Tinkers Cat Cafe | Salt Lake City #localguide #saltlakecity #utah #cats #catcafe

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no second guessing here - inside the cities best 3rd place too ✨ @HallowedGrounds801 #celiacdisease #localguide #chronicillness #autoimmunedisease #glutenfree

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I live for a staycation - and the Le Meridian in downtown slc is always at the top of my list ✨hotel restaurant has lots of gf options ✨rooftop bar and pool ✨get a mountain side room for incredible views #localguide #utah #staycation #saltlakecity

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love when the social media girl has celiac too ✨ #celiacdisease #localguide #glutenfree #chronicillness #autoimmunedisease

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Ritual Hot Yoga | Salt Lake

@Saltlakecityrituals this year I’ve been exploring what regulates my nervous system, and heat and movement are big for me. so when I was invited to hot yoga I knew it was going to be good. Now, I’m hooked - I like to get a punch pass to a new place each season, and this just became my spring sp

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Ok Aubergine 👀 really matched the vibe of my day of vintage shopping @auberginekitchen This is one of my go-to fast casual spots with gluten and dairy free options! They have gf mac and cheese, protein bowls, salads, cheese bread, açaí bowls, smoothies, and even dairy free “nice” cream! Literal

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a cute night on 9th and 9th

#localguide #saltlakecity #utah #girlsnightideas #datenightideas

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Sound Brew Coffee | Salt Lake City

I must have driven past this shop hundreds of times, but one rainy morning it finally made the itinerary. I’ve been craving more analog media lately, and considering trying records out. This coffee shop inside a record shop was the perfect gateway. We learned all about records and got to try out a

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The Happy Chick | Salt Lake City

Finally a food truck I feel completely safe eating at! I try to avoid dairy and corn as much as possible but it’s never been THIS easy (and delicious!) her sauces are housemade and amazing. And CHURROS! with chocolate and caramel for dipping. They’re more like cinnamon sugar donuts but I’m not comp

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Mrs Hewitts Gluten Free Bakery | West Valley

@Mrs. Hewitt’s Utahs gf game just got better! This dedicated cafe is our newest gem - finally a place for waffles, crepes, sandwiches, grilled cheese, fresh bread, and sweet treats with ZERO risk! They’re just open on weekdays now but I hope they extend into weekend hours soon! (I literally took

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Art Cafe | Salt Lake City

This is such a fun girls night activity. Who wouldn’t want to catch up over crafts instead of coffee?! #localguide #saltlakecity #utah #datenightideas #girlsnightideas

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The Happy Chick | Millcreek, Utah

gf fried chicken that’s also dairy, soy and corn free 🤤 I don’t know what karma I got to deserve this being in the neighborhood 🙌🏼 All sauces are house made and INCREDIBLE! Millcreek is her regular spot, but follow her instagram for the full schedule! #celiacdisease #glutenfree #autoim

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Toasters | Millcreek Utah

SO happy to have another breakfast sandwich option in the area 🤗 so naturally I added it to the @Fig | Gluten Free App so you can see if it works for you! Perfect spot to start your weekend. Grab a sandwich and enjoy the patio, or take it to go and head up Millcreek canyon for a picnic! 🥐 T

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Mrs Hewitts Gluten Free Cafe | West Valley Utah

3703 West Parkway West Valley City, Utah Obsessed with Mrs hewitts new location and their dedicated gluten free cafe 🤤 they’re currently only open on weekdays, but I hope weekends open soon!! The best grilled cheese I’ve had in a long time, crepes better than gluten versions, and super soft gian

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If there’s a bowl of photos - I’m sat #antiques #antiquestore #saltlake #localguide

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Ritual Hot Yoga | Salt Lake

@Saltlakecityrituals I’ve been feeling better lately and wanting to try new movement options that align with my chronically ill self. I used to love yoga, but as I got sick I noticed my joints becoming unstable - and then I stopped recovering from workouts all together. It’s been a while, but e

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Toasters | Millcreek Utah

I LOVE a breakfast sandwich, and that’s hard to find gluten free. I’ve driven past this countless times before I realized they have gluten free options! Grab a sandwich and head up Millcreek canyon, or enjoy the giant patio! This would be such a nice place to remote work outside on a nice day 🤗

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High Tea | The Grand America

A MUST visit this spring. Book a high tea and take a stroll around the gardens (I think they have tulips rn!) they’re fantastic with allergies - I’ve done gluten and dairy free before as well as just gluten free, and both are fantastic. Sip a selection of teas or even order a mimosa. #saltlakec

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Redmond Farm Kitchen | Sugarhouse

This farm to table restaurant and grocery store is truly a little gem in Sugarhouse. They have a dedicated fryer for celiac safe fries, but when I asked about cross contaimination on the gluten free bread the staff was puzzled (red flag). But after a conversation and grabbing a manager we were able

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Red Moose Coffee | Salt Lake City

this coffee shop really feels like a mountain neighborhood shop - nothing is too trendy or overdone, pictures from decades ago hang on the wall - and if course, there’s a beautiful patio. It feels more like something you would find up emigration canyon, but nestled into the Sugarhouse neighborhood.

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Makayla | Gluten Free Nomad