Garlic sesame shrimp Black beans Spicy garlic broccoli Quinoa/rice mix Here’s an estimate of protein: • Shrimp (8–10 medium, ~3 oz cooked): ~18–20 g protein • Black beans (½ cup cooked): ~7–8 g protein • Rice + quinoa (½ cup cooked): ~2–3 g protein •

Salad with: Romaine Lettuce Steak Cucumbers Corn Tortilla strips Avocado Parmesan cheese Caesar Dressing #Lemon8Diary #food #healthylifestyle #lunchideas #momlife #wfhlife #lunchtime #fyp #fypシ #trending

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BBQ 🍗 Nectarines Pretzels 🥨 Oreos Strawberries 🍓 Popcorn 🍿 All packed in her #Omiebox Link in bio for purchase #lunchBox #lunchboxideas #momlife #fyp #viral #Lemon8PhotoStudio

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