Automatically translated.View original post

Don't know the body is importantðŸĨ°

4/14 Edited to

... Read moreāđƒāļ™āļŠāļĩāļ§āļīāļ•āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™ āđ€āļĢāļēāļĄāļąāļāļĄāļ­āļ‡āļ‚āđ‰āļēāļĄāļ„āļ§āļēāļĄāļŠāļģāļ„āļąāļāļ‚āļ­āļ‡āļ•āļąāļ§āđ€āļ­āļ‡ āđāļ•āđˆāļ­āļĒāđˆāļēāļ‡āļ—āļĩāđˆāđ„āļ”āđ‰āļŠāļąāļĄāļœāļąāļŠ āļœāļĄāļžāļšāļ§āđˆāļēāļāļēāļĢāļĢāļąāļāđāļĨāļ°āļĒāļ­āļĄāļĢāļąāļšāļ•āļąāļ§āđ€āļ­āļ‡āđ€āļ›āđ‡āļ™āļˆāļļāļ”āđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļ‚āļ­āļ‡āļ„āļ§āļēāļĄāļŠāļļāļ‚āļ—āļĩāđˆāđāļ—āđ‰āļˆāļĢāļīāļ‡ āđ€āļ„āļĒāļĄāļĩāļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļ—āļĩāđˆāļĢāļđāđ‰āļŠāļķāļāđ€āļŦāļĄāļ·āļ­āļ™āđ„āļĄāđˆāđ„āļ”āđ‰āļĢāļąāļšāļāļēāļĢāļĒāļ­āļĄāļĢāļąāļšāļˆāļēāļāļ„āļ™āļĢāļ­āļšāļ‚āđ‰āļēāļ‡ āļˆāļ™āļ—āļģāđƒāļŦāđ‰āđ€āļāļīāļ”āļ„āļģāļ–āļēāļĄāļ§āđˆāļēāļ•āļąāļ§āđ€āļ­āļ‡āļĄāļĩāļ„āļļāļ“āļ„āđˆāļēāđāļ„āđˆāđ„āļŦāļ™ āđāļ•āđˆāđ€āļĄāļ·āđˆāļ­āđ„āļ”āđ‰āđ€āļĢāļīāđˆāļĄāļāļĨāļąāļšāļĄāļēāđ‚āļŸāļāļąāļŠāļ—āļĩāđˆāļāļēāļĢāļĢāļđāđ‰āļˆāļąāļāļāļēāļĒāđƒāļˆāļ‚āļ­āļ‡āļ•āļąāļ§āđ€āļ­āļ‡āļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡ āļāđ‡āļ—āļģāđƒāļŦāđ‰āļĄāļ­āļ‡āđ€āļŦāđ‡āļ™āļˆāļļāļ”āđāļ‚āđ‡āļ‡āđāļĨāļ°āļ‚āđ‰āļ­āļ”āļĩāļ—āļĩāđˆāļ‹āđˆāļ­āļ™āļ­āļĒāļđāđˆāđƒāļ™āļ•āļąāļ§āđ€āļ­āļ‡āļĄāļēāļāļ‚āļķāđ‰āļ™ āļ™āļ­āļāļˆāļēāļāļ™āļąāđ‰āļ™ āļāļēāļĢāđ€āļ›āļīāļ”āļāļēāļĢāļĄāļ­āļ‡āđ€āļŦāđ‡āļ™āđāļĨāļ°āļĢāļąāļšāļŸāļąāļ‡āļ„āļģāđāļ™āļ°āļ™āļģāļˆāļēāļāļœāļđāđ‰āļ­āļ·āđˆāļ™āļĒāļąāļ‡āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļžāļĨāļąāļ‡āļšāļ§āļāđāļĨāļ°āđ€āļ›āļĨāļĩāđˆāļĒāļ™āđāļ›āļĨāļ‡āļĄāļļāļĄāļĄāļ­āļ‡āļ­āļĒāđˆāļēāļ‡āļŠāļĢāđ‰āļēāļ‡āļŠāļĢāļĢāļ„āđŒ āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āļāļēāļĢāļ•āļąāđ‰āļ‡āđ€āļ›āđ‰āļēāļŦāļĄāļēāļĒāđƒāļŦāļĄāđˆ āđ† āļŦāļĢāļ·āļ­āļāļēāļĢāđ€āļĢāļĩāļĒāļ™āļĢāļđāđ‰āļŠāļīāđˆāļ‡āđƒāļŦāļĄāđˆ āđ† āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļŠāļĩāļ§āļīāļ•āđƒāļŦāđ‰āļŠāļĄāļ”āļļāļĨāđāļĨāļ°āļĄāļĩāļ„āļ§āļēāļĄāļŦāļĄāļēāļĒāļĄāļēāļāļ‚āļķāđ‰āļ™ āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ•āļĢāļ‡ āļāļēāļĢāļĢāļđāđ‰āļˆāļąāļāđāļĨāļ°āļĒāļ­āļĄāļĢāļąāļšāļ•āļąāļ§āđ€āļ­āļ‡āđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āđāļ„āđˆāļ—āļģāđƒāļŦāđ‰āđ€āļĢāļēāļĢāļđāđ‰āļŠāļķāļāļ”āļĩāļāļąāļšāļ•āļąāļ§āđ€āļ­āļ‡ āđāļ•āđˆāļĒāļąāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļĢāļēāļāđ‰āļēāļ§āļ‚āđ‰āļēāļĄāļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāđ„āļĄāđˆāļĄāļąāđˆāļ™āļ„āļ‡āđāļĨāļ°āļ„āđ‰āļ™āļžāļšāđ€āļŠāđ‰āļ™āļ—āļēāļ‡āļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāļāļąāļšāļ•āļąāļ§āđ€āļ­āļ‡āđ„āļ”āđ‰āļ”āļĩāļĒāļīāđˆāļ‡āļ‚āļķāđ‰āļ™ āļ”āļąāļ‡āļ™āļąāđ‰āļ™āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļˆāļ­āļŠāļ–āļēāļ™āļāļēāļĢāļ“āđŒāđāļšāļšāđ„āļŦāļ™ āļ­āļĒāđˆāļēāļĨāļ·āļĄāļ”āļđāđāļĨāđāļĨāļ°āđƒāļŦāđ‰āļ„āļ§āļēāļĄāļŠāļģāļ„āļąāļāļāļąāļšāļ•āļąāļ§āđ€āļ­āļ‡ āđ€āļžāļĢāļēāļ°āļ—āļļāļāļ„āļ™āļĨāđ‰āļ§āļ™āļĄāļĩāļ„āļ§āļēāļĄāļŦāļĄāļēāļĒ āđāļĨāļ°āļ„āļ§āļēāļĄāļĢāļđāđ‰āļˆāļąāļāđƒāļ™āļ•āļąāļ§āđ€āļ­āļ‡āđ€āļ›āđ‡āļ™āļ‚āļ­āļ‡āļ‚āļ§āļąāļāļ—āļĩāđˆāļ”āļĩāļ—āļĩāđˆāļŠāļļāļ”āļ—āļĩāđˆāđ€āļĢāļēāļŠāļēāļĄāļēāļĢāļ–āđƒāļŦāđ‰āđāļāđˆāļŠāļĩāļ§āļīāļ•āđ€āļĢāļē

Related posts

A flat lay of pink fitness accessories, including resistance bands and two waist trainers, on a gray textured surface. The text overlay reads '8 week revenge body challenge'.
A flat lay of pink fitness accessories, including resistance bands and two waist trainers. A text overlay lists the daily routine: 'Fasting, Waist Training, Teas, Revenge Body Workout, Journaling'.
An outdoor shot featuring an electrolyte drink mix box, a colostrum powder container, and a smartphone displaying a fasting app logo. Text explains the 16:8 fasting method and recommends electrolytes.
GET YOUR DREAM BODY WITH THIS CHALLENGE!
Hey babes! 💖 Are you ready to get your body snatched and your confidence sky-high? Whether you're going through a breakup, heartbreak, or just want to better your life, this 8-week Revenge Body Challenge is for YOU. Let’s make this journey fun, fabulous, and totally awesome. 💃âœĻ 💧 Here’s what
Lushie Club 💖

Lushie Club 💖

7423 likes

Transform Your Body: Big Gains Without Excess Fat🍑
As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack
Chalie_Baker

Chalie_Baker

809 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.
A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.
An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.
How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖ïļ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker

Chalie_Baker

337 likes

A woman in a black sports bra and red shorts performs a lateral raise with a dumbbell. Text overlay reads "My Workout Routine for a Slim Upper Body" and lists "Back, Shoulders, Triceps" as focus areas, with arrows indicating muscle groups.
Text outlines a toning routine focusing on compound movements, including 3 upper back, 2 middle/lower back, 3 triceps, and 2-3 shoulder exercises. It also details a 20-minute HIIT pre-workout and 10 minutes of dynamic stretching, mentioning an ab workout in the description.
This image explains that excess arm fat results from calorie surplus, influenced by genetics and hormones. It emphasizes that spot reduction is a myth and total body fat loss through a calorie deficit (300-500 daily) is crucial for reducing arm fat.
Get a Toned & Slim Upper Body: Workouts + Tips
🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.
Chalie_Baker

Chalie_Baker

250 likes

A medical examination room features a Welch Allyn Spot Vital Signs 4400 monitor on a stand, alongside a stainless steel cabinet with a sink and medical supplies. The image is captioned 'Vital Signs you should know'.
A close-up of a Welch Allyn Spot Vital Signs 4400 monitor displays blood pressure readings of 116/80 and a pulse rate of 73. Text notes that normal adult blood pressure is 120/80 or less, subject to fluctuations.
A hand holds a pink pulse oximeter on a finger, showing readings of 99% oxygen saturation and a pulse of 72 BPM. Accompanying text explains normal oxygen and heart rate ranges, noting potential variations.
Important Vital Signs ðŸĐš
As an outpatient nurse, one of my main duties is taking patients’ vital signs and reporting any abnormal values to the provider. When I first started in nursing school/ my first job, I was super nervous to get vitals and now it’s just a normal thing for me! It’s important to remember that each pers
Allison

Allison

1718 likes

3 important tips for beginner lifters
If you are early on in your lifting journey, you might not know exactly what you should do to get the best results. Here are my top 3 tips that I believe are super helpful: 1. Pick weights that are heavy enough for your rep range - Reps that feel “easy” don’t do much to help build muscle since
Trisha Morrison

Trisha Morrison

24 likes

A person stands in front of a mirror, showcasing their lower body in denim shorts. The image has a text overlay that reads, 'How I built my lower body,' serving as the title for the fitness content.
A person stands in a squat rack at a gym, with a barbell on their shoulders, accompanied by another person. The text overlay emphasizes, 'NEVER SKIP SQUATS,' and explains how consistent squatting led to muscle definition.
A close-up shot of a person's legs on a leg extension machine, wearing knee pads. The text overlay, 'LEG EXTENSIONS (YOU'RE NOT DOING THEM RIGHT),' provides detailed instructions for performing leg extensions using drop sets.
HOW I BUILT MY LOWER BODY ðŸĶĩ
â€Ē I hate squats, and still do! It takes a lot of energy and I always get worried I’m going to hurt my back, I’d rather focus the weight on just my quad not my whole body! There are specific machines that serve that purpose but it’s important to do more than one exercise on big muscle groups (ex: ha
Livy🊐âœĻ

Livy🊐âœĻ

162 likes

the body vs. the meals
What you eat is just as important as how you work out when trying to reach your fitness goals. Food gives your body energy, helps build muscle, and supports fat loss. Protein is especially important because it helps repair and grow muscles, making them stronger after workouts. It also keeps you
Kyy

Kyy

1464 likes

A woman rock climbing indoors, with text overlay 'THAT GIRL HOBBIES High Energy Low Energy BECOMING A BETTER YOU'. Small icons of various activities are at the top, and the Lemon8 logo with username is at the bottom.
A list titled 'HIGH ENERGY HOBBIES' with icons, detailing activities 1-11 like CrossFit, Boxing, Dancing, and Indoor Rock Climbing, along with brief descriptions.
A continuation of the 'HIGH ENERGY HOBBIES' list, detailing activities 12-25 including outdoor rock climbing, parkour, roller skating, skiing, surfing, swimming, and cycling.
âœĻ100 High & Low Energy HobbiesâœĻ Better ur 🧠 & Body
Life can feel like a never-ending to-do list—school, work, relationships, responsibilities. It’s easy to fall into a cycle where every day feels the same, and before you know it, you’re just existing instead of living. That’s why having hobbies, especially as a woman, is so important. Hobbies Gi
Chalie_Baker

Chalie_Baker

717 likes

A hand holds a white body scrub jar with a light gray lid, labeled 'crushed macadamia & rice milk'. Bubbles float around the jar, which is displayed in a store aisle. Text overlays introduce the topic of rating body scrubs.
A hand holds a white body scrub jar with a pink lid, labeled 'pomegranate seeds & shea butter'. The image includes a '9/10' rating and text expressing satisfaction with the scent's longevity.
A hand holds a white body scrub jar with a brown lid, labeled 'brown sugar & coconut butter'. The image features an '8/10' rating and text suggesting it for those who enjoy its scent profile.
Rating Dove Body Scrub So You Don’t Have Too ðŸŦ§
I think that using a body scrubs are very important to exfoliate your body. I love using Dove body scrub and I am going to rate each scent so you know which one you should buy the next time you buy a body scrub. What body scrub smell do you enjoy using? Do you think these smells goes with the c
Ty 😍âœĻâœŒðŸ―

Ty 😍âœĻâœŒðŸ―

138 likes

Upper body days are important!
I just hate them lol #upperbodyroutine #pushdayworkout #upperbodyday #upperbody #upperbodyideas
Katt

Katt

142 likes

It’s important to understand this!
People love to say, “I just have bad genetics,” as if that’s the reason they aren’t seeing results. But in reality, it’s often their diet, routine, and discipline that are holding them back. ROUTINE - Are you consistent with your workouts, sleep, and recovery? Progress comes from showing up in a
LYSS

LYSS

194 likes

How to Become the Most Important Person At Work
Becoming the most important person in the room at work isn’t that hard to doâ€Ķ. How though? It starts with becoming someone who truly cares about their coworkers and the company and wants to get to know their fellow employees. You can be amazing at your work and still never get promoted becaus
michaelajonsson

michaelajonsson

52 likes

BODY CARE: My Everything Shower ðŸšŋ🛁ðŸŦ§
I love a good ultimate clean girl shower routine! Social media has so many different tips and tricks for the best shower routine experiences as well as the best products to use. I thought I would share mines with you all. 1.) Dry Brushing & Pre Cleansing - I like to start off by dry brushin
Charina Taylor

Charina Taylor

853 likes

A pregnant woman sits on an examination table, holding her visibly rounded belly. She wears a black crop top and grey sweatpants. The image is captioned 'My body before, during and after pregnancy'.
A woman takes a mirror selfie, showing her slender figure in a white tube top and a floral mini skirt. The image is labeled 'BEFORE', indicating her body prior to pregnancy.
A woman lies on a striped towel on a sandy surface, wearing a white bikini top and star-patterned bikini bottoms. She covers her eyes with sunglasses. The image is labeled 'BEFORE'.
My body before, during and after pregnancy ðŸĪ°ðŸ―
I wanted to be super transparent about my pregnancy, more specifically my body before, during and after. Sometimes when I’m scrolling on the pregnancy side of TikTok or lemon8 I’ll see people say all of the horrible things that pregnancy does or can do to your body. While that is completely valid a
Kenn444ever

Kenn444ever

3123 likes

Important habits you NEED to reach your dream body
You can’t make much progress unless you have the necessary habits built and integrated into your routine as a LIFESTYLE. I made the most progress when I practiced changing my daily habits vs just trying to get to my goal. I covered the exercise habits and nutrition habits you need to focus
Hannah Hooker

Hannah Hooker

47 likes

How to exfoliate your body(heal dry skin)
I just discovered a few weeks ago the best way to exfoliate especially if your skin is dry like mine. I used to exfoliate in the showerðŸšŋ with wet skin and always wonder why I was still so dry. BUT THEN randomly I thought what if I changed it up and girls it was no turning back lol ✅STEPS
ᗷ ᖇ I ðŸĐ·âœĻ

ᗷ ᖇ I ðŸĐ·âœĻ

675 likes

After period care is just as important ðŸĨ°
Period aftercare matters, girlies. It’s more than pads + painkillers your body needs rest, nourishment, self care and TLC too. #healthygirlera #cleangirl #selfcarerituals
The Secret sole society

The Secret sole society

4149 likes

An interior scene with a white armchair, a large vase with foliage, and a brown sofa. Text overlay reads "3 important tests for PCOS" as the article's title slide.
A car seat with a magazine and a green juice bottle. Text overlay highlights "Androgens" and explains they are steroid hormones responsible for male sex characteristics, to check if levels are too high.
Various fresh produce including cantaloupe, lemons, broccoli, and pears, alongside a bottle of watermelon juice. Text overlay discusses "Blood Glucose" and its impact by insulin, advising to check if levels are too high or too low.
3 important tests for PCOS 🍋
Although there is no single specific test for PCOS, there are certain tests that may indicate why you may be having PCOS symptoms and point your doctors to the right treatment. âœĻ Androgens: check to see if your male hormones are in balance âœĻBlood glucose: make sure that you have good levels o
Chandler

Chandler

581 likes

A grocery store produce section with a sign for 'FARMERS SINCE 1980'. The text overlay reads 'how to EAT IN SEASON' with an arrow pointing right, introducing the topic of seasonal eating.
A flat lay image showing a glass of orange juice and a basket of strawberries. Text lists 'SPRING' fruits (rhubarb, figs, blueberries, strawberries) and vegetables (avocado, broccoli, mushrooms, vidalia onions) for seasonal eating.
A shopping cart filled with groceries, including peaches, mangoes, and a seasoning bottle. Text lists 'SUMMER' fruits (melons, grapes, peaches, cherries) and vegetables (bell peppers, tomatoes, cucumbers, squash, yeast) for seasonal eating.
don’t know how to eat in season? read this!
because of the way consumption has been commercialized, we’ve gotten used to having every fruit and vegetable we want available to us at all times - but your body was designed to eat seasonally! ðŸŒļ🌞🍂❄ïļ it’s so important to take the time to educate ourselves about what that means for our area spec
carley â—ĄĖˆ

carley â—ĄĖˆ

811 likes

Caring For My Body
So sometimes I do better and sometimes I do worse but this is always my foundation point in caring for myself and I think it can be helpful to people who don’t know where to start ^.^ My basic skincare is really simple, sometimes I add to it but the three things I always stick with are a solid,
âœĻFaeâœĻ

âœĻFaeâœĻ

17 likes

âœĻ4 important haircare tips ðŸ—Ģïļ
DEEP CONDITIONING IS A MUST! âœĻa lot of people skip the deep conditioning phase of wash day sometimes only doing it when necessary but our hair is just like our body is an organ as well so if you keep the maintenance upon it you won't have to wait till the last minute to try to correct issues
Rani MðŸĶ‹

Rani MðŸĶ‹

30 likes

The Only Important Glow Up AdviceâœĻ
🌟âœĻ The ULTIMATE Glow Up Guide! âœĻ🌟 From around the world to your morning routine—mix the best of global beauty and wellness to sparkle from the inside out! 🌍ðŸ’Ŧ ðŸ”đ Perfumes: Mystical Arab scents 🕌 ðŸ”đ Skincare: Flawless Korean formulas 🇰🇷 ðŸ”đ Bodycare: Nourishing West African secrets 🌍 ðŸ”đ Hair care
Lizzy Reaux

Lizzy Reaux

640 likes

A woman in a blue sports bra and light grey shorts takes a mirror selfie in a gym bathroom. Text overlay reads 'Shy girl' FULL BODY DAY, indicating a workout routine.
A woman performs lying hamstring curls on a gym machine, wearing a black top and brown shorts. The exercise is specified as 'Laying hamstring curls 3x12'.
A woman from behind performs cable lateral raises in a gym, wearing a black sports bra and dark pants. The workout is labeled 'Cable lateral raises 4X12'.
“Shy girl” FULL BODY DAY
SHY GIRL FULL BODY DAY LETS GET IT! We all know how intimidating the gym can be at times so I wanted to create a simple workout plan that anyone can do- especially as a beginner ðŸĨ° Hitting a full-body day at the gym is crucial for a well-rounded and balanced fitness regimen. It ensures that a
Jessica Ferro

Jessica Ferro

136 likes

the most important thing i’ve learned in my 20’s ðŸŦķ
pain doesn’t ever really go away - you don’t get rid of it, you just make room for it. you allow it to exist in new ways, in its own place, alongside everything else. pain is a catalyst for change - it’s what drives us to action, what drives us to the service of others, what alerts us to things
carley â—ĄĖˆ

carley â—ĄĖˆ

124 likes

FULL BODY FRIDAYSSS
Ya'll know the vibessss FULL BODY FRIDAY with a side of my boy 💊ðŸū I did 3 sets of 10 with 5 pound dumbbells and 1 set of 10 with 10 pound dumbbells. I lifted heavy all week so I'm definitely doing active rest days the next two days because quite frankly my entire body is sore af 🙃 ðŸ˜Đ
Kalias Queen

Kalias Queen

13 likes

This is way more important than you think.
Not many women know this. #BeautyTips #beautyhacks #women
𝔇𝔞ð”Ŋð”Ļ 𝔖ð”Ķð”Ŋð”Ēð”Ŧ𝔞 🌑ðŸĨ€

𝔇𝔞ð”Ŋð”Ļ 𝔖ð”Ķð”Ŋð”Ēð”Ŧ𝔞 🌑ðŸĨ€

662 likes

thursday is upper body pull day!!! 👟ðŸĐ·
tips: - use a weight that’s challenging but not effecting your form - drink lots of water - go slow, don’t rush cause that could cause damage to your muscles! - STRETCH!!! most important is stretching before and after your workout!! reduces the possibility of damage!! - when doing arms you
Sky

Sky

15 likes

A woman stands on a rooftop parking lot at dusk, with text overlay "things fitness taught me" and "4 take aways," introducing the article's fitness lessons.
A hand holds an acai bowl from "NORTH SHORE Cafe" with fruit toppings, illustrating the lesson about enjoying food for sustainable results.
A man and woman pose in a gym with artificial turf and equipment, illustrating the benefit of having a workout or accountability partner.
Important lessons fitness taught me
Fitness has taught me so much but 3 major take aways have been... 1) eating foods you enjoy and avoiding restriction will benefit you more in the long run and will provide more sustainable results 2) Having a workout partner can help you push yourself. You don't necessarily need to workou
Madisonleeobrien

Madisonleeobrien

20 likes

This is important when starting my day ðŸĨ°
1: Exercise is a very essential part of growing as an individual both in confidence and mental discipline. 2: solitude is extremely important for myself I need time to reflect and think and no better time to do it than when everyone else in the world is sleeping 💁ðŸū‍♀ïļðŸ˜‚ 3: journaling is a therapeu
JAMEELA KAY

JAMEELA KAY

7 likes

A first-person view of a person's legs in a gym, surrounded by weights, with the title 'HOW I IMPROVED My Body Shape' overlaid.
A person's back in a gym, with text describing past struggles: 'lack of motivation,' 'unorganized eating,' 'No true routine,' 'Didn't feel beautiful/sexy,' 'Terrible sleeping habits,' and 'Struggling with insecurity.'
A side-by-side comparison of a person's body, showing a 'before' and 'after' transformation, with text listing actions taken: 'Set small achievable goals,' 'Cut back on food with no nutrient,' 'walk 1-2 miles each day,' and 'Focused on moving my body.'
HOW I IMPROVED my body shape 🏋ðŸū‍♀ïļ
Hi everyone ðŸĶ‹ thank you for all of the love/kind comments on my precious post. I love being able to share my small wins with you all. I hope that it can motivate you to be your best self. 🍋 My journey has been on and off over the last 6-7 years, but I really began to focus this year after gainin
trulysymone

trulysymone

369 likes

Body positivity
âœĻ The last couple years I’ve really learned to love and know my body 😊 I wear whatever tf I want to wear 😂 whatever makes me feel good about myself . Embracing my curves and all Although I love the world is embracing bbws keeping yourself healthy is important â€Ķ I think when people
Lina ðŸĶ‹

Lina ðŸĶ‹

25 likes

Why Protein is ImportantâœĻ
So you know that high protein diets are important for weight managementâ€Ķ But do you know why? ðŸĪĻ I pride myself in educating my clients about nutrition so they can make empowered choices on their own. There is no better feeling than having 100% control of your choices and feeling GOOD abo
Bianca Carbone

Bianca Carbone

18 likes

See more