should i take it out?

Self-care means really listening to your body, taking moments to check in, intentionally tuning in to the thoughts going on in your mind, and challenging your behaviors and belief systems if things feel out of alignment in your life. The perfect self-care routine depends on your needs, schedule, an

If you’ve scrolled through TikTok or Instagram in the past year, you’ve probably seen the “That Girl” trend: of “that girl” waking up at 5:30 a.m., DIYing a green juice, and strapping on ankle weights to take a hot girl walk. It’s the wellness influencer’s version of the “it girl;” the girl who che

ai study tools you should know about pt. 2! 📚💻🧠 🎙️ quicktakes quicktakes turns recorded lectures into outlines and study guides for you to study from! i tested it out on a bio lecture i had and it was so cool seeing my prof’s lecture get organized into all the features they offer! 🎧 essai.pr

Lectures can be so helpful if you utilize them right!! Why teach yourself something all by yourself when you have someone that should be helping you with their class! I think most people don’t like lectures because they don’t have a routine to help get the most of them, so here are my tips! Try

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

we all need a day off sometimes 💛 but taking a mental health day doesn’t have to equal rotting in bed! it can be an opportunity to rest and recharge 🤍🤍🤍 ➡️ social media detox no doomscrolling! overloading dopamine receptors and filling your mind with info about lives that aren’t yours won’t ma

🌹Menstrual Cycle: Hormonal fluctuations throughout the menstrual cycle can impact energy levels, mood, and physical performance. Listening to your body and adjusting your workout intensity or taking rest days during your menstrual cycle can help optimize training and recovery. 🍋Try: Gentle exer

girlies!!! as someone who’s helped 50,000+ people in college & career readiness, I NEED TO SHARE this JUICY career equation that gets it right EVERY TIME! 📝✅ ✨how are you going to land your perfect career? Trust me, knowing how busy college students are, I know that taking another test is th

A well-rounded computer science education involves a variety of courses that cover fundamental concepts, problem-solving techniques, and specialized areas of interest. Here are some important computer science courses that most students should consider taking (Part 1/3): 1. Introduction to Comput

Most universities offer hundreds of tech and CS courses, and as a student, I found myself getting confused quite often on what it is that I should be taking, to thrive in the real world of tech after graduating. I shared some fundamental courses in part 1, here's a follow-up with some more spec

Something I learned too late in college is that competitive summer internship programs at large, desirable companies often get posted in the fall, around 8 months prior to the summer you wish to intern! This is SO important because, if you’re not prepared, you risk not being able to land that in

I’m 26 & trying to reduce inflammation, balance hormones, & feel good!! supplements can help us out where our diet lacks or add in things our body may need help with! They should not replace diet. Diet should come first for nutrients! I hope this explains why I take these supplements

Owning a car comes with its own set of responsibilities. Whether you’re a seasoned driver or new to the road, here are the top 5 things you should know about your vehicle to keep it running smoothly and safely. 🚘 1. How to Check and Maintain Tire Pressure 🛞 •Why it matters: Proper tire pressure

Take these twice a day! They’ll improve your overall health💐💐 #wellness #wellnesstips #vitamins #girlhealth #lemon8challenge

Before you’re a girlfriend, a career girl, or whatever title you wanna give yourself, you’re a woman first. That doesn’t mean you have to be a pro chef, but knowing how to cook a decent meal for yourself? It’s basic survival. Cooking isn’t about being domestic—it’s about making sure you

Ladies, let’s keep our bodies radiant and our health on point! Here’s a fab guide to must-have vitamins and supplements: 1. Vitamin D: Sunshine in a bottle, boosting mood and keeping bones strong. ☀️ 2. Calcium: Strengthens bones and keeps your smile sparkling. ✨ 3. Iron: Keeps your energy

This is the last part of the 3 part series on Important CS courses every student should take! 1. Human-Computer Interaction (HCI): - Focuses on designing user-friendly interfaces and understanding how humans interact with computers. 2. Cybersecurity: - Teaches techniques to secure com

I'm a chronic oversharer but even I know that these are things no one needs to know about your relationship. **Caveat, this assumes you're in a healthy relationship. Hiding abuse and mistreatment is not what I'm advocating for.** Fights, 💩Talking, and Negative Attributes I think it&

There is power in a plan, and one of those powers is getting so good with budgeting that you can automate all the hard parts. The three bucket budgeting method is one way of budgeting money that is great for individuals who don't want to count every cent and need some parameters on how much the

Hey everyone! I know I’ve been off here for a bit but I did say I was gonna post something in the coming weeks. As a college junior, I’ve leaned a lot over the past three years, so I figured I’d give some of y’all advice, recommendations, suggestions, tips, etc. 𝐒𝐓𝐔𝐃𝐘 𝐒𝐓𝐔𝐃𝐘 𝐒𝐓𝐔𝐃𝐘: Y’all this wh

💎The Little Black Book of Success by Elaine Meryl Brown provides practical advice and empowering strategies for Black women to navigate leadership and achieve professional success. It emphasizes self-awareness, resilience, and actionable tools to build confidence and overcome workplace challenges.

I’m constantly wanting to connect with God, no matter where I am. I recently started writing out prayers or declarations on sticky notes during down time at work and I actually love it! My collection is growing and I just keep them all in my lil bag that I have with me everyday. You should try it!