We grew this in our backyard on the patio and its well with God #GodsContruction

6/26 Edited to

... Read moreGrowing a garden on a backyard patio offers a rewarding connection between nature and spirituality. In my experience, starting with simple container plants suited for your climate and available sunlight made a huge difference. I found that selecting herbs, vegetables, or decorative plants that thrive in patio conditions allowed the garden to flourish without requiring extensive space or resources. An essential part of this process was embracing patience and consistent care, which deepened my appreciation for the natural cycles created by God. Watering in the early morning or late evening, using organic soil and compost, and protecting plants from harsh weather helped maintain the garden's health. For those new to gardening, starting small and gradually expanding is key. Including elements like prayer or moments of reflection while tending the garden enriched the experience, aligning with the concept of 'God's Construction.' This intentional approach encouraged mindfulness and gratitude, transforming a simple patio garden into a peaceful sanctuary. Whether you have a rooftop, balcony, or small backyard, patio gardening can become a meaningful practice connecting you to both nature and spiritual well-being.

Related posts

A side-by-side comparison showing a woman's glute transformation, with a 'before' image on the left and an 'after' image on the right, illustrating glute growth and waist shrinking.
A pink graphic detailing Monday's glutes and hamstrings workout, including Bulgarian split squats, hip thrusts, RDLs, step-ups, and sumo squats with sets and reps.
A pink and orange graphic outlining Tuesday's cardio and abs workout, featuring stair master, bridge marches, knee tuck crunches, reverse plank marches, in & outs, and planks.
How i grew my glutes 4+ inches 🍑💪🏽
<Saturday and Sunday are my two rest days> —Tips to change physique: • eat a balance diet with high protein meals • improve your form till it’s perfect before doing a heavier weight • don’t skip any glute days • cardio it’s what’s going to lower your fat percentage faster, the stai
Anita☽

Anita☽

24.8K likes

A split image showing a woman's glute transformation in a gym. The left side shows her 'From this' with smaller glutes, and the right side shows 'To this' with larger glutes, illustrating her glute growth journey.
A pink background with white text detailing a 'Monday - glutes and hamstrings' workout routine. It lists exercises like Hip Thrust, Bulgarian Split Squat, RDL, Lateral Quick Backs, and Sumo Squat with sets and reps.
A pink background with white text detailing a 'Wednesday - quads' workout routine. It lists exercises like Leg Extension, Heel Elevated Squats, Leg Press, Reverse Lunges, and Jump Squats with specified sets and reps.
How I grew my glutes in 3 months 🍑✨
Some tips that also helped me are: • Remember to always watch what you are eating. • Measure your protein intake and make sure to hit or come close to your protein intake goal daily. • doing cardio at least 3 times a weeks (I use the stair-master for 25 min daily) to keep a flat belly and
Anita☽

Anita☽

1909 likes

A side-by-side comparison showing a woman's glute transformation in 30 days. The left image shows her at 187 lbs in a grey suit, and the right at 182 lbs in black shorts, highlighting glute growth from home workouts.
A 'Before' image showing a woman in a grey full-body suit, emphasizing her glutes. Text indicates 'Trusting the process' and 'Sticking to my workouts 5/6x a week' as part of her fitness journey.
An 'After' image showing a woman in black shorts, highlighting her glutes. Text details her diet: '100G/Day Protein', '1700 cal deficit', and '100oz/Day Water' for her transformation.
Home Workouts That Grew my Glutes 🍑 (30 days🍋)
Home Workouts that grew my glutes while losing weight👇🏼 These workouts are from home with and without dumbbells!🫶🏼 Without Dumbells👇🏼 BW pop squats 4x40 seconds Lateral Jump Squats 4x40 seconds Air squats 4x30 seconds Wall squats 3x30 seconds With Dumbells DB Swing 4x30 seconds DB
Lex

Lex

2240 likes

How I grew my glutes IN BED
So easy you can do it in bed!!! No equipment required!! just follow the list of movements I made, and I added in photos of me side by side doing the movements as well for further clarification! If you can feel it you’re doing it right! #glutegains #lemon8challenge #gluteworkout #glutesathome
Clara

Clara

908 likes

A side-by-side comparison image showing a glute transformation. The left side shows a person in maroon leggings with a less developed glute, while the right side shows a more muscular glute and leg in grey shorts. Text overlay reads 'HOW I GREW MY' with a peach emoji, indicating a fitness journey.
how i grew my glutes 🍑💪
there’s about a year and a half between these photos! i definitely went through periods where my motivation fell off for a bit, but life happens! my tips! 💗 EATTTTT - eating was my biggest challenge tbh. i had to force myself to eat so much protein. also i love candy and fast food, so that was
arden 🧸

arden 🧸

1586 likes

The Workout That Grew My Glutes & Quads 🍑🔥
The Workout That Grew My Glutes & Quads 🍑🦵🔥 I kept it simple but consistent: ✔️ 3 lower-body days per week ✔️ Heavy staples (hip thrusts, leg press, RDLs) ✔️ Isolation moves for extra growth (extensions, kickbacks, split squats) ✔️ High protein + clean meals ✔️ Rest & recovery (no sle
Glutes . Abs . Strength

Glutes . Abs . Strength

894 likes

How I grew my glutes in 3 months!
Hi guyss! So the Left side was the day on my birthday 08/15/2024 and the right side picture was from 1 week ago. I made my routine in notes hopefully you can read it😣 But i’m so happy were i am where i’ve gotten too, i am not very persistent with the gym but i try and i’m getting better. Protein i
kayla

kayla

3146 likes

A side-by-side comparison showing a woman's glutes before and after growth, with the text 'how i grew my glutes 4+ inches' overlaid. The 'after' image highlights a more rounded glute shape.
A woman taking a mirror selfie in a gym, with text explaining her glute growth strategy: 'Working out 2-3x a week incorporating strength training... Progressive overload & creatine helped me build strength'.
A smiling woman in a gym, wearing headphones, with text detailing her high-protein diet: '30-35g of protein per meal, adding in one snack... fruits and carbs before workouts changed the game'.
I GREW MY GLUTES 4+ INCHES. HERE’S HOW…
Ok ladies if you clicked on this I know you are probably looking to grow your glutes! If you’ve tried multiple workouts, diets, and programs with no luck, try by adjusting your daily habits first. When you start by putting yourself first, such as your protein intake, being consistent with your work
Zazel Rosado

Zazel Rosado

3295 likes

A woman at 90 lbs, feeling insecure and unmotivated, stands in a gym locker room, reflecting on her journey to grow her glutes. Text overlays indicate 'HOW I GREW AN ASS SAVE FOR LATER' and 'SWIPE FOR MORE'.
A woman at 127 lbs, confident, healthy, and motivated, showcases her 1-year glute growth progress in a gym. Text overlays encourage viewers to 'SAVE THESE WORKOUTS TO GROW THAT ASS'.
A woman performs Romanian Deadlifts (RDLs) with dumbbells in a gym, demonstrating the exercise with a target of 4 sets of 10 repetitions for glute growth.
HOW I GREW MY ASS 🍑🤝🏼
I’ve been consistent with the gym for almost 1 year and a half, 5 days a week. WAS IT EASY?? FUCK NO. WAS IT REWARDING?? FUCKKKK YESSSS!!! Once you see that progress, your mind literally gets addicted! It’s about staying consistent and disciplined rather than motivated. If I went to the gym
Mari 🫶🏼

Mari 🫶🏼

1696 likes

A woman in a black bikini top and red bottoms stands by a waterfall, with a blue silhouette of a person next to her. Text reads "how i grew my 🍑 from this...", indicating a starting point in her fitness journey.
A woman in blue athletic shorts and a light sports bra takes a mirror selfie, showcasing her glute development. Text reads "to this !!!", signifying the positive results of her gym journey.
A woman in a black long-sleeve crop top and dark leggings takes a mirror selfie. Text states "i started eating consistently - mindfully my version of healthy", highlighting the importance of nutrition in her journey.
how i grew my 🍑
my gym journey has been a long and tough journey, but seeing the results and loving the person i’ve become mentally and physically has made it all worth it. i hope this inspires people who see this post :) 1) eating! eating is so important and you see everyone say this. you have to start small a
zoë !!

zoë !!

6906 likes

Hair growth on a new level: I Grew my Hair to 28in
✨My top products list✨ 🌺Mielle Rosemary Mint Scalp Strengthening Oil Ingredients: Rosemary oil, mint oil, biotin, and a blend of essential oils Benefits: Rosemary Oil: Stimulates blood circulation in the scalp, which may promote hair growth and improve hair thickness. It also helps reduce
Chalie_Baker

Chalie_Baker

3056 likes

ACTORS WE GREW UP ON 🍿🎬
comfort movies forever 🫶🏼🍿 so many honorable mentions that I couldn’t fit in this - such icons!! what are your favorites?? #movies #film #nostalgia #actors #entertainment
katie :)

katie :)

974 likes

My hair grew so fast with this alone
This grew my hair 3 inches 🥰 #massive hair growth #lemon8diarychallenge #have tried a few hair growth i #hair growth
Juvvtv

Juvvtv

2407 likes

A woman in a white sweater and dark leggings stands with her back partially turned, showcasing her glutes. Text overlays read "How I GREW my Glutes but NOT my LEGS" and "SWIPE," indicating the article's topic and a call to action.
A woman in a white sweater and dark leggings stands in front of a fence and foliage. Text overlays state "My goal Grow glutes tone legs" and "SWIPE," outlining her fitness objective.
A woman in a white sweater and dark leggings stands with her back to the camera, highlighting her glutes. Text overlays read "SWIPE FOR MY SPLIT" and "SWIPE," prompting the viewer to see her workout routine.
How I GREW my 🍑 and NOT my LEGS ➡️
Grow glutes 🍑 not legs🦵 What I do: ⬇️ 3 days of glutes 🍑 Workouts: - leg press 3x10 last set until failure - RDLs 3x10 - -glute extension 3x10 - Machine kickbacks (Heavy - last set is your max weight, mine is 130lbs) I don’t do cable kickbacks - hip abduction 3x10 + 1 drop set -
Chalie_Baker

Chalie_Baker

4074 likes

A person in a gym, wearing a black sports bra and dark leggings, showcasing their toned physique with visible abs and glutes. The image has text overlay "How I grew my 🍑 and still have abs."
A person in a black sports bra and dark leggings, posing to show their toned midsection and glutes. They are holding the waistband of their leggings, with a dark background.
A text-based image listing a "Friday glutes + core" workout routine, including exercises like warmup, sitting leg press, RDLs, split squats, hip abductions, kettlebell lunges, bar hip thrust, and various kickbacks.
How I grew my 🍑 and still have abs
#lemon8diary #fitnessmotivation #Fitness #gymlifestyle #healthandwellnesslifestyle 🏃‍♀️I always start my workouts with stretching and 10 mins of cardio! 🌯I eat my body weight in protein! 🍝I try to stay away from unnecessary carbs, fats and sugar. I like to do 3-5 core
Chalie_Baker

Chalie_Baker

3018 likes

Who Grew Up With Sunday Dinner Looking Like This?
Soul Food was my favorite movie as a kid!!! #soulfood #dinner #cooking #food #recipes
Vickbecooking

Vickbecooking

3240 likes

I GREW ⬆️ 100K Followers in 90 Days (NOT CLICKBAIT
Ever since I started using the content to coins workbook, I have: -Gained almost 5 MILLION views across my platforms - Reached 50,000 followers on Instagram - Grown 45,000 followers on Lemon8 -Grown 25,000 followers on TikTok -Grown 30,000 followers on Facebook -Became monetized on TikTok
Jai ❤️

Jai ❤️

425 likes

How I grew my 🍑
On word… Consistency… #weightlifting #womenwholift #legdayworkout #thickfitness #bootypopped
Shayfit

Shayfit

147 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay stating "the ONLY exercises I'm doing to grow my glutes." She is wearing a black long-sleeve top and black and purple shorts.
A woman performs sumo squats using a smith machine in a gym. She is seen from behind, wearing a black t-shirt and black shorts, with the text overlay "Sumo squats."
A woman performs RDLs (Romanian Deadlifts) with dumbbells in a gym. She is bending forward, wearing a black t-shirt and blue shorts, with the text overlay "RDLs."
these exercises grew my glutes 📈
Growing your glutes shouldn't be made extra complicated by adding in a bunch of random exercises. Here are a few movements I swear by and have been doing over the past couple years to really see a difference. 1) Sumo squats 2) RDls 3) Hip thrust 4) Bulgarian split squats 5) Adductors
Madisonleeobrien

Madisonleeobrien

281 likes

A side-by-side comparison shows a person's weight loss transformation. The left image, labeled '350 lbs', shows them in a pink shirt and black leggings. The right image, labeled '250 lbs', shows them in a beige shirt and black shorts, demonstrating significant weight loss and glute development. Text overlay reads 'How I grew my glutes while losing weight'.
How I grew my glutes while losing weight ✨
In the beginning of my weight loss journey, I knew I wanted to tone my body and grow muscle. I really wanted to grow my glutes, and I am dedicated to focusing on this while losing body fat. Here are a few exercises I do to grow my glutes while getting rid of body fat! 💗 RDLS! I absolutely l
CurlyGainz

CurlyGainz

2734 likes

POV: you grew up middle class
Alicia Sicz

Alicia Sicz

2664 likes

He grew up so well
#BTS #jungkook
TinkieTink⁷

TinkieTink⁷

1 like

PROTEIN SHAKE THAT GREW MY 🍑
this is what helped me see more growth! PLEASE REMEMBER 💖 Every one is different, a lot of things take into factor when growing muscle. From genetics to how much calories you’re intaking! I used to spend 2 hours in the gym and not feed my muscles, no wonder I wasn’t seeing any growth!
Mari 🫶🏼

Mari 🫶🏼

38 likes

POV: You grew up in a Black Church 🙃
You can take the girl out the church, but you can’t take the church out the girl 😂 #jaijemini #rnb #baptist
Jai ❤️

Jai ❤️

201 likes

This $2 rosemary water trick grew my edges BACK! 👀
#RosemaryWater #HairGrowthOil #NaturalHairGrowth #DIYHairCare #EdgeGrowth #4CHairGrowth #HealthyHairJourney #BlackGirlMagic
GlowWithMarii✨

GlowWithMarii✨

640 likes

How I Restored My Edges + Grew My Hair Back!
Here’s the hair care lineup that helped me bounce back from thinning edges and breakage — all the way to healthier, fuller hair! My Hair Growth Heroes: • Mary Ruth’s Liquid Morning Multivitamin – Easy to take and packed with essentials to support overall health (which your hair loves). • H
The_Pretty Effect

The_Pretty Effect

1213 likes

Wearable memories ✨Who grew up with this pattern?
#jewelry #corelle set #vintage #thrifting #upcycle
New Plate, Who Dish?

New Plate, Who Dish?

468 likes

A 'before and after' collage showing a woman's glute transformation. The left shows her in March 2022, and the right shows her progress in January 2023, highlighting increased glute size.
A mirror selfie of a woman in March 2022, labeled 'I was 90 lbs Only did cardio and core', showing her initial physique before glute growth.
A side view of a woman's glutes in red leggings, taken in January 2023, showcasing her glute development.
I Grew my Glutes in a year🍑💪🫶🏼
Progress photos The split I use is at the end 😌💗 I started at 90LBs, I’m currently 110-108 lbs. I cut from 120-115 for about three weeks. I was 120-115 lbs for about three months (a slow, heathy bulk) I try to reach 90-130 g prtien everyday. I do intermediate fasting, so I don’t eat u
Chalie_Baker

Chalie_Baker

1975 likes

we grew into it
#goth #thenvsnow #gothhijabi #althijabi #alt
abg ani ✿

abg ani ✿

179 likes

A woman with very long, wavy brown hair, framed by text that reads "How I grew my hair The healthy, natural, low-maintenance way" and a "SWIPE" arrow, indicating a multi-page post.
A smiling woman with long, wavy brown hair, accompanied by text overlays detailing hair care tips like washing frequency, oiling scalp and ends, and using natural oils for nourishment.
A woman with long, wavy brown hair, with text overlays providing further hair care advice, including gentle brushing, braiding for protection, brushing from ends up, and using conditioner and masks.
How I grew Extremely Long Hair ✨
I receive questions on my hair routine quite often, so I thought I’d share some tips that have been useful for me, in growing healthy, strong, long-lasting hair. These tips are very traditional, natural, low-maintenance ways of hair care that have been around for hundreds (if not, thousands) of yea
Sophia🏜️

Sophia🏜️

2994 likes

A split image showing a woman's glutes before and after growth, with text overlay 'How I grew my glutes FROM THIS TO THIS' and an arrow indicating transformation.
A woman performing hip thrusts in a gym, with an overlay listing 'Top Strength training exercises focused on growing glutes' including hip thrusts, step-ups, lunges, back extensions, Romanian deadlifts, and kickbacks.
A close-up of a plate of food, likely potatoes or chips, with a lemon slice. An overlay details 'Nutrition' tips: protein intake, carbohydrates, healthy fats, and hydration for muscle growth.
How I grew my glutes 🍑💪
It has taken a lot for me to grow my glutes and I’m sharing what has worked for me as a quad dominant girlie! My top 5 tips to grow your glutes: 1. Top Strength training exercises focused on growing glutes: • Hip Thrusts- all variations • Glute focused Step Ups • Lunges- Bulgarian
Laura

Laura

1673 likes

3 EXERCISES THAT GREW MY GLUTES THE INSANE✨
You know i LOVE juicy glute workout😂 and it was sooo difficult to narrow it down to 3 exercises but i chose my favorite exercises from each category (lateral, vertical, isolation) These are the basic foundational movements so that you can focus on getting the proper form down! There are variatio
Cassidy

Cassidy

118 likes

How i really grew my glutes!
Screenshot or save girly<3 How to get that juicy plump 🍑 10-15 x3 - RDL 10-12 x3 single leg RDL 10-15 x3 Hip thrusts 10-15 x3 low platform squat 10-15 x3 step ups 8-12 x3 cable kickbacks 8-12 x3 reverse lunge 8-12 x3 Bulgarian split squat ALL TILL FAILURE! PUSH YOURSELF! FINI
Trinity Morton

Trinity Morton

626 likes

HOW I GREW MY NAILS SUPER LONG
HOW I GREW MY NAILS SUPER LONG @Paint Box Miami Nail Shop #selfcare #selfcaresister #estertania #nails #longnails #nailcare #longnailscheck #nailsalon #nailtech
SelfCare Sister

SelfCare Sister

1941 likes

See more