Gabrielle 🌷🌻

134 followers

Follow

Follow

Follow

1/2

5 saved

24

1

Enough Is Everything🫶🤍

#summer #riverwalk #mentalhealthmatters #quotes #nature

2025/8/24 Edited to

Mindfulness and appreciation of the present moment are central to improving mental health and overall happiness. The phrase "You are alive. Feel the air fill your lungs And the sun kiss your cheek. These things are enough and enough is everything." highlights the importance of recognizing the value in simple, everyday experiences. Engaging with nature, such as enjoying a riverwalk during summer, has been scientifically shown to reduce stress, boost mood, and enhance cognitive function. Spending time outdoors exposes individuals to natural light and fresh air, which can alleviate symptoms of anxiety and depression. Mental health matters deeply in today’s fast-paced world, and cultivating gratitude for basic life elements fosters emotional resilience. Practicing gratitude can rewire the brain to focus on positive aspects, thereby diminishing negative thought patterns. Incorporating routines like mindfulness meditation, journaling quotes or reflections about nature, and regular outdoor activity supports a balanced mental state. This holistic approach aligns with current psychological research emphasizing that self-awareness and nature exposure act synergistically to improve psychological well-being. Ultimately, embracing the simplicity of being alive and finding enough in enough encourages a peaceful mindset. This philosophy can inspire individuals to slow down, reduce stress, and experience a more fulfilling life by valuing present moments and authentic connections with the environment.

1 comment

"Unfortunately" you mean. 😞

Related posts

A woman in olive green leggings and a sports bra stands with her back to the camera, showcasing her glutes. The text overlay reads: 'The Glute Building Workout Split That Changed Everything ✨'.

Two images show a woman performing glute-focused exercises. On the left, she does hip thrusts; on the right, deadlifts. The text describes 'Day 1 Glute Focused Strength' with hip thrusts, deadlifts, and Bulgarian split squats.

Two images show a woman performing glute and hamstring isolation exercises. On the left, she does step-ups with a dumbbell; on the right, reverse hyperextensions with a band. The text describes 'Day 3 Glute & Hamstring Isolation'.

Glute Building Workout Split | Changed Everything✨

Struggling to see glute growth? This workout split from my Glute Growth program changed everything for me! Day 1️⃣ Glute Focused Strength Hip thrusts, deadlifts, and bulgarian split squats with progressive overload. Day 3️⃣ Glute & Hamstring Isolation Lunges, step ups, reverse hyperextens

524 likes

By 30 you should be smart enough to realize this..

10 hard truths of life 1. Stay silent. Not everything needs to be said. Sometimes life is 100% better when noone knows anything about you. 2. You Can't Please Everyone - You’re not everyone’s cup of tea–and that’s OK! 3. If you find someone smarter than you, work with them, don'

166 likes

growing up “scared of everything”

when it was really navigating life on the spectrum. the list is funny when i look back, but in those moments they felt very real. going swimming and not wanting your feet to touch anything from point a to point b. knowing there’s bugs in trees so you stay away. rust is just nasty it still grosses

26 likes

A person's hand with light blue nail polish and a ring holds an open book titled "Her Pretty Words" by Amber Evergreen. Overlay text reads "When her enemy is OBSESSED," with a chili pepper emoji.

A Kindle e-reader displays a romantic dialogue scene from a book, showing a character's intense interaction. The screen indicates "07:03 PM" and "2 mins left in chapter," with two laughing emojis below.

A promotional graphic for "Her Pretty Words" by Amber Evergreen, available on Kindle Unlimited and Amazon. It highlights tropes like "Enemies to Lovers," "Reverse Grumpy Sunshine," "Plot Twists," and "He Falls First & Harder."

Not enough people are talking abt this book

Her Pretty Words is available on on Kindle Unlimited & Amazon!! #enemiestoloversbookrecommendations #reversegrumpysunshine #SlowBurnRomance #spicyenemiestolovers

1433 likes

This Reading Habit Changed Everything

📚 Okay, real talk about reading I used to speed through books like it was a competition lol. Highlighting everything, feeling super accomplished... then a week later I literally couldn't remember anything I just read 🤦‍♀️ That's when it hit me - I wasn't actually learning, I was just..

102 likes

A baby lies in a floral-patterned bassinet, accompanied by text describing pregnancy symptoms: 'The Gas. Like... all the time.' and 'Shortness of Breath... just walking to the fridge.'

A pregnant belly is shown with hands resting on it. Overlays describe pregnancy symptoms: 'Extra discharge (ALL kinds)' and 'Bleeding Gums,' highlighting these often-unspoken experiences.

Pregnancy Symptoms We Don’t Talk About Enough

Because not everything gets mentioned at your first prenatal appointment 😅 ⸻ 💨 1. The Gas. Like… all the time. Bloating, burping, and yep—unexpected toots. It’s the hormones. It’s real. It’s loud. 😮‍💨 2. Shortness of Breath… just walking to the fridge Even early on! Your body’s doing

1777 likes

A smartphone displays the Khan Academy app, showing a 'FREE Learning Buddy' reminder for school, skills, and exam prep. The background features a study desk with various items.

A tablet shows Khan Academy's 'Learn anything' interface with categories like Math, Science, Economics, and Arts & Humanities. Specific topics are listed, set on a study desk with a keyboard.

Khan Academy's 'Practice anytime' features are shown on a tablet, including a video lesson on atoms, a multiple-choice quiz, and an essay feedback tool. A study desk is in the background.

This app teaches you everything for FREE

Khan Academy: The App That Teaches You EVERYTHING (for FREE!) 🧑‍🎓 💡 Learn anything for free: Math, science, history, or even finance—whatever you're struggling with, Khan Academy’s got your back. Once, I needed help with algebra (numbers aren’t my thing, lol), and the videos were so clear—the

50 likes

Everything you need to start a ritual

I didn’t know how to start a ritual before either so I created something simple crystals, incense, and small tools — all prepared with intention you don’t need to learn everything you don’t need to be perfect just choose what feels right to you for love for emotion

18 likes

A grocery store produce aisle filled with fresh green vegetables, serving as the background for the title 'EVERYTHING I WISH I KNEW ABOUT INFLAMMATION (CAUSES, EFFECTS, PREVENTION, HEALING)'.

A close-up of a healthy meal with rice, chicken, and broccoli, overlaid with text highlighting the top four things to know about inflammation, including its root cause nature and preventability.

A black bowl of sliced peaches next to peach peels on a wooden cutting board, accompanied by text listing the main causes of inflammation (e.g., stress, sugar, seed oils) and its long-term effects.

everything i wish i knew about inflammation!!

first, the top 4️⃣ things to know: → inflammation is the root cause of almost everything that can go wrong in your body → stress causes inflammation → 98% of foods in the grocery store have ingredients that cause inflammation → you CAN heal and prevent inflammation! LEADING CAUSES⤵️ 👎 s

682 likes

🌸Who else is obsessed with everything pink?

Restocking all the pink perfection you didn’t know you needed 💕✨ #PinkEverything #AestheticRestock #PinkLover #Lemon8Lifestyle #OrganizationGoals

303 likes

Everything I use to plan my week 📝

Everything I use to plan my week 📝 I love decorating my paper planner because it helps me stay motivated throughout the week. I use this planner mainly to stay organized while working from home. I'm not going to lie; working can be boring sometimes, but I look forward to planning my week and

895 likes

Everything turning 30 taught me

I was sooo nervous turning 30. I thought everything was gonna change. I felt so old 😭 And it really wasn’t like that. 30 opened my eyes to a lot. A literal lightbulb went off in my head and I felt like I woke up. Here are some things I learned: -If you have good parents, cherish them; life i

76 likes

A person's hands operate a breast pump with a digital display showing '2:00 min', illustrating the impact of hot chocolate on milk supply for a pumping mom.

Two cups of hot chocolate are shown with a yellow container in the background, detailing a recipe for milk supply: oat milk, cocoa powder, coconut oil/almond butter, maple syrup/honey, and cinnamon.

Milk is poured into a large glass jar on a digital scale displaying '57.4 oz', representing the daily milk output of an exclusive pumper, likely boosted by the hot chocolate hack.

That Hot Chocolate Hack Changed Everything🫶✨

Last night, I drank a warm cup of hot chocolate before bed, and let me tell you… this simple hack has been a total game-changer in my breastfeeding journey. If you’re struggling with milk supply, you NEED to try this.🤞 💖Why Hot Chocolate? Hot chocolate isn’t just a cozy treat—it’s actually pack

280 likes

Here‘s everything you need to know 🇲🇽

✨ Chichén Itzá is an ancient Mayan capital and one of the most popular archeological sites in Mexico . 💰Price: entrance fee - 34€ ✨ How to get to Chichén Itzá? If you staying in Cancún , Tulum or Merida , you can do a day trip to Chichén Itzá. It takes about 2-2.5h by car. However, the

9 likes

A motivational graphic on a light background displays the text: 'Smart people learn from everything and everyone, Average people from their experiences, Stupid people already have all the answers.' The phrases 'Smart people', 'Average people', and 'Stupid people' are highlighted in yellow. It includes 'Essential MASTERY' branding.

Smart People Learn From Everything and Everyone🔑ℹ️👇

Smart people stay curious. They soak up knowledge from every situation and every person they meet. Life’s a classroom, and they never stop studying. • Average people? They learn from their own experiences — and there’s nothing wrong with that. It’s growth, but it’s limited. • St

8 likes

When You Start Your Morning With Prayer, Everything Feels Different ✨🙏🏽

Before the noise of the world starts pulling at your attention… pray. Before the stress, the overthinking, the responsibilities, and the pressure of life hit your mind… invite God into your day first. Some mornings you wake up tired. Some mornings you wake up carrying things nobody else can see

20 likes

Things in my home that should be good enough ❤️

Do you have any of these in your home? 🏠 Whatever you have in your home is enough ❤️ We don’t need everything people are trying to sell you. Everyone’s lifestyle and needs are different. Do what is best for you! ❤️ You and your home are enough ❤️ #underconsumption #overconsumptio

642 likes

A woman smiles while taking a selfie on a scenic coastal road overlooking the ocean and cliffs, with text indicating she is new to Lemon8 and seeking friends.

A smiling woman wearing glasses and carrying two backpacks walks down an airport jet bridge, with the word "traveling" overlaid on the image.

A woman smiles while taking a selfie on a rugged volcanic coastline with vibrant turquoise water and a distant green sand beach, with "exploring" text.

Everything travel | that's me!

I think this platform is SO cute🥹 it makes me feel like I'm living out my travel blogger dreams of little me. I want to share more information here, not just entertainment, so if you're into that, my page is all about how I'm working on becoming a #fulltimetravel girlie🛫 I used to t

7 likes

my everything shower products 🚿⭐️🫧

body care isn’t something that a lot of us think about, but it really is something that we practice every time that we shower! i’ve been trying to be more mindful of the products that i’m putting on my body and i really like this like up that i have right now ❤️ 🧴 RAW SUGAR Simply Body Wash: i r

11 likes

This scent is everything 😍

This stuff smells so good. I was lucky enough to snag the last one of the dryer sheets. #dollartree #laundry #braziliansol #lemon8

11 likes

An office interior with stone pillars and wooden desks, featuring the text "Stop Forgetting What you studied" to introduce memory retention tips.

A person in a striped shirt and pink skirt holds a board with a white bag, displaying the text "Review after 🌼 24 HOURS" as a memory improvement strategy.

A person types on a keyboard next to an iPad showing notes, with a snowman mug and a small tree, illustrating the tip "Test Yourself Frequently" for better retention.

Why You Keep Forgetting Everything💕

Tired of forgetting everything after studying? I’ve definitely been there—studying hard but feeling like I’m not retaining anything. Over time, I discovered a few science-backed methods that helped me improve my memory and boost my retention. Here’s what works for me: 📌 Review After 24 Hours – I

6 likes

The movie poster for 'Get Out,' featuring fragmented images of the main characters, including Daniel Kaluuya and Allison Williams, with the title 'GET OUT' prominently displayed.

The movie poster for 'Parasite,' showing characters in a modern house and garden, with some faces obscured by black bars. The title 'PARASITE' is at the bottom.

Psychological thrillers that I can’t get enough of

These are the movies that had me questioning everything! 🤯 1. Get Out - 📒9/10 love a movie with a great plot twist & this one was not expected at all! 2. Parasite - 📒8.5/10 expect a few disturbing scenes but the storyline is genius! 3. Gone Girl- 📒8/10 didn’t expect the ending at all but

1336 likes

Becoming a Mom at 21 Changed Everything

I found out I was going to be a mom at 20—and my whole world shifted in an instant. I was terrified. I felt unprepared, judged, and honestly, so unsure of who I even was. While others my age were out finding themselves, I was learning how to take care of someone else. I cried in the dark some ni

191 likes

How to be Enough

Are you your own toughest critic? Learn to be good to yourself with this clear and compassionate guide. Do you set demanding standards for yourself? If so, a lot likely goes well in your life: You might earn compliments, admiration, or accomplishments. Your high standards and hard work pay off.

542 likes

✨ You’re Doing Enough

Some afternoons feel heavy, even when we’re trying our best. This is your reminder that effort counts, progress counts, and grace is already meeting you right where you are. You don’t have to rush what God is gently working on 🤍 Take a breath. You’re doing enough. #believeingood #you

14 likes

Love is NOT enough: Here’s why

❤️ Love is not a feeling. It is a commitment to supporting the physical and emotional well being and growth of whom you love. Love is an action word. That being said, you absolutely cannot claim to love someone but fail to make them feel loved and valued. How you love each other, is what makes

81 likes

A smiling woman with dreadlocks makes a peace sign, with a dog visible behind her. Text overlays read 'HEY HEY story time new home, fresh start SWIPE'.

A woman with dreadlocks takes a mirror selfie in a bathroom. Text overlay reads '1. I honestly ran out of ideas.'

new everything 🦋 (relatable)

listen! I was SO ready to see 2025, it wasn’t even funny. Fall 2024 was such an emotional trip for me but I’m extremely grateful for everything that has happened because everything made sense 🙂‍↕️ let’s dive into the details because I know someone else out there could relate to what I went th

38 likes

Everything That Was Meant To Break Me…

Still I Rise❤️ I thank God daily that I don’t look like the storm⛈️ that I’ve been through. I think God daily that he chose me and continues to choose me every time even when I don’t choose myself. My story is long and maybe one day it will get told, but I’m confident enough to say if I can do i

9 likes

Making mom friends is hard enough!

Making mom friends is hard enough… but throw in their husbands and suddenly you're playing matchmaking too. 🤦‍♀️ #MomLife #MomSquad #RealTalk #momfriends #husbandfail

10 likes

I'M COMING FOR EVERYTHINGS THATS MINE IN 2025!

Purchased from: WALGREENS 💵 Price: $1.96 ⭐️Overall rating: 10000/10 @Walgreens A few days ago, I came across this adorable "Question of the day journal" from my SECOND home @walgreens as I was looking for an aesthetic notebook or journal and I came across this one and couldn'

1 like

Speak to Yourself with Love. You Are Everything🫶

Hey beautiful souls! ✨ Self-love isn’t selfish—it’s essential. Today, let’s shift the way we talk to ourselves. Speak to yourself with the same kindness and encouragement you’d give your best friend. 🌟 You’re not just enough—you’re EVERYTHING. Take a deep breath, inhale love, and exhale doubt. C

19 likes

Day 4: 💰 GREED- WHEN ENOUGH IS NEVER ENOUGH

ALL MY NOTES HAVE COPYRIGHT Greed isn’t just about money— it’s an unquenchable desire for more. More success, more recognition, more stuff. But chasing after earthly gain will never satisfy a soul that’s meant for God (Luke 12:15). True fulfillment comes from Him, not things! 📖 What My Bible

119 likes

Your gonna suck at everything you start

But that’s not reason enough to not do it unless your ego is making you too proud to fail. Ego is important, it’s our very sense of self, but ease up on your expectation of yourself. We are here to explore, failure is the seed of growth. If there’s something you wanna start. Start it today #growt

5 likes

Everything I Use for a Healthy Vagina

I’ve never had a UTI, my vagina smells great, and I spend very little of my time thinking about vaginal care. I don’t use vaginal washes or douches and I don’t take supplements to support my vaginal flora. In other words… I keep things simple, and it works for me. Other things that help keep my

639 likes

An overhead view of a Target store aisle with various beauty and personal care products on display, featuring the text overlay 'Target Haul'.

A bottle of Frenshe Solar Fleur Hair + Body Mist, with text indicating it smells amazing and lasts long when layering, priced at $15.99.

A bottle of Saltair Santal Bloom Skin Rejuvenating Serum Body Wash, described as having a perfect scent that layers well, priced at $5.99.

everything shower must-haves: TARGET EDITION 🤍

I needed a minis restock to get me through until my sephora sale haul arrives. in my defense, everything shower schedules don't stop just because a girl is waiting on online orders, so y'all know how it is. 😅 ANYWAY. here are some of my absolute holy grail 'everything' body product

14 likes

Jesus Is Enough

Trying to keep the 10 commandments is useless because no one can do it, just keep trusting Jesus Christ he made a way for us it's called faith #godsgrace #godswillfirst #trustgod

14 likes

A shelf displaying various musical toys for a toddler's toy rotation, including a xylophone, a sound puzzle, and a board book, with the text 'MUSIC & INSTRUMENTS Toy Rotation' overlaid.

A hand holds a 'HELLO, WORLD! Music' board book by Jill McDonald, designed to teach children about different musical instruments, against a background of toy shelves.

A wooden ball drop toy with a bell and a small wooden xylophone with white keys are displayed on a white shelf, labeled 'Ball drop with bell' and 'Xylophone'.

Is your house LOUD ENOUGH?! 📣🥁🪇

This toy rotation is all about 🎶MUSIC🎶 & I’m excited to teach my toddlers about different instruments & watch them explore. “THIS LADY’S HOUSE MUST NOT BE LOUD ENOUGH?!” That’s what you’re thinking huh?😂 trust me, I get my fair share of noise from these toddlers. Give toddlers a piec

40 likes

An interior view of a large Brandy Melville store in New York City, with racks of clothing and shoppers browsing. The image has a text overlay "What I Got @ Brandy Melville In NYC!".

A person models a black off-the-shoulder crop top with the number "44" in white, standing on a sandy beach. The text overlay identifies it as a "Robyn 44 Top".

A black off-the-shoulder crewneck sweatshirt with a white "44" print is displayed flat on a textured blanket. Text overlays identify it as a "Robyn 44 Crewneck Off-The-Shoulder" and state its price.

Everything I Got At Brandy Melville! ✨🤍🦋

These are some things I got at Brandy Melville! When I went to Brandy it was one of the BIGGEST stores I had ever seen. There were so many items and not enough time to look at everything. 🥹🥹 Brandy Melville is typically an exclusively online store, but I was so happy to go to one of the only st

158 likes

🌍✨ Embracing the #NomadicLifestyle as a family of four has been the adventure of a lifetime! 🚐❤️ From breathtaking views to unforgettable experiences, every day is a new chapter in our journey across the US. 🌲🏞️ While some may question our choice to travel full-time with kids, we believe that

47 likes

Why can't I be enough...

Days like today when my depression is at its peak. I sit here in my car and I cry. I wonder what's wrong with me and wonder what I have to do to be a better person. to be able to be good enough for other people. for years and years I did this because I didn't want people to see me in tears.

3 likes

A woman in a white jacket and dark leggings crouches in a grassy field, holding a smiling light brown dog. Text overlays read "Look mom. I made it!!!" and "Gross volume $1,694," celebrating her financial achievement. A pink heart graphic and an RV are in the background.

I did everything “right”. 🥲

I went to college. I got 2 degrees. I got the career. I got married. I got the house. Then what? I took one good look around at my job and realized there was nobody who I looked up too. There was nobody living the life in envisioned for myself. My coworkers were overworked, stressed, complain

15 likes

You are enough, just as you are 🫶🏽

Demi Moore’s speech and the Golden Globes was everything for me. Put down the measuring stick. You. Are. Enough. #goldenglobes #motivation #embracevulnerability #unfiltered

12 likes

“Money’s not everything but not having it is!” 💰💵

In the words of Kanye West, money isn’t everything, but if you don’t have enough money, then it is everything. Not having enough money creates so much stress. Great stress of when your next meals gonna be, how are you gonna stay warm, how are you gonna take care of your family, etc. It is all co

130 likes

See more