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How i grew my glutes 4+ inches 🍑💪🏽
<Saturday and Sunday are my two rest days> —Tips to change physique: • eat a balance diet with high protein meals • improve your form till it’s perfect before doing a heavier weight • don’t skip any glute days • cardio it’s what’s going to lower your fat percentage faster, the stai
Anita☽
24.8K likes



How I grew my glutes in 3 months 🍑✨
Some tips that also helped me are: • Remember to always watch what you are eating. • Measure your protein intake and make sure to hit or come close to your protein intake goal daily. • doing cardio at least 3 times a weeks (I use the stair-master for 25 min daily) to keep a flat belly and
Anita☽
1909 likes



Home Workouts That Grew my Glutes 🍑 (30 days🍋)
Home Workouts that grew my glutes while losing weight👇🏼 These workouts are from home with and without dumbbells!🫶🏼 Without Dumbells👇🏼 BW pop squats 4x40 seconds Lateral Jump Squats 4x40 seconds Air squats 4x30 seconds Wall squats 3x30 seconds With Dumbells DB Swing 4x30 seconds DB
Lex
2240 likes



How I grew my glutes IN BED
So easy you can do it in bed!!! No equipment required!! just follow the list of movements I made, and I added in photos of me side by side doing the movements as well for further clarification! If you can feel it you’re doing it right! #glutegains #lemon8challenge #gluteworkout #glutesathome
Clara
908 likes

how i grew my glutes 🍑💪
there’s about a year and a half between these photos! i definitely went through periods where my motivation fell off for a bit, but life happens! my tips! 💗 EATTTTT - eating was my biggest challenge tbh. i had to force myself to eat so much protein. also i love candy and fast food, so that was
arden 🧸
1586 likes

The Workout That Grew My Glutes & Quads 🍑🔥
The Workout That Grew My Glutes & Quads 🍑🦵🔥 I kept it simple but consistent: ✔️ 3 lower-body days per week ✔️ Heavy staples (hip thrusts, leg press, RDLs) ✔️ Isolation moves for extra growth (extensions, kickbacks, split squats) ✔️ High protein + clean meals ✔️ Rest & recovery (no sle
Glutes . Abs . Strength
894 likes

How I grew my glutes in 3 months!
Hi guyss! So the Left side was the day on my birthday 08/15/2024 and the right side picture was from 1 week ago. I made my routine in notes hopefully you can read it😣 But i’m so happy were i am where i’ve gotten too, i am not very persistent with the gym but i try and i’m getting better. Protein i
kayla
3146 likes



I GREW MY GLUTES 4+ INCHES. HERE’S HOW…
Ok ladies if you clicked on this I know you are probably looking to grow your glutes! If you’ve tried multiple workouts, diets, and programs with no luck, try by adjusting your daily habits first. When you start by putting yourself first, such as your protein intake, being consistent with your work
Zazel Rosado
3295 likes



HOW I GREW MY ASS 🍑🤝🏼
I’ve been consistent with the gym for almost 1 year and a half, 5 days a week. WAS IT EASY?? FUCK NO. WAS IT REWARDING?? FUCKKKK YESSSS!!! Once you see that progress, your mind literally gets addicted! It’s about staying consistent and disciplined rather than motivated. If I went to the gym
Mari 🫶🏼
1696 likes



how i grew my 🍑
my gym journey has been a long and tough journey, but seeing the results and loving the person i’ve become mentally and physically has made it all worth it. i hope this inspires people who see this post :) 1) eating! eating is so important and you see everyone say this. you have to start small a
zoë !!
6906 likes



Hair growth on a new level: I Grew my Hair to 28in
✨My top products list✨ 🌺Mielle Rosemary Mint Scalp Strengthening Oil Ingredients: Rosemary oil, mint oil, biotin, and a blend of essential oils Benefits: Rosemary Oil: Stimulates blood circulation in the scalp, which may promote hair growth and improve hair thickness. It also helps reduce
Chalie_Baker
3056 likes



ACTORS WE GREW UP ON 🍿🎬
comfort movies forever 🫶🏼🍿 so many honorable mentions that I couldn’t fit in this - such icons!! what are your favorites?? #movies #film #nostalgia #actors #entertainment
katie :)
974 likes

My hair grew so fast with this alone
This grew my hair 3 inches 🥰 #massive hair growth #lemon8diarychallenge #have tried a few hair growth i #hair growth
Juvvtv
2407 likes



How I GREW my 🍑 and NOT my LEGS ➡️
Grow glutes 🍑 not legs🦵 What I do: ⬇️ 3 days of glutes 🍑 Workouts: - leg press 3x10 last set until failure - RDLs 3x10 - -glute extension 3x10 - Machine kickbacks (Heavy - last set is your max weight, mine is 130lbs) I don’t do cable kickbacks - hip abduction 3x10 + 1 drop set -
Chalie_Baker
4074 likes



How I grew my 🍑 and still have abs
#lemon8diary #fitnessmotivation #Fitness #gymlifestyle #healthandwellnesslifestyle 🏃♀️I always start my workouts with stretching and 10 mins of cardio! 🌯I eat my body weight in protein! 🍝I try to stay away from unnecessary carbs, fats and sugar. I like to do 3-5 core
Chalie_Baker
3018 likes

Who Grew Up With Sunday Dinner Looking Like This?
Soul Food was my favorite movie as a kid!!! #soulfood #dinner #cooking #food #recipes
Vickbecooking
3240 likes

I GREW ⬆️ 100K Followers in 90 Days (NOT CLICKBAIT
Ever since I started using the content to coins workbook, I have: -Gained almost 5 MILLION views across my platforms - Reached 50,000 followers on Instagram - Grown 45,000 followers on Lemon8 -Grown 25,000 followers on TikTok -Grown 30,000 followers on Facebook -Became monetized on TikTok
Jai ❤️
425 likes

How I grew my 🍑
On word… Consistency… #weightlifting #womenwholift #legdayworkout #thickfitness #bootypopped
Shayfit
147 likes



these exercises grew my glutes 📈
Growing your glutes shouldn't be made extra complicated by adding in a bunch of random exercises. Here are a few movements I swear by and have been doing over the past couple years to really see a difference. 1) Sumo squats 2) RDls 3) Hip thrust 4) Bulgarian split squats 5) Adductors
Madisonleeobrien
281 likes

How I grew my glutes while losing weight ✨
In the beginning of my weight loss journey, I knew I wanted to tone my body and grow muscle. I really wanted to grow my glutes, and I am dedicated to focusing on this while losing body fat. Here are a few exercises I do to grow my glutes while getting rid of body fat! 💗 RDLS! I absolutely l
CurlyGainz
2734 likes

POV: you grew up middle class

Alicia Sicz
2664 likes

He grew up so well
#BTS #jungkook

TinkieTink⁷
1 like



PROTEIN SHAKE THAT GREW MY 🍑
this is what helped me see more growth! PLEASE REMEMBER 💖 Every one is different, a lot of things take into factor when growing muscle. From genetics to how much calories you’re intaking! I used to spend 2 hours in the gym and not feed my muscles, no wonder I wasn’t seeing any growth!
Mari 🫶🏼
38 likes

POV: You grew up in a Black Church 🙃
You can take the girl out the church, but you can’t take the church out the girl 😂 #jaijemini #rnb #baptist
Jai ❤️
201 likes

This $2 rosemary water trick grew my edges BACK! 👀
#RosemaryWater #HairGrowthOil #NaturalHairGrowth #DIYHairCare #EdgeGrowth #4CHairGrowth #HealthyHairJourney #BlackGirlMagic
GlowWithMarii✨
640 likes

How I Restored My Edges + Grew My Hair Back!
Here’s the hair care lineup that helped me bounce back from thinning edges and breakage — all the way to healthier, fuller hair! My Hair Growth Heroes: • Mary Ruth’s Liquid Morning Multivitamin – Easy to take and packed with essentials to support overall health (which your hair loves). • H

The_Pretty Effect
1213 likes

Wearable memories ✨Who grew up with this pattern?
#jewelry #corelle set #vintage #thrifting #upcycle

New Plate, Who Dish?
468 likes



I Grew my Glutes in a year🍑💪🫶🏼
Progress photos The split I use is at the end 😌💗 I started at 90LBs, I’m currently 110-108 lbs. I cut from 120-115 for about three weeks. I was 120-115 lbs for about three months (a slow, heathy bulk) I try to reach 90-130 g prtien everyday. I do intermediate fasting, so I don’t eat u
Chalie_Baker
1975 likes

we grew into it
#goth #thenvsnow #gothhijabi #althijabi #alt

abg ani ✿
179 likes



How I grew Extremely Long Hair ✨
I receive questions on my hair routine quite often, so I thought I’d share some tips that have been useful for me, in growing healthy, strong, long-lasting hair. These tips are very traditional, natural, low-maintenance ways of hair care that have been around for hundreds (if not, thousands) of yea
Sophia🏜️
2994 likes



How I grew my glutes 🍑💪
It has taken a lot for me to grow my glutes and I’m sharing what has worked for me as a quad dominant girlie! My top 5 tips to grow your glutes: 1. Top Strength training exercises focused on growing glutes: • Hip Thrusts- all variations • Glute focused Step Ups • Lunges- Bulgarian
Laura
1673 likes



3 EXERCISES THAT GREW MY GLUTES THE INSANE✨
You know i LOVE juicy glute workout😂 and it was sooo difficult to narrow it down to 3 exercises but i chose my favorite exercises from each category (lateral, vertical, isolation) These are the basic foundational movements so that you can focus on getting the proper form down! There are variatio
Cassidy
118 likes



How i really grew my glutes!
Screenshot or save girly<3 How to get that juicy plump 🍑 10-15 x3 - RDL 10-12 x3 single leg RDL 10-15 x3 Hip thrusts 10-15 x3 low platform squat 10-15 x3 step ups 8-12 x3 cable kickbacks 8-12 x3 reverse lunge 8-12 x3 Bulgarian split squat ALL TILL FAILURE! PUSH YOURSELF! FINI
Trinity Morton
626 likes

HOW I GREW MY NAILS SUPER LONG
HOW I GREW MY NAILS SUPER LONG @Paint Box Miami Nail Shop #selfcare #selfcaresister #estertania #nails #longnails #nailcare #longnailscheck #nailsalon #nailtech
SelfCare Sister
1941 likes
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