Balance exercises

Do these exercises to work on your balance! Fall prevention is critical at any age. Improve balance with a stronger core. You can get lots more exercises just like these in my online personal training program. Comment GIRLPOWER below for more info! #workout #balanceworkout #workoutsathome

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Biceps

Bring out the big guns! Here are some bicep variations to try in your next upper body workout! You can get lots more exercises just like these in my online personal training program. Comment GIRLPOWER below for more info! #workout #armworkout #workoutsathome #upperbofyworkout

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Lower Body

It’s leg day, folks! Sculpting every lower body muscle from every angle. Use a chair, bench, stair - whatever you have! You can get lots more exercises just like these in my online personal training program. Comment GIRLPOWER below for more info! #workout #legworkout #workoutsathome #lowe

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Standing Core Work

Having a strong core from a standing position is crucial for posture, balance and strength. Give these exercises and feel free to hold onto a wall or chair, if needed. You can get lots more exercises just like these in my online personal training program. Comment GIRLPOWER below for more info! #wo

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Help, I can’t do a push-up

The push-up is the exercise nemesis for so many women! But these are many options for working up to a full push-up. Any of the levels demonstrated here are totally valid versions of the exercise and you can stay at each level as long as needed! You can get lots more exercises just like these in my

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Stretching and mobility

Strength workouts are important but don’t forget stretching and mobility! Check out some of my favorite stretches, including one called the scorpion. You can get lots more exercises just like these in my online personal training program. Comment GIRLPOWER below for more info! #workout #stretchi

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Total Body TRX Exercises

Working every muscle with my TRX bands! Changing the angle of your stance increases/decreases the intensity of each exercise so you can continue to challenge yourself with each rep. You can get lots more exercises just like these in my online personal training program. Comment GIRLPOWER below for m

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Back exercises

Do these exercises for a sculpted and strong back! Better posture, less pain. 💪🏻You can get lots more exercises just like these in my online personal training program. Comment GIRLPOWER below for more info! #workout #backworkout #workoutsathome #upperbodyworkout

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Killer Core

Ready for a challenge? These core exercises are intense! Squeeeeeeze your core and booty as you move through the exercises. You can get lots more exercises just like these in my online personal training program. Comment GIRLPOWER below for more info! #workout #abworkout #workoutsathome #core

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Band exercises

If you’re traveling or just want to workout with one lightweight piece of equipment, band exercises are a great choice! You can get lots more exercises just like these in my online personal training program. Comment GIRLPOWER below for more info! #workout #bandworkout #workoutsathome #t

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Glutes

Turn your pancakes into peaches! Focusing on the glutes today. Let’s go! You can get lots more exercises just like these in my online personal training program. Comment GIRLPOWER below for more info! #workout #gluteworkout #workoutsathome #lowerbodyworkout

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Shoulders

I decided to focus on the shoulders in my workout today! Here are 5 of my favorite exercises. You can get lots more exercises just like these in my online personal training program. Comments GIRLPOWER below for more info! #workout #armworkout #workoutsathome #upperbodyworkout

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Lunge Variations

These exercises target those hard to reach lower abs. A strong core is important for more than a flat tummy. A strong core helps with balance, posture and fall prevention. You can get lots more exercises just like these in my online personal training program. Comment GIRLPOWER below for more info!

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Lower Abs

These exercises target those hard to reach lower abs. A strong core is important for more than a flat tummy. A strong core helps with balance, posture and fall prevention. You can get lots more exercises just like these in my online personal training program. Comment GIRLPOWER below for more info!

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Shoulders and Triceps

These exercises work every muscle in the legs from every direction. Grab a heavy weight and go nice and slow! You can get lots more exercises just like these in my online personal training program. Comment GIRLPOWER below for more info! #workout #legworkout #workoutsathome #lowerbodyworko

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Legs

These exercises work every muscle in the legs from every direction. Grab a heavy weight and go nice and slow! You can get lots more exercises just like these in my online personal training program. Comment GIRLPOWER below for more info! #workout #legworkout #workoutsathome #lowerbodyworko

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Total Body Exercises

These exercises use multiple muscle groups so you can get an effective total body workout in less time! You can get lots more exercises just like these in my online personal training program. Comment GIRLPOWER below for more info! #workout #abworkout #workoutsathome #coreworkout

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Upper Body

A fresh take on some serious sculpting exercises for the upper body. Lift heavy and aim for 8 to 10 reps. You can get lots more exercises just like these in my online personal training program. Comment GIRLPOWER below for more info! #workout #abworkout #workoutsathome #coreworkout

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Core Work Using a Chair

Get your mind out of the crunches! Strengthen your core without ever getting on the floor! These exercises make effective core work accessible to anyone. You can get lots more exercises just like these in my online personal training program. Comment GIRLPOWER below for more info! #workout #abw

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