lThe hips are often referred to as a "storage center" for trauma, and this phenomenon can be understood through a blend of physical, emotional, and psychological perspectives. 1️⃣Physical Anatomy ✨Muscle Tension: The hip area includes major muscles that can become tight due to stress, i

Yoga stretches can be incredibly powerful for releasing trauma and easing anxiety. The combination of mindful movement and deep breathing helps to calm the nervous system. When practiced regularly, these stretches create a space to process emotions, reduce stress and releasing trauma. I

❤️ Releasing trauma stored in the hips can be a deeply healing process. The hips are often referred to as the “emotional junk drawer” because they tend to store tension, stress, and unresolved trauma. Yoga poses that target the hip area encourage release and emotional healing. Here are the top yoga

Did you know that we tend to store a lot of our trauma and emotions in our hips? Think of everything that you’ve been through in your life, all of that energy that’s weighed you down that you’ve wanted to release but didn’t know how. You might’ve tried everything - therapy, running, stretchin

#darkromancebooks #navessaallen #gameon #trilogy

hi friends! i’m so excited, the new patrick star game just released! it came out october 4th, and is available on pc, switch, xbox, and playstation. when i saw the announcement for this game, i was super excited. it looks super silly, the price point is the only thing that’s holding me back from b

I always share the benefits of releasing your past, especially if it impacted you in an emotional and mental way, but I always get asked HOW to do that. So, here are some of my favorite ways to release the past for a better now! –Somatic Movement Trauma and emotions get stuck in the body, so do

Connected energy flow & body connection To feel connected to our joy, pleasure and curiosity starts with feeling safe in our body. Being with our feelings in stillness and asking ourselves how we are really feeling is courageous work. Taking the steps to process and complete emotions that h

February 24th 2026 Hurry and add them to your tbr today! +65 new releases today #newreleases #NewReleaseTuesday #newbooks #februarv10newbooks #newbookrecs

• Journaling is so much fun not only is it a therapist that doesn’t talk back but it’s OK to repeat stuff and add more to what you previously wrote down. • This is how I release my emotions, thoughts and ideas on a private notebook that I update once in a while. • Journaling can help you re

If you're someone like me who doesn't like me who does not like going to the gym, these are yoga positions that I personally believe can help you with releasing your emotions. They're super easy for beginners to do but really any level can do them. The great thing that I love about doin

I’ve had my eye on this game since it was first announced to the public and now we have an official release date for the Nintendo Switch. Europa is coming to Nintendo Switch & Steam on October 11th, 2024 Europa is an upcoming cozy & peaceful adventure/exploration game. Run, glide and

Lower back tightness is the absolute worst! 😭 I've been through PT for some low back issues before and I wanted to share some of the stretches they gave me to do. I've put tips in the captions above but wanted to add a few extra down here. Hopefully these can help you out as well! 🥹 Stre

Hello Kitty Crochet Pattern ! 🩷😻 pattern release! Here we finally have our beautifully written, handmade crochet Hello Kitty Pattern . It is a long story, but I had to rewrite the pattern, I changed photos. With the amazing help from my testers, I was able to modify the pattern in a way where i

when i got this in the shop the other day, i didn’t realize that it was released basically last week! the graphics are kind of like hand-painted looking but it’s very cute nonetheless! i also love all of the details in the game (: definitely one of those games you don’t really have to think

Connected energy flow & body connection To feel connected to our joy, pleasure and curiosity starts with feeling safe in our body. Being with our feelings in stillness and asking ourselves how we are really feeling is courageous work. Taking the steps to process and complete emotions that h

Personal transformation isn’t just a soulful shift—it’s a neurobiological one. This chapter dives deep into the neuroscience of personal transformation and awakening, revealing how our thoughts, beliefs, and emotions literally rewire our brains. We explore neuroplasticity, emotional regulation,

I have never been more excited for a book to be released in my entire life!!!! If you haven’t read the 1st book in the Crimson Ridge series I HIGHLY RECOMMEND you do! I am obsessed! Now I am anxiously awaiting the 2nd in the series….praying November doesn’t take too long to get here. You can pre or

hi friends! on a recent nintendo direct, nintendo announced that hello kitty island adventure was coming to nintendo switch! i was so excited to see this news. i’ve been playing hello kitty island adventure on and off since release, but i can’t wait to have to chance to play it on the switch! t