Two things that completely changed my fitness progress… First, tracking my macros. Once I actually started paying attention to my protein, calories, and what I was eating throughout the day, I started seeing way more consistency in my results. Second, sticking to a workout plan. Instead

How much can I deadlift? 😳 Finding out my max deadlift w/o a belt (I need one 😭) and learning to assert dominance?? Deal #deadlift #girlswholift #gymtok #fyp

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Karaoke or spoken word 😭😂 #fyp #prettyricky

I love hooting and hollering. I wanna be a hoot and holler

Leg days with me 🤭🧱 @Trainmate | AI Fitness App #legday #gymgirl #gymmotivation #fitness

Working on getting more confident in skating backwards 😍 #rollerskating #skatetok

Working on getting more confident in skating backwards 😍 #skating #rollerskating #backwards

Idk why it feels so awkward to make eye contact with my phone 😂 #gymhumor #fyp

YALLLLLL!!! LOOK AT my new LEGO crocs 🥰🩷 @LEGO @Crocs 10/10 collab. I definitely need the jibbitz!! #lego #crocs

Easy to move sets only and I still managed to break one 😂🧱 @LEGO #legos #legocollection

Looks like its going to be a backless summer babes 💋😏 @DFYNE #backless #gym #backday

Better late than never with my girls @Jordy✨ @Kyara Alarkae 🩷🏋🏽‍♀️ #gymgirl #gympartner #charlotte

I wouldn’t trade my girl for the world @kiyah🩷 🫶🏾🌊 #beach #bestfriend #reset

My trip souvenir was… me. In @LEGO form 😂🧱🐶! I LOVE it. • • #lego #disneysprings #minifigure #orlando

I love us 😂🩷@Kyara Alarkae @Jordy✨ #gymgirl #gympartner

You shouldn’t always have to gym alone 🫶🏾🥹💜 sooo thankful that I don’t @@Kyara Alarkae # #gymgirl # #partnerworkout # #motovation

Quick and easy glute focused leg day for my ladies who don’t have a lot of time 💙 #legday #quickworkout #glutefocused #simpleworkouts

When you look good you feel good!!!! #gymtok #gymoutfit #fyp

I love a quick and effective workout especially on upper body days and if you do too, make sure you try this oneee @Gymshark ❤️🔥 #backday #upperbody #gymgirl