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Anti-inflammatory Honey Drink

To help reduce inflammation: Ingredients: - local honey 🍯 1/3-1/2 cup - 1 tsp turmeric powder - 1 tsp ginger powder - 1/2 tsp black pepper - 1/2 - 1 tsp cinnamon powder - 1/4 - 1/2 tap cayenne powder Stir it up and place in an airtight container. Let it sit for a day and stir before use.

10 likes

Bone in Skin on Chicken Thighs w/ veggies

• bone-in, skin-on chicken thighs (or boneless if preferred) • 1 cup cooked chickpeas (or canned, drained & rinsed) • 1 medium sweet potato, peeled & diced • 1-2 cups spinach • 1 small onion, chopped • 2 cloves garlic, minced • 1-inch piece ginger, grated (anti-inflammatory) • 1 ts

11 likes

Grass fed and finished slow roast

This is delicious and nutrient dense! We made it for the end of winter. If you want to learn more about how healthy meat is when raised correctly then read “Real Food: What to eat and why” by Nina Planck. Meat when raised correctly is full of amazing nutrients. #slowcook #wintermeals #hi

4 likes

For Low Iron

You need vitamin C to pair with iron rich foods. So I love millet with sautéed spinach and pumpkin seeds for iron and then add in some strawberries for vitamin C. This meal has fat, fiber and protein. You can also add breakfast sausage for more iron and protein and fat. Try to buy pasture raised eg

1 like

Green Gut Health Smoothie

Cucumber Kale Ginger root Apple Pineapple Lemon juice Greek yogurt Parsley Collagen protein powder Almond milk Ice #guthealth #greensmoothie #healthcoach #healthyrecipes #breakfast

9 likes

Clementine

Does anyone else peel their clementines like this!? 😂 #clementines #vitaminc #healthyeating #fruit #healthcoach

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Gut-Friendly Smoothie

This smoothie is gut-friendly because it includes several ingredients that support digestion, gut microbiome health, and inflammation reduction: 1. Fiber for Digestion & Gut Bacteria • Apple (with skin): High in soluble fiber (pectin), which feeds good gut bacteria and supports dig

6 likes

Sweet and Savory Breakfast

🍳🥬🥖 Sweet and Savory Breakfast for the win! Sometimes you have a sweet tooth and a savory tooth at the same time! Why not mix it up! Which one would you rather eat? Avocado with egg and toast and hot sauce or cottage cheese with cinnamon and toast? #breakfastideas #sourdough #healthybreak

1 like

Supine exercise for Dysautonomia

I have orthostatic hypotension, orthostatic intolerance, FND, post concussion syndrome, chronic headaches, etc, etc. Here’s some equipment I use for gentle exercise to keep my body moving. I have exercise intolerance and I cannot work out everyday so I do what I can. Keeping our bodies movi

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Simple nutrient dense meals

I have chronic illnesses and eating well is something I really try to do most of the time! Which one is your favorite? #antiinflammatorydiet #easymealideas #healthyeating #healthcoach #chronicillness

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Soil your food grows in matters

We can only do our best but when we have an opportunity to buy affordable food grown well then grab it if you can! #veggiegarden #healthyeating #healthcoach #chronicillness #localfood

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High Protein Overnight Oats

Want a breakfast with fiber and protein and some healthy fats? This one is so tasty. I add fresh berries on top for brain health and antioxidants. You can also add nuts and seeds for more fats and minerals. I also add cinnamon for extra antioxidants and flavor if I wanna! #antioxidants #easy

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Get a little fresh air in your lungs

🌳Breathing in fresh, cool air has several benefits for both physical and mental health: 1. Improved Oxygen Intake – Cool, fresh air is often richer in oxygen, which supports brain function, energy levels, and overall vitality. 2. Reduced Inflammation & Headaches – Cooler air

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Ambulatory Wheelchair User ♿️

I got my first custom manual wheelchair on 12/20/24. Even though I don’t often feel too good to go for an outing all the time I can get out way more than I was! With FND and dysautonomia and PCS it has made my life very difficult. And, now… even though it’s winter…. I have been able to leave my hou

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Some healthy food from this week

With chronic illness I try to do my best with food. I don’t always have the energy to make it so I have my husband help me. But, here are some things I was able to make! I especially love animal protein and veggies and fruit. I try to stick with Whole Foods and grains. And I try to limit and reduce

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Hi! I’m Julia, disabled health coach!

Hello! I’m Julia. I’m a certified Integrative Nutrition Health Coach and Certified Pilates Teacher with chronic illnesses and disabilities. I love to learn and share about health and wellness, especially brain health, sleep, mental health, exercise, and other things! I was also a professional dance

2 likes

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Julia | Disability&Health

ginkgotree.health

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juliamcox14.wixsite.com/ginkgotreehealth

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Disability, chronic illness, healthy living. ❤️‍🩹♿️🧘🏼‍♀️🥙🌲🌳