.Seasoning: Seasoning with seasoning powder at will. Taste the aroma of curry and the ruffiness of eggs.

6.Ending: Stir until the top of the soft pumpkin is cooked to the desired level (if you like it very soft, leave the lid closed for a while), then close the stove ready to eat.

Health tips:

"Roasting pumpkins with eggs" is the best match, because the vitamins in pumpkins require "good fat" from chicken eggs to help absorb them, allowing the body to fully use nutrients.

Urban Edition Delicious Tips:

Don't forget to peel the fiber waste out. It will make it easier and softer to chew.

With "roast peppers" and "narrow pigs," it will taste very mellow and compatible, the original.

Come to the kitchen, make a healthy menu, but the taste is good!

# Roasting pumpkin tops # Northern food # Health menu # Eat with Mae Koi # Eat well, be healthy