Weight up because of relationships (that are delicious)
From the S XL girl in 1 year... a true story to remind yourself. 🥲
We used to get pretty thin in the past, 5 kilos. Confused. 😳
I was very happy. I thought, "Well, it's not going to get that easy."
And spend a lot of life eating as much as you want. 🍟🍰
The turning point was... "Have a girlfriend." 😭💖
Enter the "Healthy Relationship" mode, which is a little too full.
Let's eat little tee, grilled, grilled a few times a month. 🥓🔥
Cafe is a way of life every week. ☕✨
Favorite Menu = Cake Toast Bakery Cork 🍰🍞
We still eat one or two meals a day. 🍚
But what it adds is an unwitting "dessert + its + tea." 🧋😵
The result is...
The weight is getting faster. 😭📈
From S to XL on the go.
The body started suing. 💔
• The legs are red, like they start to break. 🦵
• Easy leg pain, little walking, tired 😩
• Can't sit long, cramp. ⚡
• Bong Bong, wattle starts to come. 🫠
From people who used to dress up, take pictures, play 📸✨
Now it's "very noisy." 😭
Ever-wearable clothes. Wearing and not being confident.
Take a picture, do not dare to go down. Any corner does not survive. 🥲
It weighs 63 now, out of 49. 🥹
Want to reduce a lot, but when going to run is panting for the first 5 minutes 🏃♀️💨
Try to control the food, count the cal, but the "tea" is very heavy. 🧋🥲
Who is happy like us? Want to say that
"Weight up fast... it's really hard to get down." 😭
Now it's starting again. ✌️✨
I don't want to be super thin, but I want to go back to "comfortable + confident." 💖
- - - - - - - - -
💡 Trick being used (to help anyone)
• Change from sweet green tea to pure matcha without syrup 🧋➡️🥤
Not broken raw from every day every other day Sweet reduction
• Change the cafe menu ☕
From Cake / Toast Bean Almond Chewy
• Start moving without force, 🚶♀️ don't run, walk fast 20-30 minutes
• Eat protein to 🍗🥚
Keep it full for a long time. Reduce fussy.
• Don't let the hungry 😵💫
Will come out harder than before
• Be kind to yourself. 💖
Get off, but don't get off long. ✨
Who's in our "Helty Reality" mode?
Let's fight together. 🥹🤍