Ingredients * 8 Medjool dates, pitted and flattened * 2–3 graham crackers, crushed * 1/4 cup dark chocolate chips, melted * 1/4 cup mini marshmallows * 2 tbsp peanut butter or almond butter * Pinch of flaky salt (optional) Instructions 1. Line a plate or tray with parchment paper. 2. Flatt

Because breakfast doesn’t have to be boring or sweet every single day. ✨ Savory Chicken Oats Approx Macros * Calories: ~430 * Protein: ~42g * Carbs: ~28g * Fat: ~17g ✨ Chicken Breakfast Bowl Approx Macros * Calories: ~460 * Protein: ~43g * Carbs: ~30g * Fat: ~18g ✨ Chicken Sweet

Ingredients * 4 oz steak, cooked and sliced * 4 oz cooked shrimp * 1 cup cooked jasmine rice * Handful of spinach * 1/2 cup peppers, sliced * 1/4 onion, sliced * 1 celery stalk, diced * 1 tsp oil * Salt, pepper, garlic powder (With 4 oz steak + 4 oz shrimp) Approx Macros: * Calories:

Banana bread + brownie batter swirled together = elite combo Makes 1 loaf Ingredients Banana Bread Batter: * 2 ripe bananas, mashed * 1/2 cup melted butter (or oil) * 1/2 cup brown sugar * 1/4 cup white sugar * 2 eggs * 1 tsp vanilla * 1 1/4 cups flour * 1 tsp baking soda * 1/2 tsp sa

Homemade Spicy Jerk Seasoning * 1 tsp paprika * 1/2 tsp garlic powder * 1/2 tsp onion powder * 1/2 tsp dried thyme * 1/2 tsp allspice * 1/4–1/2 tsp cayenne 🔥 * 1/2 tsp brown sugar * Salt & black pepper 🍁 Maple Glaze * 2 tbsp maple syrup * 1 tsp soy sauce * 1 tsp lime juice * 1 ts

For more meal prep tips and recipes, click link in bio! Ground beef bowl Macros: Calories: ~430–480 Protein: ~42g Carbs: ~22–25g Fat: ~18–22g 👉 Depends on fat % of beef (leaner = lower fat/calories) Maple Glazed Chicken Bowl Macros: Calories: ~420–480 Protein: ~42g Carbs: ~15–20g

When I tell you that this right here is amazing . You have to make it asap. Yes you can use peanut butter if you don’t like almond butter. And you can use any fruit also. Save this if you always have a Sweet Tooth! #lemon8challenge #lemon8badgehunt #dessert #nobakedessert

Click lamazon storefront link in bio to buy McGriddle molds 🍳 High-Protein Homemade McGriddle 🛒 Ingredients (1 sandwich) Pancake “Buns” * 2/3 cup prepared pancake batter total 👉 1/3 cup per side * Use: * High-protein pancake mix OR * Regular pancake mix Filling * 1 egg * 2 slic

High protein snack that actually tastes good >> Ground chicken wrapped cheese sticks Air fried, juicy, and crispy every time 125 calories & 14g protein EACH So yes… you can have 2–3 and still stay on track What you need: 1 pound ground chicken Your fav seasoning for the ground ch

$25 grocery haul… and yes I made MULTIPLE meals out of it 👀🛒 This is your reminder that eating better doesn’t have to be expensive — you just need a plan. What I did: ✔️ Stuck to 2 proteins (instead of buying everything) ✔️ Picked veggies that work across multiple meals ✔️ Used what I already

Ingredients (2–3 servings) * 4 bone-in chicken thighs (skin removed) * 1 can black beans (drained) or 1 cup * 1 can kidney or pinto beans or 1 cup * 1 can diced tomatoes w/ green chilies * 1/2 onion (chopped) * 2 cloves garlic * 1 cup chicken broth * 1/2 cup corn (optional) 🌶️ Seasoning

For all my people that can’t do boring Meal Prep like me…. Meals for 2 days. - Corned beef, sweet potatoes, cabbage and peppers/onions -Corned beef, jasmine rice, cabbage and peppers/onions -blackened shrimp with jasmine rice and sautéed zucchini -air fryer Swai fish with jasmine rice and a

What you need: Rotisserie chicken Cooked Jasmine rice Green onions Cooked asparagus and zucchini Cooked eggs Sauce : Honey Soy sauce Garlic #easyrecipe #quickrecipes #chickenrecipes #rotisseriechicken #mealprepideas

What you need: Kiwis Dark chocolate Any type of nut #healthydessert #healthy #easyrecipes #quickrecipes

5 oz homemade corned beef 1 cup sweet potatoes Peppers and onions 2 fried eggs Hot honey drizzle 5 oz homemade corned beef 1 cup sweet potatoes Peppers and onions 2 fried eggs Hot honey drizzle I made the homemade corned beef in the crockpot on low for 8 hours #breakfastidea

“Dessert made with chickpeas sounds crazy… but it actually works. “Dessert made with chickpeas sounds crazy… but it actually works. Chocolate Chip Chickpea Cookie Dough (Almond Butter Version) Ingredients 1 cup chickpeas (drained & rinsed) 2 tbsp almond butter 2 tbsp maple syrup or

Eating good doesn’t have to be complicated. This week’s meal prep lineup looking real good 👀 🍋 Lemon Pepper Chicken Jasmine rice + roasted carrots 🍋 Lemon Pepper Chicken Jasmine rice + roasted brussel sprouts 🍯 Honey Garlic Chicken, Jasmine rice + roasted broccoli Honey Garlic Chicken,

Breakfast taquitos might be my new favorite meal prep breakfast. Crispy on the outside, cheesy and savory on the inside… and they’re packed with protein to start the day right. I filled these with eggs, turkey bacon, sautéed peppers and onions, and melty cheese, then rolled them up and baked them

1. Your chicken stays CRISPY, not soggy When you bake the chicken first and add sauce later, the breading doesn’t soak up liquid — so you keep that golden crunch instead of soft, wet crust. 2. Better texture + flavor balance You get three layers working perfectly: crispy chicken, rich sauce, a

These are absolutely addicting What I used Low carb tortillas Ground turkey Peppers and onion Corn Taco seasoning Cheese Cilantro Green onions Bake in oven at 375 for 15-20 until cheese is melted #lemon8partner #breakfast #breakfastideas #mealprep