Automatically translated.View original post

In case I grew up with these ðŸĪĻ⚔ïļðŸ‡đ🇭

7/18 Edited to

... Read moreāļœāļĄāļĒāļąāļ‡āļˆāļģāđ„āļ”āđ‰āļŠāļąāļ”āđ€āļˆāļ™āļ§āđˆāļēāļāļēāļĢāđ‚āļ•āļ‚āļķāđ‰āļ™āļĄāļēāļ—āđˆāļēāļĄāļāļĨāļēāļ‡āļāļĨāļļāđˆāļĄāļ„āļ™āļ—āļĩāđˆāļŠāļ·āđˆāļ™āļŠāļ­āļšāđ€āļžāļĨāļ‡ Death Metal āļŦāļĢāļ·āļ­āļ—āļĩāđˆāļĢāļđāđ‰āļˆāļąāļāļāļąāļ™āļ”āļĩāđƒāļ™āļŦāļĄāļđāđˆāđāļŸāļ™āđ€āļžāļĨāļ‡āļāđ‡āļ„āļ·āļ­ #pungentstench āļ™āļąāđ‰āļ™āļĄāļąāļ™āđ€āļ›āđ‡āļ™āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļ—āļĩāđˆāđ€āļ•āđ‡āļĄāđ„āļ›āļ”āđ‰āļ§āļĒāļ„āļ§āļēāļĄāļ—āļĢāļ‡āļˆāļģāđāļĨāļ°āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļ—āļĩāđˆāļŦāļĨāļēāļāļŦāļĨāļēāļĒ āļāļēāļĢāļŸāļąāļ‡āđ€āļžāļĨāļ‡āđāļ™āļ§āļ™āļĩāđ‰āđ„āļĄāđˆāđ„āļ”āđ‰āđ€āļ›āđ‡āļ™āđ€āļžāļĩāļĒāļ‡āđāļ„āđˆāļ„āļ§āļēāļĄāļšāļąāļ™āđ€āļ—āļīāļ‡ āđāļ•āđˆāļĒāļąāļ‡āđ€āļ›āđ‡āļ™āļāļēāļĢāđāļŠāļ”āļ‡āļ•āļąāļ§āļ•āļ™āđāļĨāļ°āļāļēāļĢāļĢāļ§āļĄāļāļĨāļļāđˆāļĄāļ‚āļ­āļ‡āļžāļ§āļāđ€āļĢāļēāļ—āļĩāđˆāļĄāļĩāļ„āļ§āļēāļĄāļŠāļ·āđˆāļ™āļŠāļ­āļšāđƒāļ™āđāļ™āļ§āļ”āļ™āļ•āļĢāļĩāļ—āļĩāđˆāļĄāļĩāļ„āļ§āļēāļĄāļŦāļ™āļąāļāđāļ™āđˆāļ™āđāļĨāļ°āļ”āļļāļ”āļąāļ™ āļ„āļ§āļēāļĄāļŦāļĄāļēāļĒāļ—āļĩāđˆāļ–āļđāļāļ–āđˆāļēāļĒāļ—āļ­āļ”āļœāđˆāļēāļ™āđ€āļ™āļ·āđ‰āļ­āđ€āļžāļĨāļ‡ āļšāļ—āļāļ§āļĩ āļĢāļ§āļĄāļ–āļķāļ‡āļ‹āļēāļ§āļ”āđŒāļ”āļ™āļ•āļĢāļĩāļ—āļĩāđˆāļĢāļļāļ™āđāļĢāļ‡ āļāļĨāļēāļĒāđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļĢāļēāļĢāļ°āļšāļēāļĒāļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāđāļĨāļ°āļŠāļ·āđˆāļ­āļŠāļēāļĢāļāļąāļ™āđ„āļ”āđ‰āđƒāļ™āđāļšāļšāļ—āļĩāđˆāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āđƒāļŠāđ‰āļ„āļģāļžāļđāļ”āļĄāļēāļāļĄāļēāļĒ āļ āļēāļžāļ—āļĩāđˆāļœāļĄāđ€āļŦāđ‡āļ™āđƒāļ™ OCR āđ€āļŠāđˆāļ™āļ„āļģāļ§āđˆāļē "CHEESEBON Lone in the Universe BEEN CANGHT BUTTERING" āļ–āļķāļ‡āđāļĄāđ‰āļˆāļ°āļ”āļđāđ€āļŦāļĄāļ·āļ­āļ™āđ„āļĄāđˆāđ€āļāļĩāđˆāļĒāļ§āļ‚āđ‰āļ­āļ‡āļāļąāļ™āļŠāļąāļ”āđ€āļˆāļ™ āđāļ•āđˆāļŠāļģāļŦāļĢāļąāļšāđāļŸāļ™āđ€āļžāļĨāļ‡āļšāļēāļ‡āļāļĨāļļāđˆāļĄāļ­āļēāļˆāļŠāļ·āđˆāļ­āđ„āļ›āļ–āļķāļ‡āļ„āļ§āļēāļĄāđ‚āļ”āļ”āđ€āļ”āļĩāđˆāļĒāļ§āđƒāļ™āļˆāļąāļāļĢāļ§āļēāļĨāļ‚āļ­āļ‡āļ•āļąāļ§āđ€āļ­āļ‡ āļŦāļĢāļ·āļ­āļāļēāļĢāļˆāļąāļšāļœāļīāļ”āđāļĨāļ°āļāļēāļĢāļ–āļđāļāļ§āļīāļžāļēāļāļĐāđŒāļ§āļīāļˆāļēāļĢāļ“āđŒāļˆāļēāļāļŠāļąāļ‡āļ„āļĄāļ āļēāļĒāļ™āļ­āļ āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļ—āļĩāđˆāđ€āļāļīāļ”āļ‚āļķāđ‰āļ™āđ„āļ”āđ‰āļšāđˆāļ­āļĒāļŠāļģāļŦāļĢāļąāļšāļ„āļ™āđƒāļ™āļ§āļ‡āļāļēāļĢāļ™āļĩāđ‰ āļ™āļ­āļāļˆāļēāļāđ€āļžāļĨāļ‡āđāļĨāļ°āļ§āļąāļ’āļ™āļ˜āļĢāļĢāļĄāļ—āļĩāđˆāļœāļĄāđ€āļ•āļīāļšāđ‚āļ•āļĄāļēāđāļĨāđ‰āļ§ āļĒāļąāļ‡āļĄāļĩāļ„āļ§āļēāļĄāļ­āļšāļ­āļļāđˆāļ™āđāļĨāļ°āļ„āļ§āļēāļĄāđ€āļ›āđ‡āļ™āđ€āļžāļ·āđˆāļ­āļ™āļ—āļĩāđˆāđ€āļāļīāļ”āļ‚āļķāđ‰āļ™āļˆāļēāļāļāļēāļĢāđ„āļ”āđ‰āđāļšāđˆāļ‡āļ›āļąāļ™āļ„āļ§āļēāļĄāļĢāļąāļāđƒāļ™āļ”āļ™āļ•āļĢāļĩāđ€āļŦāļĄāļ·āļ­āļ™āļāļąāļ™ āļ„āļ§āļēāļĄāļ—āļĢāļ‡āļˆāļģāļ™āļąāđ‰āļ™āļ—āļģāđƒāļŦāđ‰āļœāļĄāļĢāļđāđ‰āļŠāļķāļāļ§āđˆāļēāļœāļĄāđ„āļĄāđˆāđ„āļ”āđ‰āļ­āļĒāļđāđˆāđ€āļžāļĩāļĒāļ‡āļĨāļģāļžāļąāļ‡ āđāļĨāļ°āļ—āļģāđƒāļŦāđ‰āļœāļĄāļĄāļĩāļĢāļēāļāļāļēāļ™āļ„āļ§āļēāļĄāļ„āļīāļ”āļ—āļĩāđˆāđāļ‚āđ‡āļ‡āđāļĢāļ‡āđƒāļ™āļāļēāļĢāļĒāļ­āļĄāļĢāļąāļšāļ•āļąāļ§āđ€āļ­āļ‡ āļŦāļēāļāđƒāļ„āļĢāļŠāļ™āđƒāļˆāļ­āļĒāļēāļāđ€āļ‚āđ‰āļēāđƒāļˆāđ‚āļĨāļāļ‚āļ­āļ‡āđ€āļžāļĨāļ‡ Death Metal āļĄāļēāļāļ‚āļķāđ‰āļ™ āļŦāļĢāļ·āļ­āļ­āļĒāļēāļāđ€āļŦāđ‡āļ™āļāļēāļĢāđ€āļ•āļīāļšāđ‚āļ•āļ‚āļ­āļ‡āļ„āļ™āđƒāļ™āļ§āļ‡āļāļēāļĢāļ™āļĩāđ‰āđāļšāļšāđƒāļāļĨāđ‰āļŠāļīāļ” āļœāļĄāđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļĨāļ­āļ‡āļŸāļąāļ‡āđ€āļžāļĨāļ‡āļˆāļēāļāļ§āļ‡āļ—āļĩāđˆāđ€āļ›āđ‡āļ™āļ•āđ‰āļ™āđāļšāļšāđāļĨāļ°āļĻāļķāļāļĐāļēāļ•āļąāļ§āļ•āļ™āļ‚āļ­āļ‡āļžāļ§āļāđ€āļ‚āļē āļ„āļļāļ“āļ­āļēāļˆāļˆāļ°āđ„āļ”āđ‰āđ€āļˆāļ­āđāļĢāļ‡āļšāļąāļ™āļ”āļēāļĨāđƒāļˆāđƒāļŦāļĄāđˆāđ† āļ—āļĩāđˆāđ€āļ›āļĨāļĩāđˆāļĒāļ™āļĄāļļāļĄāļĄāļ­āļ‡āļŠāļĩāļ§āļīāļ•āļ‚āļ­āļ‡āļ„āļļāļ“āđ„āļ›āļ”āđ‰āļ§āļĒāļāđ‡āđ„āļ”āđ‰

Related posts

A side-by-side comparison showing a woman's glute transformation from March 2025 to September 2025, highlighting significant growth.
A woman performing hip thrusts in a gym, illustrating the principle of progressive overload with text guidelines for increasing weight based on rep count.
A text-based image detailing the 'Tuesday - Glutes & Legs' workout routine, including exercises like hip thrusts, leg press, RDL, adductors, and walking lunges.
How I grew my glutes in 6 months!🍑
My 12 week glute program & meal plan is LIVE! DM me for it or link it bio :) Disclaimer: I have off days, I have days I don’t show up, I have days I don’t want to eat clean. You can’t be perfect all the time. However if you aim to do these things and only fall short here and thereâ€Ķ. the cons
tialynn518

tialynn518

7324 likes

A split image showing a woman's glute transformation in a gym. The left side shows her 'From this' with smaller glutes, and the right side shows 'To this' with larger glutes, illustrating her glute growth journey.
A pink background with white text detailing a 'Monday - glutes and hamstrings' workout routine. It lists exercises like Hip Thrust, Bulgarian Split Squat, RDL, Lateral Quick Backs, and Sumo Squat with sets and reps.
A pink background with white text detailing a 'Wednesday - quads' workout routine. It lists exercises like Leg Extension, Heel Elevated Squats, Leg Press, Reverse Lunges, and Jump Squats with specified sets and reps.
How I grew my glutes in 3 months 🍑âœĻ
Some tips that also helped me are: â€Ē Remember to always watch what you are eating. â€Ē Measure your protein intake and make sure to hit or come close to your protein intake goal daily. â€Ē doing cardio at least 3 times a weeks (I use the stair-master for 25 min daily) to keep a flat belly and
Anitaâ˜―

Anitaâ˜―

1913 likes

A side-by-side comparison showing a woman's glute transformation, with a 'before' image on the left and an 'after' image on the right, illustrating glute growth and waist shrinking.
A pink graphic detailing Monday's glutes and hamstrings workout, including Bulgarian split squats, hip thrusts, RDLs, step-ups, and sumo squats with sets and reps.
A pink and orange graphic outlining Tuesday's cardio and abs workout, featuring stair master, bridge marches, knee tuck crunches, reverse plank marches, in & outs, and planks.
How i grew my glutes 4+ inches ðŸ‘ðŸ’ŠðŸ―
<Saturday and Sunday are my two rest days> —Tips to change physique: â€Ē eat a balance diet with high protein meals â€Ē improve your form till it’s perfect before doing a heavier weight â€Ē don’t skip any glute days â€Ē cardio it’s what’s going to lower your fat percentage faster, the stai
Anitaâ˜―

Anitaâ˜―

24.8K likes

A collage showcasing different clean rooms in a home: a tidy bedroom, a modern kitchen, a dining area, and a living room. The central text overlay reads "Rules for a Clean Home" with a yellow heart emoji.
Three pairs of shoes, two grey and one pink, are neatly placed on a light wood floor near a white baseboard and doorframe. An overlay states, "Take off shoes by the front door."
A hand with painted nails wipes a white marble-patterned countertop with a white cloth, while another hand holds a clear and light blue spray bottle. The overlay reads, "Wipe surfaces daily."
Home Rules I Grew Up With That I Still Follow 🧚
I grew up in a house where things felt put together without anyone making a big deal about it. My family had little habits that just became part of everyday life, and over the years they stuck with me. Even now, following those simple routines makes my home feel cleaner and easier to live in withou
Anna Brynn

Anna Brynn

2493 likes

A woman at 90 lbs, feeling insecure and unmotivated, stands in a gym locker room, reflecting on her journey to grow her glutes. Text overlays indicate 'HOW I GREW AN ASS SAVE FOR LATER' and 'SWIPE FOR MORE'.
A woman at 127 lbs, confident, healthy, and motivated, showcases her 1-year glute growth progress in a gym. Text overlays encourage viewers to 'SAVE THESE WORKOUTS TO GROW THAT ASS'.
A woman performs Romanian Deadlifts (RDLs) with dumbbells in a gym, demonstrating the exercise with a target of 4 sets of 10 repetitions for glute growth.
HOW I GREW MY ASS 🍑ðŸĪðŸž
I’ve been consistent with the gym for almost 1 year and a half, 5 days a week. WAS IT EASY?? FUCK NO. WAS IT REWARDING?? FUCKKKK YESSSS!!! Once you see that progress, your mind literally gets addicted! It’s about staying consistent and disciplined rather than motivated. If I went to the gym
Mari ðŸŦķ🏞

Mari ðŸŦķ🏞

1698 likes

How I grew my glutes in 3 months!
Hi guyss! So the Left side was the day on my birthday 08/15/2024 and the right side picture was from 1 week ago. I made my routine in notes hopefully you can read itðŸ˜Ģ But i’m so happy were i am where i’ve gotten too, i am not very persistent with the gym but i try and i’m getting better. Protein i
kayla

kayla

3151 likes

A side-by-side comparison image showing a glute transformation. The left side shows a person in maroon leggings with a less developed glute, while the right side shows a more muscular glute and leg in grey shorts. Text overlay reads 'HOW I GREW MY' with a peach emoji, indicating a fitness journey.
how i grew my glutes 🍑💊
there’s about a year and a half between these photos! i definitely went through periods where my motivation fell off for a bit, but life happens! my tips! 💗 EATTTTT - eating was my biggest challenge tbh. i had to force myself to eat so much protein. also i love candy and fast food, so that was
arden ðŸ§ļ

arden ðŸ§ļ

1586 likes

A side-by-side comparison showing a woman's glute transformation in 30 days. The left image shows her at 187 lbs in a grey suit, and the right at 182 lbs in black shorts, highlighting glute growth from home workouts.
A 'Before' image showing a woman in a grey full-body suit, emphasizing her glutes. Text indicates 'Trusting the process' and 'Sticking to my workouts 5/6x a week' as part of her fitness journey.
An 'After' image showing a woman in black shorts, highlighting her glutes. Text details her diet: '100G/Day Protein', '1700 cal deficit', and '100oz/Day Water' for her transformation.
Home Workouts That Grew my Glutes 🍑 (30 days🍋)
Home Workouts that grew my glutes while losing weight👇🏞 These workouts are from home with and without dumbbells!ðŸŦķ🏞 Without Dumbells👇🏞 BW pop squats 4x40 seconds Lateral Jump Squats 4x40 seconds Air squats 4x30 seconds Wall squats 3x30 seconds With Dumbells DB Swing 4x30 seconds DB
Lex

Lex

2249 likes

A side-by-side comparison showing a woman's glutes before and after growth, with the text 'how i grew my glutes 4+ inches' overlaid. The 'after' image highlights a more rounded glute shape.
A woman taking a mirror selfie in a gym, with text explaining her glute growth strategy: 'Working out 2-3x a week incorporating strength training... Progressive overload & creatine helped me build strength'.
A smiling woman in a gym, wearing headphones, with text detailing her high-protein diet: '30-35g of protein per meal, adding in one snack... fruits and carbs before workouts changed the game'.
I GREW MY GLUTES 4+ INCHES. HERE’S HOWâ€Ķ
Ok ladies if you clicked on this I know you are probably looking to grow your glutes! If you’ve tried multiple workouts, diets, and programs with no luck, try by adjusting your daily habits first. When you start by putting yourself first, such as your protein intake, being consistent with your work
Zazel Rosado

Zazel Rosado

3295 likes

Hair growth on a new level: I Grew my Hair to 28in
âœĻMy top products listâœĻ 🌚Mielle Rosemary Mint Scalp Strengthening Oil Ingredients: Rosemary oil, mint oil, biotin, and a blend of essential oils Benefits: Rosemary Oil: Stimulates blood circulation in the scalp, which may promote hair growth and improve hair thickness. It also helps reduce
Chalie_Baker

Chalie_Baker

3059 likes

A woman in a library or bookstore holds a book, with the text overlay "Christian books that grew my faith in hard times" at the top. She is surrounded by bookshelves filled with various books.
A hand holds a book titled "Forgiving What You Can't Forget" by Lysa TerKeurst. The text overlay discusses the importance of forgiveness for Christians and recommends the book as a valuable read.
A hand holds a book titled "I Want to Trust You, But I Don't" by Lysa TerKeurst. The text overlay emphasizes the Christian call to build community and the need for discernment when trusting others.
Christian Books that grew my faith in hard timesðŸĨđ
These books will truly encourage you! #christianbooks #faithbasedbooks #books #encourage #faithjourney
Lamekkiona✝ïļðŸŠī

Lamekkiona✝ïļðŸŠī

1496 likes

A woman with very long, wavy brown hair, framed by text that reads "How I grew my hair The healthy, natural, low-maintenance way" and a "SWIPE" arrow, indicating a multi-page post.
A smiling woman with long, wavy brown hair, accompanied by text overlays detailing hair care tips like washing frequency, oiling scalp and ends, and using natural oils for nourishment.
A woman with long, wavy brown hair, with text overlays providing further hair care advice, including gentle brushing, braiding for protection, brushing from ends up, and using conditioner and masks.
How I grew Extremely Long Hair âœĻ
I receive questions on my hair routine quite often, so I thought I’d share some tips that have been useful for me, in growing healthy, strong, long-lasting hair. These tips are very traditional, natural, low-maintenance ways of hair care that have been around for hundreds (if not, thousands) of yea
Sophia🏜ïļ

Sophia🏜ïļ

2999 likes

Who Grew Up With Sunday Dinner Looking Like This?
Soul Food was my favorite movie as a kid!!! #soulfood #dinner #cooking #food #recipes
Vickbecooking

Vickbecooking

3249 likes

A woman in a black bikini top and red bottoms stands by a waterfall, with a blue silhouette of a person next to her. Text reads "how i grew my 🍑 from this...", indicating a starting point in her fitness journey.
A woman in blue athletic shorts and a light sports bra takes a mirror selfie, showcasing her glute development. Text reads "to this !!!", signifying the positive results of her gym journey.
A woman in a black long-sleeve crop top and dark leggings takes a mirror selfie. Text states "i started eating consistently - mindfully my version of healthy", highlighting the importance of nutrition in her journey.
how i grew my 🍑
my gym journey has been a long and tough journey, but seeing the results and loving the person i’ve become mentally and physically has made it all worth it. i hope this inspires people who see this post :) 1) eating! eating is so important and you see everyone say this. you have to start small a
zoÃŦ !!

zoÃŦ !!

6914 likes

How I Grew My Hair To AlmostButt Length✍ïļ
Consistency is key! It’s not a perfect journey. When I’m tired of dealing with my hair I get a protective hairstyle and leave it for a month. I’ve found that getting rid of my revlon has cut back on my hair breakage. A lot of the time it isn’t growing your hair but retaining your hair that’s the pr
Sylvia Lopez

Sylvia Lopez

4458 likes

My hair grew so fast with this alone
This grew my hair 3 inches ðŸĨ° #massive hair growth #lemon8diarychallenge #have tried a few hair growth i #hair growth
Juvvtv

Juvvtv

2407 likes

POV: you grew up middle class
Alicia Sicz

Alicia Sicz

3219 likes

How I grew my hair 5 inchesâ€Ķ fast
First picture is November 24’ and second picture is March 24’ I have very thin hair that breaks off so so so easyâ€Ķ besides the products listed I changed a few other thingsâ€Ķ 1) stopped washing my hair every dayâ€Ķ I try to go for as long as I can, but I also work a job that requires my hair to
Maddie ðŸŦķðŸŧ🍒

Maddie ðŸŦķðŸŧ🍒

1706 likes

A woman in a white sweater and dark leggings stands with her back partially turned, showcasing her glutes. Text overlays read "How I GREW my Glutes but NOT my LEGS" and "SWIPE," indicating the article's topic and a call to action.
A woman in a white sweater and dark leggings stands in front of a fence and foliage. Text overlays state "My goal Grow glutes tone legs" and "SWIPE," outlining her fitness objective.
A woman in a white sweater and dark leggings stands with her back to the camera, highlighting her glutes. Text overlays read "SWIPE FOR MY SPLIT" and "SWIPE," prompting the viewer to see her workout routine.
How I GREW my 🍑 and NOT my LEGS ➡ïļ
Grow glutes 🍑 not legsðŸĶĩ What I do: ⮇ïļ 3 days of glutes 🍑 Workouts: - leg press 3x10 last set until failure - RDLs 3x10 - -glute extension 3x10 - Machine kickbacks (Heavy - last set is your max weight, mine is 130lbs) I don’t do cable kickbacks - hip abduction 3x10 + 1 drop set -
Chalie_Baker

Chalie_Baker

4074 likes

A close-up of a person's natural, dark, curly hair, with text overlay stating 'HOW I GREW MY HAIR TIPS/ GROWTH JOURNEY / HAPPY HAIR'.
Two bottles of hair growth oil with labels, containing botanical elements, on a white fabric background. The caption indicates it's used at least once a week.
Three bottles of hair care products from a rice water collection: hydrating shampoo, shine mist, and moisturizing milk, held by hands. The caption mentions a local beauty supply store.
HOW I GREW MY HAIR
When it comes to my CROWN it's very important to me I keep it up because at one point I wanted to cut my hair & start completely over .but instead I trusted the process and now I'm here with it & I'm Happy I didn't give up and do a big chop ✂ïļ. so yeah DON'T CUT YOUR HAI
SlimDaDoll

SlimDaDoll

935 likes

Exterior of an old Walmart Supercenter with a busy parking lot, featuring signs for HR. Photo and Pharmacy, evoking a nostalgic 90s era.
Interior view of a vintage Walmart with blue checkout counters and overhead signs advertising 'WAL-MART Gift Certificates' from $5 to $50, showing wide aisles and fluorescent lighting.
A section of a Walmart store displaying multiple fish tanks filled with various tropical fish, with overhead signage for 'TROPICAL FISH' and 'AQUA-TEC' products.
The Walmart You Grew Up With
#nostalgia #90skids #memoryunlocked #nostalgiatrip #90saesthetic
No Context Nostalgia

No Context Nostalgia

1816 likes

pov: you grew up in the 2000s
follow me for more nostalgia :_) #nostalgia #nostalgic #2000s #2000stoys #childhoodnostalgia
h.

h.

1449 likes

A woman with short, curly natural hair looks at the camera. Text overlay reads "HOW I TOOK MY HAIR FROM THIS," indicating the initial state of her hair growth journey.
How I grew my natural hair in a year ‾ïļ
📌To the inquiring minds who want a picture visual of the products I use In my hair care routine , check out my last hair care post on my page. The products are also on my Amazon store front under “HAIR CARE PRODUCTS” link in my bio 📌 When ever I’m out in public and someone ask what I use in
Kim

Kim

666 likes

How I grew my 🍑
On wordâ€Ķ Consistencyâ€Ķ #weightlifting #womenwholift #legdayworkout #thickfitness #bootypopped
Shayfit

Shayfit

147 likes

How I got lean and grew glutes at the same time
#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss
Grace Weight Loss

Grace Weight Loss

19 likes

A woman in black activewear takes a mirror selfie in a gym, showcasing her glutes. Text overlay reads "3 EXERCISES THAT GREW MY GLUTES FROM THIS" with a pink heart and "Swipe" arrow.
A woman in a purple dress takes a mirror selfie, showcasing her transformed glutes. Text overlay reads "TO THIS" with a pink heart and "Swipe" arrow.
An illustration shows a woman demonstrating the two phases of a sumo squat with a barbell on her shoulders. The text "SUMO SQUATS" is prominently displayed below.
3 EXERCISES THAT GREW MY GLUTES🍋
I swear by these 3!!! I was never big on the crazy workouts and doing multiple exercises in one gym session lol. I just stick to what works, and these 3 have done me wonders. With consistency, I was able to transform my body and I’m so in love. I’m getting BBL accusations👀 lol. Summer is in 3
Brittany AngelÃĐ

Brittany AngelÃĐ

1948 likes

How I grew my daughters hair down her bum
Long hair, don’t care! 💁ðŸū‍♀ïļ It’s incredible what the right care can do—down to the bum and counting! ðŸ”Ĩ #longnaturalhair #hairgrowth #hairgrowthproducts #blackgirlhairgrowth
Kerry Berry

Kerry Berry

7401 likes

4 Exercises That Grew My Glutes 🍑ðŸ”Ĩ
These 4 exercises changed my glutes the most 🍑ðŸ”Ĩ If you stay consistent, 2026 will be your best shape yet. Save this for your workouts #glutes #gluteworkout #glutegrowth #Fitness #2026
Glutes . Abs . Strength

Glutes . Abs . Strength

239 likes

A person in a straw hat and black cover-up stands on a beach with the ocean and rocks in the background. Overlay text reads "20k IN 6 MONTHS Here's How I Did It" with the Lemon8 logo and username.
A white background with text titled "I saved." It discusses the importance of saving and lists Varo Bank, Axos Bank, and Climate First Bank as recommended savings accounts.
A white background with text titled "I Create." It describes focusing on providing value, sharing finance knowledge, engaging with followers, answering questions, and showing personality.
I grew my network to 20k in 6 months.
I'm sharing my exact strategy for growing my network to 20k in just 6 months! As always, if you need any help with any of these, feel free to leave a comment below. I'll answer all questions. #MoneyTips #financetips #income #investment #financebabe
Inashwealth

Inashwealth

86 likes

Who grew up eating these?!
Especially when you put a Gansito in the freezer and eating it like an ice cream! #mexicancore #gansito #snackcake #childhoodmemory
👑 King Cat ðŸ‡ēðŸ‡―

👑 King Cat ðŸ‡ēðŸ‡―

23 likes

How I grew my husband’s hair 😍 | TYMO Brush
#growingmyhair #hair growth 😏 #massive hair growth #growthyourhair #unfiltered #growinghair #Lemon8Diary #healthylifestyle2024 #have tried a few hair growth i #growththrougherrors Hey Girl, So in my last post I shared with you how I grew my hair and my very simple hair re
Lara A

Lara A

771 likes

Wearable memories âœĻWho grew up with this pattern?
#jewelry #corelle set #vintage #thrifting #upcycle
New Plate, Who Dish?

New Plate, Who Dish?

468 likes

Toys I Grew Up Playing With
I loved all of these there are probably more I grew up playing with but these are the ones I remember the most. #nostalgictoys #toys #nastolgia
Clare

Clare

132 likes

I Grew Candy! The Edible Flower, Costus Scaber!
~I Grew Candy! The Edible Flower, Costus Scaber!~ These are some of our absolute favorite food forest treats! These little flowers that pop out from the bracts are edible and delicious, full of juice and flavor! They taste like a sweet/ tart lemon candy! Just be careful; the ants find them very swe
JustOneThingNursery

JustOneThingNursery

28 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay stating "the ONLY exercises I'm doing to grow my glutes." She is wearing a black long-sleeve top and black and purple shorts.
A woman performs sumo squats using a smith machine in a gym. She is seen from behind, wearing a black t-shirt and black shorts, with the text overlay "Sumo squats."
A woman performs RDLs (Romanian Deadlifts) with dumbbells in a gym. She is bending forward, wearing a black t-shirt and blue shorts, with the text overlay "RDLs."
these exercises grew my glutes 📈
Growing your glutes shouldn't be made extra complicated by adding in a bunch of random exercises. Here are a few movements I swear by and have been doing over the past couple years to really see a difference. 1) Sumo squats 2) RDls 3) Hip thrust 4) Bulgarian split squats 5) Adductors
Madisonleeobrien

Madisonleeobrien

281 likes

People who grew up with one sibling were you happy
I grew up with 1 brother who was 4 years younger, so our relationship was mostly adversarial. (But better now) my man had 2 older sisters who were close to each other but picked on him. I’m wondering about different family configurations and how that impacted you. #letschat #AskLemon8 #sibl
Gaia💌

Gaia💌

46 likes

How I Actually Grew My Natural NailsðŸŦķ🏞
Let’s Be Realâ€ĶLong, healthy natural nails don’t come from luck alone. Some women naturally have long, thick, strong nails without doing anything, and genetics can play a role. But that wasn’t my story. I didn’t always have nails like this. I only started growing them about two years ago, and they a
andrea.m | Nailsâ€ĒNourishâ€ĒGlow

andrea.m | Nailsâ€ĒNourishâ€ĒGlow

523 likes

Where I grew up! ðŸĨđ
My home for 13 years 💙 We sacrificed so much to get to where we are now. Lots of sleepless nights, tears, hard work, dedication, & determination. You can achieve so much in this life if you just leave all that petty stuff aside and focus on building yourself for your future. Having someone to d
Sara A James

Sara A James

1198 likes

6 Signs You Grew Up in Survival Mode (And Didn’t Realize It)
There was a time when I thought these were personality traits. Being quiet. Being easy to love. Being understanding. Always putting others first. But as I got older, I realized many of them were survival strategies. Not because we were weak. But because we learned to adapt to environme
ðŸ”ŪLemonQueen🌕

ðŸ”ŪLemonQueen🌕

1 like

The exterior of a Limited Too store, a popular pre-teen fashion retailer from the 90s/2000s, with clothes visible through the windows and the text 'Ultimate pre teen fashion'.
The exterior of a movie theater building, likely a dollar theater, with movie posters in windows and the text 'When $1 could buy you a movie ticket!'.
A bright and clean Orange Julius and DQ food court counter, featuring menus and drink machines, with the text 'All the options you could ever need'.
If you grew up in the late 90s/early 2000s.. this is all you!
Raised in mall food courts, snake on the good ol’ Nokia & layered tanks like it was a survival strategy. Shoutout for everyone who lived for limited too, the bottle cap belts, and bought a new Nokia faceplate with colored buttons and the kiosk every other week. You were the moment. P
Amber

Amber

15 likes

See more