Why it works! The tortillas!! Are only 32 cals compared to other brands and half the price of keto brands!! The chicken is cooked in a slow cooker with only the lemon pepper marinade as listed in my 2 previous posts! chicken taquitos in the air fryer lightly doused in avocado oil for that crunc

This is a high protein idea that you can absolutely modify!! If you’re in a calorie deficit definitely do not get the corn! I typically do a reset fast that I double as a Holy Spirit fast! Once a week for 24 hours starting Mondays around 5-5:30pm until Tuesday 24 hours later until 5-5:30! It has re

My super lazy high protein go to meal!! It’s a lazy meal but prep time is about 10-12 mins -Tyson Bare spicy chicken : air fryer 10 mins - Green Giant seasoned veggies : microwave for 6 mins -Jasmine Minute Rice : microwave 1 min -Terry Hue’s Yum Yum Sauce : drizzled and it’s not lite! But it

Another #fasting #fastingfriendly #mealideas #macrofriendly #emergingcreator Do not sleep on the pasta it looks plain but it’s so good! I would’ve added chili flakes but I didn’t have any! The rice cakes and peppermint tea was a quick snack idea! The soy chorizo is perfect for

Breakfast ideas: I’m in a calorie deficit and I don’t want to spend a lot of time cooking. This is my go to macro friendly quick and easy breakfast. I usually just peel one sweet potato and roughly chop in to one inch cubes, dice onion, chop bell pepper, toss into the air fryer spray with avocado

I started the 21 Daniel Fast on January 2nd 2024, my purpose was for growing closer in Faith to my Heavenly Father. For provision and clarity in His word by giving up foods I typically crave such as processed sugar , breads, meats etc with that said, there are definitely physical and great healt