Self love is self care and self care is self respect🫶🏾PLEASE READ THE PICS! I give detailed reasons why I take or use each product and when I take/ use them. Feel free to ask questions though🩷 #healthylifestyle #health #gymgirl #supplements #supplementroutine #vitamins #gymgirltips

✨ Ready to boost your hair growth naturally? 🌱 Check out these magic oils that will have your hair thriving in no time! 💆‍♀️✨ Here’s why you need them in your life: 🩵Batana Oil: Known for its intense nourishment and repair, Batana Oil helps to restore damaged hair, promoting silky smooth locks w

Hey besties! I'm back with another one of my "hacks". It sounds silly but trust me, it gets the bloating down quicker 😊 What you will need: 2 bags of Blueberry slim tea by Yogi 1 bag of peppermint tea by Traditional Medicinals 1/2 lemon juice Water Steps: 1. Boil some water

Ingredients: -Ground Chicken ( yu can use any meat yu’d like) -Angel Hair Coleslaw (Green Cabbage) -Carrots -Sesame Oil -Hoisin Sauce -Soy Sauce (not pictured) -Add a little olive oil & sesame oil to heated pan (or wok) -Add yur meat of choice, season, brown and drain -Add yur carrot

Period tips + advice🩸 Period self care routine🎀 How to smell & feel CLEAN AF on your cycle🫧 #periodselfcare #periodroutine #selfcareroutine #hygieneroutine #bodycareroutine

New Month New Pickups!❤️✨ #pcosgirl #pcosjourney

Its hard to believe it's time to start back in the Garden, but it 100% is. There are plants that we can get started AND tasks that can be completed! If your frost date is before Apr 15, this list of what to plant in January is for you! #garden #gardening #gardening101 #beginne

I live a quick and easy lunch for busy days. What do you make on your busy days? Use low carb tortillas for a lower carb option 🥰 #quickfoodideas #quickrecipeideas #lunchideas #easylunch #easyrecipes Salt Lake City

Overall rating: /10:10 thank me later!!! #targetselfcare #target body care #targethygiene #selfcareproducts #selfcarelifestyle

Things school doesn’t teach you about being a woman: - The importance of the foods you consume - How to cycle sync your workouts - Understanding your emotions - Understanding your basal body temperature - Embracing your feminine energy - The benefits of seed cycling #healthyhormones #c

Nutrition is the main key to growing your glutes! (And all your muscles for that matter😋) It is important that you have a balanced diet that is full with whole, nutrient dense foods! When growing your glutes you want to focus on eating a high quality, high protein and complex carbohydrate d

I LOVE me some kombucha! I drink it daily! A lot of ppl don’t like it but I tell them to make sure to choose the right one(s)! 🍑Peach Paradise 🍍Golden Pineapple & 🥭Guava Goddess are my top 3! (Copy link below to get the exact ones) ⬇️ https://amzn.to/4a3xaq2 I drink these whenever I ha

#toxicfreehome #coffee #nontoxiclifestyle #nontoxic #tea

Ayurvedic herbs have been around for thousands of years and are very beneficial! Fenugreek is an incredible herb as it has different benefits depending on what the intended use is for. Here are some ways you can use different forms of Fenugreek for hair growth 🥰 #lemon8contest #Lemon8Diary #l

The amount of food I spend on groceries vs anything else is absurd 🥲. A girls gotta eat I guess 💅🏽. Some new finds today too! @Lemon8 Food #walmartfinds #groceryhaul #groceryshopping #food #snacks

with a lactose intolerant daughter who LOVES ice cream and is not a fan of the dairy free options they sell this is the next best thing! she absolutely loves it!🤍 ✨ ingredients ✨ - 1/2 cup pineapple juice - 2 tbsp sugar - 1 cup coconut whipped topping - 2 cup frozen pineapple ✨ directio

Some of my recent drugstore makeup finds at my local Walmart that I’ve loved 💕: 1. ELF Hydrating Camo Concealer ⭐️Super hydrating if you have dry skin. Great coverage with a natural finish. Feels lightweight and blends easily. 2. NYX Buttermelt Blush ⭐️Soft, buildable color with a creamy

My girl deserves the best care and nature’s got my back 🌿✨ These herbs have been helping me balance my hormones, soothe irritation, and keep everything feeling clean and fresh (in a natural way). Whether I’m dealing with dryness, cramps, or just trying to stay in tune with my body, these plant-pow

Overall rating: 10/10 ⭐️⭐️⭐️⭐️ #smoothiegoals #smoothieideas #smoothieheaven #smoothiedupe #🍓 🍌 smoothie

My husband has always been anxious about his huge bald spot. Last year I told him to use it but he isn’t like us girls that are consistent with daily care on skin and hair. I moved in with him just last June because I lived in Vietnam and I incorporate him with my daily girly stuff. I urged him to

Here are my 9 favorite products to use in the shower. Dove should 100% make me an ambassador for their products cause i’m so in love with them. Here is the list of products I use by name: 🧼 Dove Pampering Shea Butter and Vanilla Body Wash 🧼 Dove Crushed Macadamia and Rice Milk Body Scrub 🧼

Recently, I made a post about brain boosting foods for toddlers. One of those brain boosting foods is chia seeds! They have AMAZING benefits for your toddler’s health, growth and overall well-being. Chia seeds are a brain boosting food that contain: ✨ Omega-3 fatty acids: supports healthy vi

Ingredients: 🥬 1 cup Spinach - Rich in Vitamin A, C, K, and iron. Provides antioxidants. 🍃 1/4 cup Mint - Improves digestion, reduces upset stomach, and freshens breath! 🍦 1/2 cup Plain Greek Yogurt - Provides probiotics, protein, and calcium. 🥥 1 tablespoon Coconut Oil - Improves skin and coat

1. Lemon8 Roasted Shrimp and Asparagus ingredients: - 1 bag Raw Wild Argentinian Red Shrimp - 1 bag frozen Grilled Asparagus Spears - 1 🍋 2. Sheet Pan Kale Gnocchi with Pesto and Veggies ingredients: - 2 bags frozen Kale Gnocchi - 1 bag frozen Organic Green Vegetables Foursome - 1 cont

LOVE steak tacos!! These were so easy and yummy to make! Ingredients I used call for: •Steak •Onions •Cilantro •Lime •Corn tortillas •Salsa of your choice ⭐️Overall rating: 10/10 even went back for seconds! 😋 #steaktacos #tacos #easyrecipeideas #foodie #easysteaktacos

Hey y’all so I only been a mom for a month and a half but I do know these are products that have been getting us through the day and night with a newborn so I’ll definitely recommend them to anyone. Some of these items will change as time goes on I’ll try other products etc but for now these produc

As a college student you’re always on the go and you don’t always have time to eat between classes. Here are my favorite healthy snacks that get me through day to day life as a student. 1. Bare crispy apple chips! These are so good and are good source of fiber, vitamin C, and antioxidants. 2. F

#recipes #dinnerideas