I’ve lost 40lbs since August doing high protein - I’ve not exercised and that is NOT a flex (I get so bored). This is my usual weekend breakfast and I use the serving sizes listed on the labels. The SkyPop is a new try for me and definitely a win. The calorie to protein ratio has no “wow” fact

Sugar free granola! 2 C old fashioned oats 1/2 cup chopped nuts (I used slivered almonds) 1-2 Tbs honey 1 tsp cinnamon 1 tsp vanilla extract 1-2 Tbs ground flaxseed 2 Tbs melted butter (or oil of your choice) Mix dry ingredients in large bowl mix slightly warm honey with melted but