can it be cold already?

I’ve always hard about the benefits of cold showers and cold plunges but have never consistently tried them myself. But last week I tried starting my day with a cold shower, just to see if they are as great as everyone says they are. These are some of the benefits I’ve noticed. ✅ Reduced bloati

Hi friends! 🍋 If you haven’t tried cold water therapy yet, it might be time to give it a go. Cold water therapy might seem intimidating or super freezing at first, but it has some amazing benefits that are worth exploring. It can boosting your mood, help blood circulation, makes your ski

Cold showers can actually have many benefits for your health and well-being. Some people swear by the invigorating feeling of a cold shower in the morning to wake them up and boost their energy levels. Cold showers have also been shown to improve circulation, help with muscle recovery after exerc

These are my immediate go to's when I start to feel a cold coming on, or if I have cold like symptoms. Lots of these things are easy staples that you can just keep in your cabinet but they'll make a real difference in how you feel. I gave a few different options. I'm not saying that you

​The 5 Hacks ​1. The "Ice & Sculpt" Morning Ritual ​Instead of expensive treatments, use an ice roller or a cold spoon in the morning to depuff and wake up your skin. Pair this with 2 minutes of upward Gua Sha strokes along your jawline to "snatch" your face and drain lymphati

The best comfort food for busy cold nights? Try this hearty crockpot tortellini soup with cream cheese, Italian sausage, diced tomatoes, and spinach. 👉🏻 Why You’ll Love This Recipe 😍 Simple and easy: You won’t have a hard time making this crockpot tortellini soup with cream cheese! Just toss

This is a follow up post to my story of sharing how I got herpes — I'll be sharing more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook, iPad, or an Air Purifier! Supportin

I found 6 books rated 4+ stars and immediately added them to my watch list… Some aren’t even out yet, but the early ratings are already telling me everything I need to know—these are my kind of reads. You know that feeling when you can just tell a book is going to hit before you even open it?

In a mason jar add Garlic Chopped Onion Fill with honey *Store in dark place for 2-4 weeks , Shake daily, Strain * You are left with a cough syrup you can take a spoon of this to help fight colds Honey soothes a sore and tired throat. Onion fight inflammation in the body,. Onion and

💫Here’s a breakdown of the benefits of each ingredient: 1. Ginger: Anti-inflammatory and warming, ginger helps soothe sore throats, reduce nausea, and relieve sinus congestion. It’s also rich in antioxidants, supporting overall immunity. 2. Garlic: Known as a natural antimicrobial and antivir

posted a day late, but better late than never! it’s been so cold and rainy here in FL recently, we’re so ready for spring and summer! i didn’t leave the house at all (besides for a short walk) and that is just fine. saving money and staying in my comfort space is my fav thing to do. don’t let s

You’re not imagining it. When temperatures drop, your nervous system can become more sensitive to pain, especially if you’re already dealing with training stress, poor sleep, life stress, or a previous injury. That extra stiffness in your back, shoulder, or knee doesn’t automatically mean som

I’m not usually someone who goes crazy for straight-up watermelon scents, but this combo came out so fun, juicy, and fresh that I had to post it. It smells fruity, bright, and a little playful, but still soft because of the lotion and the more perfumey layers. To me, this is the kind of combo th

The ramen combo I can’t stop making lately! If you love creamy and spicy ramen, you NEED to try this combo. 🍜 I made Buldak Rosé Ramen and added a spoon of **Lee Kum Kee chili crisp oil… and WOW. The rosé ramen is already creamy, slightly sweet, and spicy, but the chili crisp adds that garl

As the crisp fall air rolls in, it’s time to embrace all things cozy, but that doesn’t mean you have to let go of your iced coffee routine! This protein-packed cold brew is the perfect way to get your caffeine fix while fueling your body with essential nutrients. Whether you're starting your da

Every single one of my post-grad full-time corporate marketing roles I’ve held was landed via cold applying with my resume on LinkedIn. And to make things more shocking, most of them were also via “Easy Apply” where I simply submitted my resume (and maybe asked a few identity related questions).

Found this baby last night outside my window, alone in a box. Only 40 days old. Cold, hungry, and abandoned. Luckily, I took her to the vet and a friend decided to give her a home. From a cardboard box to warm arms — may she only know love from now on. 💛 #puppyrescue #straydog #beforea

Winter skin is NO joke, and these two have been saving me all season. If my skin is dry, dull, or just feeling blah, I already know what I’m reaching for. ✨ Sol de Janeiro Bom Dia Bright™ Cream This is my winter must-have. It keeps my skin moisturized, smooth, and glowing even when the air is c

• Normalizing gross things that ARE normal • {part 1} This is a series of things that humans have / go through that need to be talked about more or at least how to care for them , that I don’t see a lot of light on they’re looked at as gross so people shut up about it . You can’t solve a proble