Hala hala #organic #bodyandhai | Video published by Lemon8er | Lemon8

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Hala hala #organic #bodyandhair #hairgrowth #hairgrowthjourney #somaligirls #hairgrowth #hairgrowthjourney #haircare #hair #somalia #hairgrowthjourney #somaligirls

2025/6/11 Edited to

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An infographic illustrates a "Flat Stomach Workout" with before-and-after stomach comparisons and diagrams for exercises like planks, Russian twists, reverse crunches, and bicycle crunches.

A close-up of a healthy meal on a black tray, featuring grilled meat, hard-boiled eggs, broccoli, and sliced mango, with a text overlay "MEASURE MEALS," emphasizing portion control.

How to flatten your stomach! ( CHECK-CAPTION)

Toning your stomach and your waist can be really easy if you focus and put effort into it, Do ab workouts and focus on certain foods and drinks, I’m going to show you guys a few things that help me. FLAT STOMACH WORKOUTS: if you do these workouts 2-3 times a week it helps flattening your stomach

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A person in a gym takes a mirror selfie, holding a ginger tea packet and two jars of infused water. The image highlights vitamins, supplements, and herbs for beauty, wellness, fitness, and overall women's health.

Three supplement bottles are displayed: a Vitex supplement for hormonal balance and skin, an Amla extract for immune support and digestion, and a probiotic supplement for gut health, all taken before breakfast.

A hand holds two supplement bottles: an Omega-3 supplement for thyroid and heart health, skin hydration, and mood, and a multivitamin for overall wellness, both consumed after breakfast.

Vitamins, Supplements & Herbs I take!

Self love is self care and self care is self respect🫶🏾PLEASE READ THE PICS! I give detailed reasons why I take or use each product and when I take/ use them. Feel free to ask questions though🩷 #healthylifestyle #health #gymgirl #supplements #supplementroutine #vitamins #gymgirltips

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Bottles of Batana Oil are displayed, with text overlay indicating "RAPID Hair Growth Oils." The labels highlight the oil's natural ingredients for moisture and growth.

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A bottle of Biotin Tea Tree Mint hair oil is featured, emphasizing advanced hydration and hair growth with ingredients like black castor, caffeine, and panthenol.

✨🌸Rapid Hair Growth Oils 🌸✨

✨ Ready to boost your hair growth naturally? 🌱 Check out these magic oils that will have your hair thriving in no time! 💆‍♀️✨ Here’s why you need them in your life: 🩵Batana Oil: Known for its intense nourishment and repair, Batana Oil helps to restore damaged hair, promoting silky smooth locks w

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AFTER BIRTH MUST HAVES!

Post Delivery Essentials That Helped Me! #fyp #postpartum #postpartumrecovery #afterbirthcare #breastfeedingmamas

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Non toxic Hygiene tips for the girlies

If you’re looking to live that non toxic life, these tips are for you! Here are some hygiene tips for all my crunchy ladies out there 🫧🌱 Coconut oil pulling Liquid chlorophyll Natural fibers Sleep with dry hair Swipe through the slides to read why! #lemon8partner #holistictips #

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Things I wish I registered for as a FTM!!

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A hand holds a Kindle e-reader displaying a library of books, including titles like 'Miss Pearly Girls' and 'Regretting You'. The screen shows a search bar and battery icon.

A hand holds a pink Owala water bottle with a label highlighting its leak-proof, insulated features and built-in straw. The text 'New OWALA' and 'Inlove' are overlaid.

PURCHASES IVE MADE SINCE JOINING 🍋8🥹

All of this has been BOMB!!! I LOVE when yall suggest great things on this here app!!! THANK YALLLLL LOL 😆 #ESSENTIALS #purchases #embracevulnerability #unfiltered #Lemon8Diary #fashionfinds #kindlegirlie #shareyourthoughts #Lemon8

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how to detox naturally

sometimes i feel really crappy and i just want to reset my body. I found ways we can do this in a natural and quick way. 1. Excercise Increasing the circulation of your blood helps with detoxifying your body. When your body is stimulated and release oxygen which helps your body perform at its

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Small Pantry Organization 🤍

Having a small pantry is such a challenge 😭 Specially when it’s narrow and deep 🫠 This is for all the girlies like myself who don’t have a proper pantry and have to come up with creative organizing ideas to make everything fit 🫶🏻🤍 #homehacks #smallkitchen #pantryorganization #organizationid

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Healthy Homemade Thin Mint Cookies 🍫

Healthy Copycat Girl Scout Thin Mint Cookies 🍫😍 Gluten free, grain free, refried sugar free, dairy free option Dare I say these taste even better than the Girl Scout ones too (sorry not sorry!😜) https://cookingkatielady.com/recipe/healthy-homemade-thin-mint-cookies/ 👩🏻‍🍳INGREDIENTS: 1

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Aldi Grocery Haul - $73

I love Aldi, it’s such a calm vibe every time I shop there! This week I already have all of the meats I need for meals in my freezer so I manly focused on lunch and snacks. My goal this week is no fast food! Last week I spent $60 on GrubHub (embarraaaaaaaaassed) 🫣. On those 3 meals I could have

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desk drawer organization ✏️

ASMR organizing my desk drawer 🫶🏼 #lemon8partner #officeorganization #organizemydeskwithme #organization #restock

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Two legs feature dark brown henna sun tattoos, one on the upper thigh and another on the lower thigh. A hand with French-tipped nails and a ring is also visible in the frame.

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#henna tattoo #henna #summerbod

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One of my favorite Starbucks dupes!

My go to when I wake up with a sore throat! #starbucksdupe #tea #homeremedies

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How I got Pregnant in 2 weeks

After I had my daughter in 2019, I really wanted to have another baby. I had 3 miscarriages in the past and a rough pregnancy so I wanted to just hurry up and try again. But life had other plans. Months after months my period would be so irregular. Some months it came while other times i didn’t. I

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Gut Healthy Grocery Haul 🫶🏻

Walmart isn’t my usual stop but I wanted to switch it up to see what they had to offer! Not everybody has a Trader Joe’s or a Costco nearby so it’s nice to have options! While I was quite disappointed in their selection of organic produce, they made it up in all of the healthy snack options! I love

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Pregnancy tips for labor✨

Have you tried any of these labor preparation tips? 🤭 As a second time mom, I swear by these to help soften your cervix and tone your uterus for labor! 🥰🙌 #labortips #pregnancy #pregnantlife #pregnancyjourney #thirdtrimester

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How extreme couponers save $$$

💰Some great saving apps that are worth using ❤️Fetch 🛒 Scan any receipt to accrue points & redeem for gift cards to your favorite stores. 👍Why I like it: it's super easy to scan receipts from your phone & you can also link your email & certain stores so you don't have to do

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notes aesthetic

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Healthy Sweet Treats

Being on a diet makes you crave sweet treats every once in a while. Here are some tasty treats for you to try! #healthydessertideas #healthydessert #healthydessertidea #healthydesserts #healthydessertrecipes 1. Greek Yogurt Bark Take Greek yogurt and spread it out on a baking sheet

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3 Day Water Fast

Yes, 3 days meaning 72 hours! I fast on nothing but water. Guess what…I feel amazing! With the articles and videos I watched/read up on, the benefits outweighed my thought is “omg no food for 3 days!” Some health benefits: - Cellular renewal and regeneration (autophagy) - Reduced body fat

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The10 healthiest breakfast

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PERIOD HACKS THAT ACTUALLY WORK!

Hey! It’s me, again. Your virtual bestie 🤗 It's that time again, when our uterus decides to throw a monthly pity party. Let’s face it, Aunt Flo never RSVPs; she just shows up with cramps, cravings, and drama. So, I'm dropping my ultimate hacks to make those days less of a horror show and mo

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Three frames displaying feminine hygiene product packaging, each marked with a red 'X', indicating products to avoid.

Two frames showing feminine hygiene product packaging, including a sport-specific type and a multi-pack, both marked with a red 'X'.

Non Toxic Female Hygiene Products To Start Using

I learned how toxic my tampons & pads were a few months ago. I had no idea how many chemicals company’s put into our female hygiene products! I started doing deep research on company’s that are trusted, eco friendly and non toxic and these are the best brands I found. #nontoxicproducts #peri

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Easy Pizza 🫶🏻

I live a quick and easy lunch for busy days. What do you make on your busy days? Use low carb tortillas for a lower carb option 🥰 #quickfoodideas #quickrecipeideas #lunchideas #easylunch #easyrecipes Salt Lake City

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🌸 Natural Herbs Every Woman Should Know

My girl deserves the best care and nature’s got my back 🌿✨ These herbs have been helping me balance my hormones, soothe irritation, and keep everything feeling clean and fresh (in a natural way). Whether I’m dealing with dryness, cramps, or just trying to stay in tune with my body, these plant-pow

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PCOS friendly Grocery Shopping Tips

Hello friends! 🍋 When you have PCOS, it can be a little tricky to navigate the grocery store. I hope this post can help you fill your cart with foods that support your health and help you feel your best. The secret is to focus on Whole Foods. Stick to the outer aisles of the grocery stor

2521 likes

A clear bin filled with various garden finds, including potting mix, seed packets, a small pot, a tomato grow kit, and baking soda, all for gardening.

A collection of various seed packets, including tomato, lettuce, cucumber, and pepper, displayed alongside a tomato grow kit, highlighting affordable options for planting.

Various gardening containers are shown, including packs of brown nursery pots, a green pot, and clear and white water catchers, indicating affordable options for plant housing.

$1.25 Garden Finds!

Incredible deals and finds at dollar tree I definitely suggest going there before anywhere else for all your garden or plant finds!

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dairy free dole whip recipe ✨

with a lactose intolerant daughter who LOVES ice cream and is not a fan of the dairy free options they sell this is the next best thing! she absolutely loves it!🤍 ✨ ingredients ✨ - 1/2 cup pineapple juice - 2 tbsp sugar - 1 cup coconut whipped topping - 2 cup frozen pineapple ✨ directio

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A collage of various affordable drugstore makeup products displayed in a store aisle, including concealers, foundations, powders, and lip oils, with text overlay 'affordable DRUG STORE makeup'.

A hand holding a boxed ELF Hydrating Camo Concealer in a store, described as a full coverage and hydrating drugstore concealer.

A hand holding a pink NYX Buttermelt Blush compact in a store, noted for its super pigmented and creamy texture.

Affordable Drugstore Makeup Finds 💄✨

Some of my recent drugstore makeup finds at my local Walmart that I’ve loved 💕: 1. ELF Hydrating Camo Concealer ⭐️Super hydrating if you have dry skin. Great coverage with a natural finish. Feels lightweight and blends easily. 2. NYX Buttermelt Blush ⭐️Soft, buildable color with a creamy

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A recipe card titled "Slow Cooker Beef & Broccoli" listing ingredients such as beef chuck roast, beef broth, soy sauce, brown sugar, sesame oil, garlic, red pepper, corn starch, and broccoli florets, followed by detailed preparation steps.

A recipe card titled "Chicken Pot Pie" detailing ingredients like diced chicken breast, carrots, peas, celery, potatoes, butter, onion, flour, chicken broth, milk, pie shells, and various seasonings, along with step-by-step preparation instructions.

Easy Recipes! 🐰💗🐣

#recipes #dinnerideas

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my hospital bag as a 2nd time mama🫶🏽

I’ll definitely be taking my toiletries as well👌🏽 Is there anything I’m missing?! I would rather be over prepared than underprepared 😇 #mom #momlife #momsoflemon8 #momlifestyle #hospitalbag #laboranddelivery #packmybag #pregnancy #pregnant

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A split image showing a woman's body transformation. The left side shows her in a white bikini top and black bottoms in water, labeled 'skinny fat'. The right side shows her in a blue bikini top and denim shorts, taking a mirror selfie, appearing 'toned'.

A plate featuring a large grilled steak with rosemary, two baked sweet potatoes, and a side of butter. The text overlay reads 'HIGH PROTEIN', emphasizing the meal's protein content.

A plate with four small burger patties topped with sliced sweet potatoes, one with ketchup. The text overlay 'MINIMAL AMOUNT OF PROCESSED CARBS' highlights the use of sweet potatoes as a carb substitute.

What I ate to go from skinny fat to toned

Nutrition is the most important part when it comes to showing more muscle tone on your body. You’ve heard it a million times: you can’t out train a bad diet. Once I learned that and zoned in on what I was eating, I really started to notice a difference in the way I looked, especially my stomach

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A clear plastic container filled with paw-shaped frozen dog treats, made from peanut butter and blueberries, labeled as "FROZEN DOG TREATS (3 INGREDIENTS) 'PEANUT BUTTER & JELLY'".

Three ingredients for dog treats on a counter: a jar of organic creamy peanut butter, a container of organic virgin coconut oil, and a plastic container of fresh blueberries.

A hand holding a jar of organic creamy peanut butter, with the nutrition facts and ingredients label visible, emphasizing checking for xylitol and minimal ingredients.

pb & jelly frozen dog treats

we all know i love making fun little treats for camilo (so does he) 💗 this is a super simple recipe to try out if you've never made your pup treats before! * make sure there's no xylitol in the pb, & try to get one with no added salt! mine's not the world's best example 🫠

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Healthy drinks to try

#healthdrink #healthymorningdrink #healthydrinksforhealthylife #best drink #Lemon8PhotoStudio

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A collage of anatomy and physiology study notes, featuring topics like the heart, blood, respiratory system, and digestive system. It includes titles such as "Chapter 15.1 Patho," "Chapter 14: Blood," and "Chapter 19: Respiratory," along with a section on "Biological Sex and Gender."

Detailed notes for Chapter 17.1 on the Digestive System, defining digestion, mechanical and chemical processes. It lists alimentary canal and accessory organs, accompanied by a large anatomical diagram illustrating the human digestive tract from mouth to anus, including the liver, pancreas, and intestines.

Notes on the layers of the alimentary canal wall (mucosa, submucosa, muscularis externa, serosa) from Chapter 17.1. It includes cross-sectional diagrams of the intestinal wall, a table summarizing layer compositions and functions, and illustrations of mixing movements and segmentation in the digestive tract.

Past A&P notes that helped me survive!

‼️I CAN NO LONGER SEND PDFs. SORRY LOVES! IF YOU HAVE INSTAGRAM, DM ME AND ASK ME WHAT YOU NEED AND I WILL STILL TRY AND HELP YOU. MY INSTRAGRAM IS IN MY BIO. YELL AT LEMON8 FOR TAKING DIRECT MESSAGE AWAY🥲‼️ Hey everyone! I know that a lot of people struggle with A&P aka anatomy and physiolo

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A black container holds cooked, grilled chicken pieces. Text overlays promote it as a high-protein, easy recipe great for fat loss and muscle gain.

A collage shows hands holding avocado oil, cumin, oregano, and paprika bottles over raw chicken in a bowl, indicating the first steps of seasoning.

A collage shows hands holding black pepper, sea salt, minced garlic, and sliced lime over raw chicken, completing the seasoning process.

High protein chicken for fat loss & muscle gain!

Santa Fe Chicken! Delicious, easy, and perfect if you're looking to lose fat and gain muscle! I love pairing my cooked chicken with jasmine rice and avocado! This chicken is also fantastic topped on a salad! Measurements: 1 1/2 lbs chicken breast 2 tbsp avocado oil 1/2 tsp cumin 1 t

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Take care of yourself💕

⭐️Overall rating: /10:10 #selfcare🖤 #loveyourselffirst #vitamins #selfcare #contentcreator

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