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Start off your day here!

I’ve lost 40lbs since August doing high protein - I’ve not exercised and that is NOT a flex (I get so bored). This is my usual weekend breakfast and I use the serving sizes listed on the labels. The SkyPop is a new try for me and definitely a win. The calorie to protein ratio has no “wow” fact

3 suka

Flavored Water time saver

I am all about working smarter and not harder, I also don’t like (for whatever reason) adding flavor packets to each 40 oz tumbler that I choose to drink. This has been a great convenience move for me 😃 1 gallon of water box of water enhancers - your choice. I like my drinks a little sweet

75 suka

Protein Snacks

I wanted something sweet and easy to put together - and I had all ingredients on hand. Bonus - they’re great #frozen! Curbs my sweet tooth and my love for frozen treats! *** Ingredients: • ½ cup oats • 1 tbsp ground flaxseed • 2 tbsp Greek yogurt • 1–2

6 suka

I wanted a berry purée to add to my overnight oats, Greek yogurt, etc - so I made my own! 1 lb bag frozen great value mixed berries, thawed. Put in blender until you get the consistency you like! Nutritional values: Per Tablespoon of Puree (approx. 15g): • Calories: 7 •

7 suka

Frozen Sweet tooth protein bite! Cookie sheet Parchment paper Your choice Greek yogurt Natural peanut butter Sugar free syrup Fruit and whatever else you want to add Space in your freezer ________ place parchment paper on cookie sheet Approx 2 cups yogurt. Dont spread too thin (it wil

5 suka

I’ve been an emotional shit show this week and I can blame it on multiple factors. I’ve worked so hard to NOT be like this (therapy, meds, self care), that I feel like I’m failing myself. If I’m failing myself, I can’t be at my best for others. I’m overly sensitive, crying at nothing and everythi

3 suka

Sugar Free Granola!!!

Sugar free granola! 2 C old fashioned oats 1/2 cup chopped nuts (I used slivered almonds) 1-2 Tbs honey 1 tsp cinnamon 1 tsp vanilla extract 1-2 Tbs ground flaxseed 2 Tbs melted butter (or oil of your choice) Mix dry ingredients in large bowl mix slightly warm honey with melted but

5 suka

2/3 Cup of each ingredient

25 grams protein 390 calories 32 sugars Loving this sweet treat. Not so great on the sugar side (more than I would like), but satisfies my sweet and crunch cravings!!!

20 suka

Sweet Snack

1 cup greek Yogurt + 1.5 Tablespoons of your favorite zero sugar jello pudding mix. Add together and stir it like your life depends on the blending of those 2 ingredients (or use a hand held mixer, whatever). Place in a container and store in the fridge. Does it taste like a Hershey bar? No. Li

14 suka

Refreshing no sugar drink

Minute Maid Pineapple alone tastes like a small pineapple piece sat next to some water in the fridge. But, give it a Skinny Mix and it’s game on! Add your favorite fruity Skinny Mix to the Pineapple Juice bottle and shake it like a Polaroid Picture! I measure it with my heart, so no measurements

3 suka

You Choose

#gettoknowme #motivation #happiness #youchoose #inspiration

6 suka

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