GotYourBackMovement

156 followers

Follow

Follow

Follow

1/2

0 saved

FREE MENTAL HEALTH WORKSHOPS

Too often, conversations around workplace mental health start with an invoice.

That’s not what GOTYOURBACK is about.

For the rest of 2025, we’ll be offering our opening workplace mental health sessions completely free of charge. No strings, no hidden agenda — just a space to talk openly, break stigmas, and understand how we can better support one another at work.

This isn’t a sales pitch.

It’s a commitment.

Because when it comes to mental health, one honest conversation can save a career… or a life.

If you believe your team could benefit from that, my inbox is open.

#GOTYOURBACK #WorkplaceWellbeing #MentalHealthAwareness #BreakingStigmas

2025/10/11 Edited to

Related posts

Potted green plants are shown with the title text "Plants for Mental Health: Quick Tips & Tricks for Nurturing Your Well-Being," introducing the article's theme.

Several potted green plants are visible behind text explaining that integrating plants into our lives can improve mental well-being, reduce stress, and enhance cognitive function.

A blurred background of green plants frames text discussing how gardening and indoor plants reduce stress, lower cortisol, and create a calming environment, prompting users to swipe for beneficial plants.

🪴🧠Plants for Mental Health:🧠🪴

🌿Plants can be wonderful companions on your journey to mental well-being. 🌿By choosing the right plants and engaging in their care, you can create an environment that nurtures your mind and spirit. 🌿So go ahead, bring some greenery into your life, and watch how it transforms your mental health fo

1436 likes

8 Free Online Certifications to Boost Your Resume

Hi, lemons! In today's competitive job market, having the right certifications can make a significant difference in showcasing your skills and expertise. Online certifications are not only convenient but also cost-effective. Here are six free online certifications that can give your resume a va

1214 likes

Adulting 101: Glow-Up Appointments to Schedule✨🌸

Ready to glow up in every area of your life? Adulting isn’t just about work—it’s about investing in yourself. Here are the key appointments to schedule for a complete glow-up in 2025! ✨ 1. Skin: Facials & Dermatology Appointments Regular facials are essential for keeping your skin clear a

3995 likes

Free Courses to Elevate Your Career and Life💝

Ready to level up your skills and advance your career? Check out these top free courses in cybersecurity, virtual assisting, generative AI, and more! 🌟✨ 🎓 Featured Courses: 1️⃣ Introduction to Cyber Security by NYU 2️⃣ Become a Virtual Assistant by Udemy 3️⃣ Generative AI Specialization by De

1390 likes

How to Start Your Glow-Up Journey

✨ Ready to transform your life and become your best self? Your glow-up journey starts here! ✨ Whether you’re working on boosting confidence, improving your health, or chasing your passions, glowing up is about aligning your lifestyle with the best version of YOU. Here’s a step-by-step guide to h

2561 likes

Habits of high value women👠♥️

Hello Dream Girls!💗🥰 In today's world, where there are many different standards and norms, ✨️it's worth considering what it means to be a high-value woman.🌸 It's not just about outward appearance or career success, but primarily about the values we represent. Here are some traits tha

53 likes

4 Almonds a Day: Health Benefits & Tips 🔑ℹ️⬇️

Eating just four almonds a day can significantly enhance your health in multiple ways. From lowering cholesterol to improving brain function, almonds are a powerhouse of nutrition. Discover why adding these nuts to your daily diet can be a game-changer and learn how to choose the best almonds for o

33 likes

FUN WORKSHOPS TO DO WITH YOUR FRIENDS THIS SUMMER

UniqueWorkshop: a studio space in Industry City that hosts creative classes every week, including their most popular Textured Painting Picnic Experience in Central Park Textured Painting Picnic Experience ($90): 2 hour class held in Central Park in a boho picnic setting, with complimentary

69 likes

A yellow dandelion on a wooden surface with text "DEPRESSION HACKS that actually work." The image also includes small star and smile doodles, and the Lemon8 username.

Two yellow and white frangipani flowers on a branch against a green and blue background. Text reads "Build a community" and explains creating a supportive group.

A vibrant purple water lily with a yellow center floating in a pond with lily pads. Text reads "Create a routine" and describes its benefits for anxiety.

How to find light in your dark feelings

I know what it’s like to feel broken. There was a time when my physical and mental struggles left me stuck, circling the same thoughts in therapy without moving forward. I felt isolated, like happiness did not want to be mine. Eventually, I crawled my way to a solution by never giving up. It wasn’t

213 likes

A collage of nine images showcasing diverse women in elegant attire and graceful poses across various settings, including indoor, outdoor, and travel locations. The central text overlay reads 'How To Be More Elegant,' emphasizing sophisticated style, poise, and confidence through fashion and demeanor.

How To Be More Elegant

Becoming more elegant as a lady involves a combination of poise, style, grace, and confidence. Here’s a guide on how to cultivate elegance, including ways to walk and talk, essential wardrobe items, and more. ### How to Be More Elegant 1. **Posture**: Stand tall with your shoulders back. Good

346 likes

How to always Be put together

Here are 78 tips to help you look and be put together, both in your daily life and in your wardrobe: **I. General Lifestyle Tips** 1. **Set a morning routine**: Establish a consistent morning routine to start your day on a positive note. 2. **Exercise regularly**: Regular physical activity i

588 likes

Words of wisdom!

Personal growth is a valuable and rewarding journey. Here are some key areas you might consider focusing on: *Self-Reflection: Spend time understanding your values, strengths, and areas for improvement. Journaling can be a useful tool for this. *Goal Setting: Define clear, achievable goals. C

185 likes

The exterior of a Home Depot store with large text overlay announcing "FREE KIDS WORKSHOPS AT HOME DEPOT."

The exterior of a Home Depot store with an overlayed text box explaining that free kids' workshops are held monthly and require online registration.

The exterior of a Home Depot store with an overlayed "2025 KITS CALENDAR" displaying various craft projects for kids' workshops, including a Valentine's Candy Box and a Tow Truck.

FREE kids workshops at home depot!

did you know home depot hosts FREE workshops for kids once a month?! all materials are provided, all you have to do is register online and show up! my son has done a few with his dad and it’s been a hit! these are hosted the first saturday every month! check online to ensure your local

22 likes

Hey, flowers: Your 20s and early 30s can be a transformative period in your life. It’s an opportunity to grow personally, spiritually, and socially while laying a foundation for your future. During this time, cultivating a holistic lifestyle—mind, body, and spirit—can help you thrive in your re

104 likes

Calling all lonely people for our free workshops!

Let’s be lonely together! Every Tuesday this Mental Health Awareness Month, we're hosting a FREE virtual workshop with a member of the Wondermind Advisory Committe designed to help you deal when you’re feeling lonely. Because it’s not just you—we’re all lonely…together. Come for the validat

7 likes

Home Depot Workshops ✨

I'll move mountains for this little boy 🩵🥹✨ #fyppppppppppppppppppp #homedepot #homedepotworkshopforkids #childhoodmemories #toddlermom

771 likes

You are absolutely Luxurious 💋

100 luxurious ways to embody luxury, along with 35 things that luxurious women know, and resources to help you achieve a luxurious lifestyle. ---Let’s dive in! ## **100 Ways to Be Luxurious** ### **Personal Style & Appearance** 1. Invest in quality wardrobe staples *Resource:*

344 likes

Gut health & mental health are correlated‼️

Gut health & mental health is correlated‼️ #GutHealth #HeavyMetalDetox #MoldDetox #ParasiteCleanse #HerbalHealing #HolisticHealth #DetoxTea #NaturalRemedies #DigestiveWellness #BloatingRelief #ConstipationRelief #GutHealing #MoodSupport #MentalClarity #HerbalCleansing #HealingTe

9 likes

5 weeks until 2025 ✨Vision Broad 2025✨

Finish 2024 Strong and Step into 2025 Empowered 1. Reflect and Reset • Review 2024 wins and lessons. • Set clear goals for 2025 (personal, financial, and professional). 2. Build a Solid Action Plan • Create a vision board for 2025. •&#

527 likes

Here is a comprehensive guide to help you glow up spiritually, physically, mentally, and financially in 30 days and by the end of 2025. I've listed 50 ways for each area, with detailed steps to follow. Additionally, I've included 30 exercises for physical transformation, with a suggested sc

53 likes

affordable ways to prioritize your health

Taking care of your health doesn’t have to break the bank. With a little creativity and intention, you can make wellness a priority without overspending. Wellness isn’t about spending a fortune; it’s about making intentional choices that support your mind and body. Start small, use what you have, a

17 likes

Mental Health Tips That Help Me Survive College

🧠💛 Mental Health Tips That Help Me Survive College 💛🧠 Read the caption ⬇️ ⏰ Stick to a Routine – Regular sleep, study, and break times keep life less overwhelming. 🚶‍♀️ Move Your Body Daily – Even a 10-minute walk can boost mood and energy. 📞 Stay Connected – Talking to friends or family preve

4 likes

A woman sits in front of colorful abstract art, holding a framed display of small items. Text overlay reads '2025 favorite workshops in nyc'.

A woman in a striped shirt and white pants looks into a brown leather purse she is holding. Text overlay reads 'Build your own Leather Purse'.

A tabletop view of a matchbox workshop, showing various small items like matchboxes, glue, pens, and paper arranged in frames. Text overlay reads 'Matchbox Workshop'.

5 Workshops Worth Your Money in NYC

I love exploring new hobbies, and sometimes it’s easy to get stuck on the life treadmill, specially if you live in New York . So this year, I set a goal to try as many different activities as I could - experiences to inspire creativity and bring a little fun and joy into my life. Here are my top

20 likes

LESSONS FROM MY 20s

Ready to Level Up Your 20s 🍋🌿 It’s Totally Fine Not to Have It All Figured Out 🙈 Picture yourself as the dream version of you. 🙈 Show up as her every single day, there is nothing but grace and possibility ahead. 🙈 Your late 20s self will be a work in progress, and that’s *absolutely* okay!

35 likes

A phone screen displays various self-care app icons including Ahead, Shmoody, DailyBean, Rosy, I am, and Tappy, with the overlay text 'SELF CARE APPS #2'. A meditating anime character is at the bottom right.

The 'Ahead' app icon is shown with a list of its features: emotional well-being support, stress management tools, interactive platform, mood tracking, and coping skills exercises. It mentions a 7-day trial followed by a $4.99 monthly subscription.

The 'Shmoody' app icon is displayed with its features: mood tracking, joy lists, action plans, community connection, and growth challenges. It is described as a freemium app with a $3.34 per month subscription option.

Self-care apps that you need #2

•Self-care apps are crucial, especially when time constraints make it challenging to prioritize mental health. These applications offer convenient and personalized solutions, ensuring that even in busy schedules, individuals can access tools for stress management, mindfulness, and emotional well-be

238 likes

Unique fancy workshops to make this

Only one in the US! Ice cube decoration DIY workshop! Bring your doll or popmart a new home! Thousands different types of add on! ⭐️Overall rating: 5/5 920 Saratoga Ave 207 San Jose, CA 95129 #momodiystudio #momodiystudio #lemon8diarychallenge

15 likes

5 High-Paying Careers in Digital Wellness

1. Digital Wellness Coach Role: Guide individuals on maintaining healthy tech habits. Why It’s Important: Helps reduce digital stress and promotes balance in an increasingly online world. Salary: $50,000 - $90,000 per year. Opportunities: Corporate wellness programs, private coaching, workshops

17 likes

A person stands in Times Square, New York City, at night, surrounded by bright billboards. Overlay text reads 'Free events in New York October 2024'.

A busy New York street scene with M&M's store signage and a double-decker bus. Text indicates a Halloween Festival on October 26th, 3 PM-7 PM, on 5th Avenue.

A New York street intersection with buildings and traffic lights. Text advertises a Comedy Show every Friday at 11 PM at 352 W 44th St.

Free Events in NY (October 2024)

Here are some fun events that you can attend for free in New York this October. Halloween Festival 🎃 On October 26th at 3 PM, you can celebrate Halloween by going to this festival on 5th Avenue. There will be music, pumpkin decorations, a magic show, and much more. Comedy Show 🤣 On Friday

262 likes

See more