Automatically translated.View original post

Chinese medicine stewed hatch. Healthy diet.

Why "stew Chinese medicine"?

Empowering times two: # Food. Taking a hatch to stew with Chinese medicine machines (such as quickery, shektek, hoi sua) will help turn ordinary menus into "elixirs."

The Benefits of Green Hatch (Health Line Edition)

Quench hot, cure thirst: cold hatch, reduce body temperature, very suitable for Thai air, fresh to eat

Helps to control weight: It is a very low-energy vegetable with a high fiber, saturates for a long time and helps with excretion.

Nourishing the skin: Contains antioxidants and vitamin C, keeps the skin glowing, looks healthy from the inside.

Reduce Edema: Helps Expel and Reduce Body Water Retention Anyone Feeling Swollen Must Arrange

Nourishing the Brain and Nervous: Contains B Vitamins and Phosphorus That Strengthen the Nervous System to Work Better

Heart Friendly: Helps Reduce Fat and Blood Sugar Levels, Reduce Hypertension Risk

# Star Creator Mission

2 days agoEdited to

... Read moreการทำฟักตุ๋นยาจีนเป็นวิธีที่ผมชอบทำบ่อยๆ เพราะนอกจากจะได้รสชาติอร่อยและกลมกล่อมแล้ว ยังรู้สึกได้ถึงคุณค่าทางโภชนาการที่ครบถ้วน เหมือนกับการทานยาอายุวัฒนะในรูปแบบธรรมชาติ ฟักเขียวที่นิยมนำมาตุ๋นนั้น มักเป็นส่วนผสมชั้นดีที่ให้ฤทธิ์เย็น ช่วยดับร้อนและคลายกระหาย เหมาะกับสภาพอากาศในประเทศไทยอย่างมาก เมื่อผสมรวมกับสมุนไพรจีน เช่น เก๋ากี้ เง็กเต็ก และฮ่วยซัว จะช่วยเสริมคุณประโยชน์ให้เพิ่มขึ้น เช่น เก๋ากี้ช่วยบำรุงสายตาและเลือด เง็กเต็กช่วยบำรุงไต กระตุ้นระบบภูมิคุ้มกัน และฮ่วยซัวช่วยลดอาหารปวดตามข้อและบำรุงเลือด จากประสบการณ์ส่วนตัว การทานฟักตุ๋นยาจีนอย่างสม่ำเสมอ ทำให้รู้สึกสดชื่นและมีพลังมากขึ้น เวลาที่ร่างกายรู้สึกร้อนหรือเหนื่อยล้าจากการทำงานหนัก ก็สามารถช่วยลดความร้อนในร่างกายได้ดี นอกจากนี้ ความรู้สึกบวมตามร่างกายก็น้อยลง เพราะฟักมีคุณสมบัติช่วยขับปัสสาวะ ทำให้ผมรู้สึกสบายตัวมากขึ้น ในเรื่องการควบคุมน้ำหนัก ฟักมีแคลอรี่ต่ำและใยอาหารสูง ทำให้รู้สึกอิ่มนานขึ้นและช่วยกระตุ้นระบบขับถ่ายได้ดี เมื่อทานฟักตุ๋นยาจีนควบคู่กับอาหารที่สมดุล ก็ช่วยให้สามารถรักษารูปร่างได้ดี สุดท้าย ฟักตุ๋นยาจีนยังช่วยบำรุงผิวพรรณให้ดูสดใสและเปล่งปลั่ง เพราะมีสารต้านอนุมูลอิสระและวิตามินซี ช่วยชะลอการเกิดริ้วรอย รวมทั้งช่วยให้ระบบประสาทและสมองมีความกระปรี้กระเปร่า เพราะมีวิตามินบีและฟอสฟอรัสที่สำคัญ สำหรับใครที่กำลังมองหาเมนูสุขภาพที่ทำง่ายและอร่อย ฟักตุ๋นยาจีนเป็นตัวเลือกที่ตอบโจทย์อย่างมาก สามารถทำไว้ทานประจำเพื่อดูแลสุขภาพในระยะยาวได้อย่างดี

Related posts

Meal Prepping for Your Period
Have you ever wondered if there was a better way to care for your body's menstruation cycle? Where I am from food is medicine and this is how I stay pain free on my period. Put the days of heating pads and hot baths behind you. Eating warm well cooked meals is the first step to a better you 💕🔥P
Lala

Lala

1889 likes

Let’s make The Greatest Recipe of All Time!
Chili Colorado is a traditional Mexican recipe with beef stewed low and slow in a rich red chili sauce. Let me show how I make it! Recipe: - 4-5 Ib Beef Chuck Roast - Avocado oil for searing - 5 Cloves - 1 Onion - 4 Garlic Cloves - Salt to taste - 1 Teaspoon Cumin - 1 Teaspoon Oregano -
🖤Paula

🖤Paula

961 likes

5-4-3-2-1 METHOD
Here's another budget friendly prep 5 Veggies Red beans $1.05 Cabbage $2.15 Carrots $1.05 Celery $4 Mint Leaves 1.50 4 Fruits Lemon $3 Grapes $3 Jalapeños $2 Strawberries $1.50 3 Proteins Catfish $10 Chicken Breast $9.50 Stewed Beef $12 2 Sides Baby Potatoes$2.50 White R
Mama T ❣️

Mama T ❣️

5217 likes

Stewed Chicken and Rice (Full Cookbook Recipe) 📖
Just like grandmo used to make. A true childhood fav! 😭💗This meal was a universal household staple! My children love this meal soooo much! And I love cooking it for them! Quick and easy to make any day of the week! Full recipe in my cookbook! Includes: Grocery list, Directions & Measurements!
The Kitchen Baddie🍴

The Kitchen Baddie🍴

3333 likes

parasite 🦠 cleanse 🪱 🧼 #guthealth #parasite #cleanliving #healthforall
BadassBiohackerBossBabeMD

BadassBiohackerBossBabeMD

66 likes

A close-up of gut-soothing stewed apple pieces, some with red skin, generously sprinkled with cinnamon, served over a creamy white base, likely yogurt or ice cream. The text 'GUT-SOOTHING STEWED APPLES' is overlaid on the image.
Diced honey crisp apples are scattered across a wooden cutting board, illustrating the first step of preparation. Overlaid text instructs to cut apples into small cubes and place them in a pot with filtered water.
Diced apples are shown in a pot, covered with water and sprinkled with cinnamon, during the cooking process. Overlaid text provides instructions to boil, stir, let sit for 8 minutes, drain, and add more cinnamon and toppings.
Gut-Soothing Stewed Apples 🍎🫶
One of my favorite gut-healthy, stomach-soothing, EASY desserts is always going to be STEWED APPLES! When apples are stewed, they release a prebiotic fiber called pectin, which plays a huge role in digestion and balancing the gut flora. Stewed apples also produce short-chain-fatty-acids which he
Ale Lubezki

Ale Lubezki

170 likes

Stewed chicken breast with mushrooms.🫶
So so yummy.😋 #chicken breast #yummyrecipes #yummy #DELICIOUS #deliciousrecipes
Hattie&Kitchen

Hattie&Kitchen

214 likes

✨🫠Stewed Baby Back Ribs 🫠✨
I decided to stew some baby back ribs, this is one of my favorite ways to cook them. It comes out so tender and delicious. Plus, you’ll get lots of compliments when you introduce these stewed ribs to your friends and family since most people don’t cook them this way and/or have never had them prepa
Sadé Dechelle

Sadé Dechelle

113 likes

My Most Used Baby Items From 0-3 Months ✨🌸🫶
#babynecessities #baby products #babyregistry #babyregistryideas #newbornmusthave
Kenz

Kenz

667 likes

Benefits of Stewed Apples🍎🍏
The most delicious & healthy snack I have ever made!! I was shocked when I heard about the benefits of this!! And it is so easy to make, which is another plus!! It seriously tastes like apple pie but without the guilt🙌🏻 The apples are cooked in such a way that it brings out the pectin in the
Angie🩷😋

Angie🩷😋

8 likes

StewedOkra Recipe ✨✨
Ingredients: Sausage Okra Shrimp Crab Meat (Optional) Onion Bell Pepper Minced Garlic Rotel Worcestershire Sauce Tomato Sauce (I used 3 small cans) Chicken Broth Seasonings: Slap Ya Mama Garlic Powder Onion Powder Creole Seasoning Instructions: Sauté Sausage and remove when do
ChrissyLove

ChrissyLove

7 likes

Stewed chicken
This meal took me awhile to make because I bought the meat the same day and had to do it. I hope you try this and enjoy. My friend sells epis if you’re interested in purchasing or you find the recipe on YouTube to make at home yourself. Enjoy I hope you give it a #haitian #riceandbeans #chicke
Lavender

Lavender

74 likes

Jamaican Brown Stewed Chicken
👩🏻 Home Recipe 🍳 Ingredients: Chicken, Carrots, Onions, Tomatoes, Bell Pepper, Garlic, Habanero Detailed Steps: Season Chicken with Browning/Soy Sauce, All Purpose, Paprika, Garlic Powder, All Spice Additional tips/notes: Add Ketchup to thicken gravy #jamaicanfood #stewchicken #jamaica
Shamiele Singh

Shamiele Singh

263 likes

Healthy-ish Meal Ideas ✨🥰
#healthylifestyle2024 #highprotein #mealprepideas #healthylifestyle
DreaDelSol

DreaDelSol

357 likes

healthy breakfasts that don’t suck
oats chia salt vanilla milk yogurt maple syrup apple pie: cinnamon sugar, apple powder, stewed apples carrot cake: ginger, nutmeg, cardamom, cinnamon, shredded carrot, pecans prefer it baked? just add 1/2 tsp baking powder, 1 tbsp of yogurt/peanut butter/banana and bake @ 350F,
Emily Browning

Emily Browning

62 likes

Role of Psychiatry Integrative Medicine 💊 🌱
An amazing part of pursuing Psychiatry as a career is that it's expanding to embrace holistic approaches. Integrating lifestyle medicine, nutritional psychiatry, and mind-body practices, psychiatrists help patients heal in a comprehensive way. Lifestyle changes—like balanced nutrition, regular
Dr.Khatch

Dr.Khatch

15 likes

JAMAICAN STEWED BEEF - slow cooker 🇯🇲🥩
Recipe Below ⬇️ . Marinade • 1-2 lbs of Chuck Roast • 1 Diced Green Pepper • 1 Diced Red Onion • 5 or 6 Scotch Bonnet Peppers (no seeds) — Seasonings: (szn w your heart) • Brown Sugar • Chicken Bullion • Onion Powder • Garlic Powder • Smoked Paprika • Cayenne Pepper • Black Pepper •
Spence

Spence

91 likes

Vintage cookbooks, Momma’s & Mammaw’s
#vintage #vintagecookbooks #vintagerecipes #recipes
Debra Forrest

Debra Forrest

106 likes

Stewed Pears/Apples
#cozyrecipes #lemon8challenge #fall #fallvibes🍂 #cinnamon #pear #Apple #crockpot We lost my sweet mother-in-law in 2022. I was so blessed with a wonderful MIL - truly! She has a pear 🍐 tree in her back yard that I still get pears from. Everytime I make these stewed pears (
RebeccaAnderson

RebeccaAnderson

11 likes

A close-up of golden-brown stewed apple pieces seasoned with cinnamon in a pan, with text 'MICROWAVE STEWED APPLES IN 2 MINS NICE' and decorative elements.
A peeled apple and numerous diced apple pieces are arranged on a white paper plate, with a knife nearby, illustrating the 'PEEL AND CHOP APPLES' step.
Diced apples are in a light blue bowl, coated with cinnamon and a small amount of water at the bottom, ready for microwaving as per the instructions.
2 MINUTE STEWED APPLES!
this is the best method ever for stewed apples. I used to strictly do it on the stove but it takes sooooooo long and idk how many times I would accidentally burn the apples and ruin the texture! this method is fool proof.... depending on the apple, you might need to add 30sec to 1min. I hope you
🌷 Jazzmin 🌷

🌷 Jazzmin 🌷

11 likes

The image displays the cover of the book 'Kitchen Witchery: Unlocking the Magick in Everyday Ingredients' by Laurel Woodward, with the overlaid text 'Witchy Book Recs'. The cover features illustrations of various ingredients like peppers, mushrooms, and herbs on a dark background.
An open page from the 'Kitchen Witchery' book shows recipes for 'Pita Bread,' 'Basic Pancake Recipe,' and 'Berry Pancakes,' detailing ingredients and instructions for each.
An open page from the 'Kitchen Witchery' book features sections on 'Oil Blends to Power Up Your Rituals,' including recipes for 'Meditation Oil,' 'Attraction Oil,' 'Open Sesame Oil Blend,' and 'Oil to Sharpen Sight.'
Witchy Book Recs
Sorry everyone it’s been a minute! (Almost two weeks…YIKES 😬) but in that time I’ve been preparing posts so I have much to bring to the page for everyone. Especially with it being the Witchiest month of all! So without further ado let’s see what I’ve been reading lately. Kitchen Witchery: Unlo
JustaWitchandHerDog

JustaWitchandHerDog

81 likes

A collage of six 'Marry Me Recipes' including Chicken Pasta, Lasagna, Salmon, Dip, Shrimp Pasta, and Chicken. Each dish is shown with its ingredients list, presented on a pink background with food imagery.
A collection of six 'Crockpot Soup Recipes' including Crock Pot Crack Potato Soup, Pasta e Fagioli, Enchilada Soup, Chicken Fajita Soup, Loaded Baked Potato Soup, and Chicken and Rice Soup, each with ingredients listed.
A collage of four 'Easy Fall Comfort Food' recipes: Minestrone Soup, Chili, Goulash, and Chicken & Dumplings. Each recipe is accompanied by an image of the dish and its ingredients.
easy crockpot recipes
Crockpot recipes 🍲😋 #Crockpot #Recipes #Food #Cooking
𝙱𝚛𝚊𝚗𝚍ice

𝙱𝚛𝚊𝚗𝚍ice

185 likes

Gut healthy apples for spring
#springrecipe #lemon8challenge @Lemon8 Food This is such an easy recipe Apples Cinnamon Nutmeg Maple syrup/honey Cut the apples add the seasoning and let it cook ! If you have tried these let me know ! This is the perfect snack for spring, I love the taste of fresh apples
carolynnnn

carolynnnn

20 likes

Cinnamon and Maple Stewed Apples over Toast
Cinnamon and maple stewed apples, peanut butter, pecans, flaky salt 🍎🍁✨ - INGREDIENTS (2 servings) For spiced stewed apples: 1 honeycomb apple, thinly sliced 1 tablespoon (14g) maple syrup  1 tablespoon (12g) sugar  1 teaspoon ground cinnamon ¼ teaspoon nutmeg ¼ teaspoon ground ginger
foodiekake

foodiekake

15 likes

Vegetable Soup
This soup’s “OVERLY LOADED” 🤭 And when it’s 🥶outside, that’s exactly how it’s supposed to be. My Beef Vegetable Soup is “Geeked up looking for an eater… aha!” 🤭😜 Here’s how I made it ⬇️ Ingredients • 1 lb ground beef (80/20) • Trinity: 1 onion, 1 bell pepper, 2–3 celery stalks (diced) • M
FleurishwithZ

FleurishwithZ

43 likes

the best, healthy breakfast 🍎
apples are literally the epitome of fall!! i know it’s winter, but this breakfast combination just brings me back to the cozy vibes. here’s how to make: start by making your stewed apples by adding sliced apples in a small pot with some butter, sugar, cinnamon and apple pie spice (or nutmeg). k
Essence J

Essence J

18 likes

A close-up of a Puerto Rican stewed pork chop (Chuleta Guisada) on a white plate, covered in a rich tomato-based sauce with sliced onions and green olives, served alongside a mound of seasoned rice.
Puerto Rican Stewed Pork Chops (Chuletas Guisadas)
Tender pork chops simmered in a flavorful sofrito and tomato sauce, infused with island spices for a comforting Puerto Rican meal. Time: 60 min Serves: 4 Ingredients * 4 bone-in pork chops (about 1 inch thick) * 4 tablespoons olive oil * Sazon * 1/2- 1 cup sofrito * 1/4 cup tomato sauce *
Cookingismylovelanguage

Cookingismylovelanguage

9 likes

Stewed Sausage and Tomatoes
I made another post with the recipe if anyone would like to make it ❤️. #asklemon8 #lemon8contest #Lemon8Diary #easyrecipes #food
CoCo83

CoCo83

140 likes

📚🧠 Lymphatic & Immune System Study Notes 🦠💉
Sharing my notes from class — packed with word parts, key terms, abbreviations, and visuals to help understand how our bodies fight infection and keep us healthy! ⸻ ⸻ ⸻ ⸻ ⸻ ⸻ ⸻ ⸻ 📝✨ SYSTEM OVERVIEW: The Lymphatic System works closely with the Immune System to: • Remove waste and toxins
👸🏽

👸🏽

226 likes

Ravioli Soup
#dinner #Recipe #SOUP #ravioli
Amylynn1272

Amylynn1272

10 likes

Gut Healthy High Protein Breakfast
How I make my favorite gut healthy high protein breakfast that is comforting and actually tastes amazing! Recipe below: 2 tablespoons of butter melted in pan 1/2 cup of chopped pecans into the pan with butter 1 tablespoon of cinnamon on top Pan fry on medium low for 3-5 minutes 1 apple of your
kirsten 📖

kirsten 📖

13 likes

EASY STEWED APPLES RECIPE
STEWED APPLE RECIPE chop apple in cubes... peel if you want! season with a generous amount of cinnamon and anything else you want. pour sweetener of choice... honey, maple syrup or add sugar. sprinkle a little water in the bowl and microwave for 2-6min... really depends on the apple! All done! (
🌷 Jazzmin 🌷

🌷 Jazzmin 🌷

2 likes

Making stewed apples for gut health
Stewed apples = gut-loving goodness They’re rich in pectin, which supports the growth of beneficial gut bacteria, and packed with soluble fiber to aid digestion. Ingredients 2–3 small apples, diced 1/2 tbsp honey (adjust to taste) Splash of water 1 tsp ground cinnamon Pinch of salt 1 tsp le
asipoftexas

asipoftexas

23 likes

Chuletas Guisadas/ Stewed Pork Chops 🇩🇴
#dominicanfood #pork #recipies #recetas #dominicanrepublic
Leideys V

Leideys V

33 likes

Stewed Okra
-Olive oil 🫒 -3 Garlic cloves 🧄 -1 Teaspoon salt 🧂 -1 Tablespoon tomato paste 🍅 -1/2 Teaspoon black pepper -Rosemary 🌿 -Bay leaves 🍃 -2 Tablespoon red wine vinegar -Red onions 🧅 -Chopped tomatoes 🍅 -Water #fypシ゚viral #healthy #tasty #lunchrecipes #tasty
Spice & Slice

Spice & Slice

7 likes

stewed sausages my favorite thing to make🥰
Sade Dorceus

Sade Dorceus

234 likes

Stewed Porkchops
I’ve been stewing everything lately. This was soooo good! #stewedporkchops #khrystique #porkchops #dinner #dinnerrecipeideas
Khrystique’s Kitchen

Khrystique’s Kitchen

24 likes

How to HONORS your medicine rotations 🫶
Getting a high pass on honors during your clinical rotations is AMAZING! What to do to stand out - show up on time ( or early ! - ask questions and be involved - take initiative - don’t wait to be told what to do - take feedback and change accordingly - it’s important to show you are willing t
Dr.Khatch

Dr.Khatch

13 likes

Stewed Apple Cider Oatmeal
1 apple 1 tablespoon apple cider from Trader Joe’s 1 teaspoon cinnamon Put this into small pot on medium heat. Let this cook down til apples are soft! Once apples are soft add in: 1/3 cups gf oatmeal 1/3 c water & 1/3 c almond milk. ( you can do all almond milk) 1 tablespoon chia s
🌻

🌻

4 likes

a healthy fall themed breakfast 🍁
my favorite fall toast combo and nothing’s going to change that 🤭🐿️ here’s the deats for this easy, healthy breakfast: classic sourdough bread of choice - or you can use homemade!! apple butter SO GOOD - I found mine at a local farm greek yogurt of choice sliced apples stewed on the stov
Essence J

Essence J

44 likes

A plate of homemade stewed chicken with yellow rice, green beans, and carrots, labeled as "Certified Soul Food." The image also features the text "What to eat at Home Stewed Chicken With Yellow Rice and Green Beans."
My Stewed Chicken 🐓
When I travel for ministry, I'm blessed to have many people cook for me, and while some dishes are more enjoyable than others, every meal is a testament to the kindness of others. Cooking for myself is a passion of mine, and I often ask my hosts if I can return the favor. The response is always
jballard1964

jballard1964

12 likes

Stovetop Stewed Roast Beef 🥩
This is a great comfort meal. #food #lemon8creator #Lemon8Diary #lemon8home #lemon8review
La Tasha

La Tasha

90 likes

A close-up shot of fresh green edamame pods, some open to reveal the bright green soybeans inside. Several shelled soybeans are scattered in front of the pods, all arranged on a clean white background. This image visually represents soy, a key topic of the article.
Beginners Guide to Removing soy from your diet
Beginner’s Guide to Soy We hope that reading this Beginner’s Guide to Soy will help you better understand Soy Intolerance and Soy Allergy. We are also including many questions and answers that are often asked in our group about Soy and a helpful list that includes sneaky places that you should
Adrianna and Andrew Shook

Adrianna and Andrew Shook

0 likes

Stewed Sausage and Tomatoes
Ingredients: Smoked sausage 1/2 green pepper 1/2 onion 1 tablespoon minced garlic Salt and pepper to taste Whatever other seasonings you like. I used 1 tablespoon of Dano’s with the green top. Steps: 1. Brown your sausage in a pan and then remove into a container. 2. Add diced on
CoCo83

CoCo83

26 likes

Benefits of stewed apples & how to make
Apple Scrap Vinegar Recipe: 1. Add unblemished peels and cores (well washed beforehand) to a glass mason jar, filling the jar 3/4 full. I use a gallon size. 2. Add warm water (105-110°F) in cups until there is 2 inches of headspace remaining. Add 1 Tbsp. Sugar per each cup of water you added, min
Terrica Sallee

Terrica Sallee

73 likes

Apple Stewed Pork Chops
#recipes #dinnerideas #lunchideas #porkchops #food
bake and cook

bake and cook

148 likes

Room Tour🔮🌙✨
Here’s my room tour!!🧸 It’s very overview because we can only add 10 pictures. I wanna do another one with more detail :) I’ve had the vines and lights above my bed for so long and it’s always been my favorite :))🦋 I’ve been thinking about doing something new, but i’m just not sure what… l
Shaeleigh

Shaeleigh

320 likes

*What I ate today while trying to gain weight 💪🏽*
#mealideas #musclegrowth #simplerecipes
JadaSimone585

JadaSimone585

54 likes

Psychiatry Residency Curriculum 👩🏻‍⚕️
Psychiatry residency is FOUR years: First year consists of rotations in off service specialties such as internal medicine, emergency medicine and neurology. Then you start on inpatient psychiatry. Second year has a mix of inpatient, outpatient, emergency department and consult liaison. Dependin
Dr.Khatch

Dr.Khatch

15 likes

Stewed Hen 🐓 Gallinita Guisada 🇩🇴
Stewed Hen 🐓 Gallinita Guisada 🇩🇴 #dominicanrepublic #recipes #chickenrecipes #recetas
Leideys V

Leideys V

19 likes

Stewed Apples 🍎
I don’t know who needs to hear this, but you can just… stew some apples and feel like a woman with her life together. Here’s what I do: 🍎 5 medium apples (Honeycrisp, Gala, Fuji — sweet-tart is best) 💧 Add just enough water to coat the bottom of your pot (don’t drown them) 🍋 1 tbsp lemon juic
Ali Ramos 🌸

Ali Ramos 🌸

13 likes

“Zharkoye” Ukrainian Stewed Beef & Potatoes
Easy and delicious stewed beef with potatoes in a flavorful tomato sauce! Ingredients: * 1 1/2 lbs cubed beef; chuck roast or tri-tip * olive oil * 5 garlic cloves, minced * 1 large onion, diced * 1 1/2 tsp salt * 1 tsp ground black pepper * 1 tsp smoked paprika * 1/2 tsp ground cumin *
Cooking With Elena

Cooking With Elena

17 likes

See more