Homemade soup is good for the soul 😌 #cheeseburger soup #homemadesoup #foodideas #householdfavorites

One of the many meals that helped me maintain 30 lb weight loss over 3 years 😎 📍Location:Orlando, Florida ⭐️ 4 oz turkey burger (season to taste) ⭐️ half of 1 yellow onion (caramelized w/ 1 tsp of unsalted butter) ⭐️ handful of shredded lettuce ⭐️ half 1 Roma 🍅 diced ⭐️ 2 oz thousand island

* 3 eggs scrambled * 3 oz chopped green peppers * 3 oz chopped yellow onion * 3 oz chorizo sausage * 1 oz shredded mozzarella cheese #breakfastideas #weightlosseating #breakfastrecipe #proteinbreakfast #breakfastforweightloss

caloric deficit: weight loss meal prep Paired w/spicy yum yum sauce 🤤🤤🤤 *half cup quinoa *shredded carrots *chopped radish *3 oz of cubed salmon *sodium free garlic herb seasoning *avocado oil #mealprepinspo #highproteinmealideas #meal prep #salmonbowl