2025/11/3 Edited to

169 comments

See more comments

Related posts

Stretches to Release Trauma Stored in Hips
lThe hips are often referred to as a "storage center" for trauma, and this phenomenon can be understood through a blend of physical, emotional, and psychological perspectives. 1️⃣Physical Anatomy ✨Muscle Tension: The hip area includes major muscles that can become tight due to stress, i
Abby

Abby

9693 likes

A collage showing a woman performing various yoga stretches like child's pose, standing forward bend, and a child's pose twist, with the title 'STRETCHES TO RELEASE TRAUMA'.
A woman demonstrates the Toe Touch stretch, standing with straight legs and bending forward, followed by bending knees to prepare for child's pose, as part of trauma release stretches.
A woman performs Child's Pose, kneeling with her torso lowered to the mat, followed by a Child's Pose twist with arms extended, for 30 seconds each.
Yoga stretches to release trauma and anxiety
Yoga stretches can be incredibly powerful for releasing trauma and easing anxiety. The combination of mindful movement and deep breathing helps to calm the nervous system. When practiced regularly, these stretches create a space to process emotions, reduce stress and releasing trauma. I
thamysenem

thamysenem

4924 likes

A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, demonstrating a hip-opening stretch. The image features the title '5 Stretches to Release Trauma Stored in Hips' and a 'SWIPE' arrow.
A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, looking towards the camera. The image is labeled '1. Pigeon Pose', highlighting this deep hip-opening yoga stretch.
A woman in Lizard Pose (Low Lunge), wearing a white long-sleeve top and beige pants, stretching her hips and inner thighs. The image is labeled '2. Lizard Pose (Low Lunge)', demonstrating this hip flexor stretch.
5 Yoga Stretches to Release Trauma Stored in Hips
❤️ Releasing trauma stored in the hips can be a deeply healing process. The hips are often referred to as the “emotional junk drawer” because they tend to store tension, stress, and unresolved trauma. Yoga poses that target the hip area encourage release and emotional healing. Here are the top yoga
Ashlee Sunshine

Ashlee Sunshine

1849 likes

Try yogi squat to release trauma and grief ❤️
Grief and trauma can live in the body — especially in the hips, where emotion holds tight until we learn to release it. When we experience trauma — whether it’s loss, heartbreak, or fear — our body naturally contracts. The hips tighten as part of the fight, flight, or freeze response, holding e
Ashlee Sunshine

Ashlee Sunshine

55 likes

RELEASE TRAUMA + EMOTIONS: hip opening exercise🤍❤️‍🩹
Did you know that we tend to store a lot of our trauma and emotions in our hips? Think of everything that you’ve been through in your life, all of that energy that’s weighed you down that you’ve wanted to release but didn’t know how. You might’ve tried everything - therapy, running, stretchin
Sarah Bispy

Sarah Bispy

2230 likes

Try this to release grief from the hips ❤️
If your hips feel tight, heavy, or full when you’re grieving, try this gentle hip opener tonight. When we experience loss, our nervous system shifts into fight, flight, or freeze to protect us from overwhelming pain. That protection shows up in the body, especially in the hips. The pelvis and
Ashlee Sunshine

Ashlee Sunshine

32 likes

Stress doesn’t leave—you have to release it.
#lemon8challenge #girlpov Movement, breathwork, or journaling beats bottling it up. We can’t eliminate stress, but we can manage it. A walk, deep breathing, or writing things out helps unload what your brain keeps recycling. Do you think stress management should be taught like a real skill
Warda

Warda

12 likes

Two iced coffee drinks with red straws sit on a wooden table next to a green book titled 'GAME ON' by Navessa Allen, featuring a skull-like design.
A bookshelf displays various books, prominently featuring 'GAME ON' by Navessa Allen with its green cover, alongside other dark romance titles.
A stack of books is shown from the side, with the top two displaying text on their edges: 'ARE YOU READY TO PLAY?' and 'HOW DO YOU WANT IT?'.
Happy release daayy 🔥
#darkromancebooks #navessaallen #gameon #trilogy
l i l l y 📕🎱⚡️

l i l l y 📕🎱⚡️

58 likes

Happy release daayyy 🤘🏼
#brimstone #calliehart #shadowdaddy #kingfisher #booktok
l i l l y 📕🎱⚡️

l i l l y 📕🎱⚡️

14 likes

spongebob fans have a new game release! 🤭✨⭐️
hi friends! i’m so excited, the new patrick star game just released! it came out october 4th, and is available on pc, switch, xbox, and playstation. when i saw the announcement for this game, i was super excited. it looks super silly, the price point is the only thing that’s holding me back from b
cait

cait

64 likes

HOW TO: Release The Past For A Better Now 🤍✨
I always share the benefits of releasing your past, especially if it impacted you in an emotional and mental way, but I always get asked HOW to do that. So, here are some of my favorite ways to release the past for a better now! –Somatic Movement Trauma and emotions get stuck in the body, so do
becca_isdale

becca_isdale

29 likes

Try this to release grief from the hips & spine ❤️
If your body feels stuck or heavy from grief, try this slow spinal circle flow tonight. When we experience grief, the spine and hips want to protect us which can lead to them tightening- locking away the emotion that feels too overwhelming to feel. These circular movements are one of my favorit
Ashlee Sunshine

Ashlee Sunshine

12 likes

A hand holds a white and gold 'Creme of Clouds' perfume bottle. Images of burnt sugar, whipped cream, vanilla, and coconut milk surround it, highlighting the fragrance notes. Text indicates 'Loving It!!!' and a 'Swipe>>' prompt.
"Creme Of Clouds☁️" New Perfume Release🤍 Delicious
Hey Friends 👋 We got another New Perfume Review "Creme Of Clouds" This fragrance includes of Four Notes... ✨️ Burnt Sugar ✨️Whipped Cream ✨️Coconut Milk ✨️Vanilla ✨️This fragrance smells amazing. If you are a gourmand lover, you gonna love this one right here! It's very sweet
🎀Yashika_scents🎀

🎀Yashika_scents🎀

1963 likes

The quiet release of the “should be”🌸
There’s a specific kind of exhaustion that comes from trying to build a bridge, to a family member who only wants to use the bricks to build a pedestal. For years,you show up for a connection, but they show up for a competition. You want to share your life; they want to 1 up it. You’re looking f
WeAreBeautiful

WeAreBeautiful

35 likes

TAKE TIME TO RELEASE IN PRAYER
#lemon8foryou #god #fypシ #inspirational #inspire #motivation #encourage #encouragement #godlovesyou #fypシ゚viral
His & Her’s Holy Hour

His & Her’s Holy Hour

90 likes

Emotional release for your spine✨
Connected energy flow & body connection To feel connected to our joy, pleasure and curiosity starts with feeling safe in our body. Being with our feelings in stillness and asking ourselves how we are really feeling is courageous work. Taking the steps to process and complete emotions that h
Maggie Stewart🔮

Maggie Stewart🔮

18 likes

A mystical image with a golden border, featuring a bright, colorful energy burst (orange, blue, purple) emanating from an oval light source above an open ancient book. Text reads "SOUL CONTRACTS HOW TO SPOT THEM AND KNOW WHEN IT'S TIME TO LET GO" with "lemon8 @souldustfae" at the bottom left.
Soul Contracts: How They Shape & How to Release✨🎓🔚
Ever met someone and felt like you knew them before even saying hello? Or had a relationship that shook you to your core—teaching you, breaking you, and rebuilding you all at once? That’s the energy of a soul contract in action. These powerful connections aren’t random—they’re spiritually design
SOULDUST FAE✨🪽

SOULDUST FAE✨🪽

452 likes

✨NEW✨ Easy release ice trays
These ✨NEW✨ easy release ice trays essentials that include the bin, lid, scoop and tongs. Create regular or flavored ice with this Amazon kitchen gadget. You can also shop my bio link idea list: AS SEEN ON REELS or type this link in browser: https://urlgeni.us/amzn/3sZpM #kitchengadgets
Brooke JuLyn

Brooke JuLyn

89 likes

A bookstore shelf displays new release books for February 24th, 2026, including titles like 'A Court of Wings and Ruin,' 'Iron Flame,' 'Fourth Wing,' and 'Onyx Storm.'
A collage of new release book covers, including 'The Silversmith,' 'A Secret in the Garden,' 'Joey,' 'Run on Red,' 'Boys Brayshaw,' and 'Broken & Daylight,' set against a bookstore background.
A collage of new release book covers, featuring 'Brawler,' 'Red Winter,' 'Beauty and the Demon,' 'Kin,' 'Silver Elite,' 'Saoirse,' 'And Now, Back to You,' and 'Cleopatra,' against a bookstore backdrop.
New Release Tuesday 📚
February 24th 2026 Hurry and add them to your tbr today! +65 new releases today #newreleases #NewReleaseTuesday #newbooks #februarv10newbooks #newbookrecs
Izzy Flawless

Izzy Flawless

337 likes

How you can release STRESS by Journaling
• Journaling is so much fun not only is it a therapist that doesn’t talk back but it’s OK to repeat stuff and add more to what you previously wrote down. • This is how I release my emotions, thoughts and ideas on a private notebook that I update once in a while. • Journaling can help you re
Kennya Monsé

Kennya Monsé

766 likes

Yoga Poses for Emotional Release 🧘🧘‍♀️🍵
If you're someone like me who doesn't like me who does not like going to the gym, these are yoga positions that I personally believe can help you with releasing your emotions. They're super easy for beginners to do but really any level can do them. The great thing that I love about doin
Sara Collins

Sara Collins

39 likes

A customized pink Nintendo Switch displays the title screen for the game Europa, featuring a character in a vibrant, fantastical landscape. Overlay text announces, "This Upcoming Cozy Game Now Has A Switch Release Date!"
A Nintendo Switch shows the Europa game's information page, confirming the release date as October 11, 2024, and highlighting the availability of a demo. Text overlay reiterates the release date and demo availability.
The Nintendo Switch displays a beautiful in-game scene from Europa, featuring a detailed building by a river with mountains in the background. Overlay text describes Europa as a cozy, peaceful adventure game with gorgeous graphics.
Release Date for this Upcoming Cozy Game!
I’ve had my eye on this game since it was first announced to the public and now we have an official release date for the Nintendo Switch. Europa is coming to Nintendo Switch & Steam on October 11th, 2024 Europa is an upcoming cozy & peaceful adventure/exploration game. Run, glide and
doms.cozyspot

doms.cozyspot

32 likes

A woman in athletic wear sits on a red stability ball, looking to the side, with a small dog lying beside her. The image has text overlays 'LOWER BACK Mobility & Stretching' and 'lemons @erikanicole_fit'.
A woman sits on a red stability ball, bending forward to stretch her lower back, with a small dog lying nearby. Text describes 'STRETCH #1', instructing to sit with a wide stance and lower forward, relaxing the lower back.
A woman lies face down over a red stability ball, stretching her back, with a small dog lying on the floor. Text describes 'STRETCH #2', explaining traction therapy by laying on the ball to relax the body.
Release Your Lower Back In 3 Easy Stretches 🧘‍♀️
Lower back tightness is the absolute worst! 😭 I've been through PT for some low back issues before and I wanted to share some of the stretches they gave me to do. I've put tips in the captions above but wanted to add a few extra down here. Hopefully these can help you out as well! 🥹 Stre
Erika Quarles

Erika Quarles

87 likes

BreakingNews!WWERelease several Superstarsfrom WWE
hey Lemon 8! it's bigboysnacksjonnytv tonight I have a upcoming world premiere of Breaking News! WWE release several Superstars from WWE in 2025 like & subscribe. #breakingnews #WWERelease #lemon8partner #lemon8creator #lemon8home
bigboysnacksjonnytv

bigboysnacksjonnytv

0 likes

Release shame allow an easy life
The manifestation or “healing” journey seems to be monopolized by the message that it is only for people who have been through some serious “trauma”. And I love this, I was one of those people not so long ago. As I start speaking with more clients and hearing their stories, so many of us have bee
Rariloves

Rariloves

4 likes

A hand holds a crocheted Hello Kitty plush wearing pink overalls with blue trim, set against an outdoor background. The image includes text overlay 'Hello Kitty Pattern By: Mama_crochet_og' and a pink ribbon graphic.
The 'Disclaimer' section of the crochet pattern, detailing personal use, selling finished products with credit, and no resale of modifications. A crocheted Hello Kitty plush is shown, along with a pink bow and a gray cat head icon.
The 'Overview' section of the crochet pattern, describing the Hello Kitty plush as an advanced beginner level, made with weight 6 yarn, featuring a pink bow and overalls. Two photos show the plush held outdoors, with pink paw print graphics.
Pattern Release ! Part 1 !
Hello Kitty Crochet Pattern ! 🩷😻 pattern release! Here we finally have our beautifully written, handmade crochet Hello Kitty Pattern . It is a long story, but I had to rewrite the pattern, I changed photos. With the amazing help from my testers, I was able to modify the pattern in a way where i
Alexis🍯

Alexis🍯

1 like

A Nintendo Switch with text overlay announcing a recently released cozy game that the user loves, prompting to swipe for more details. The text reads: "this cozy game JUST RELEASED A WEEK AGO and i love it! SWIPE."
A Nintendo Switch displaying the title screen for "Sophia the Traveler," indicating its availability on Steam and Switch, and its price of $8.99.
A Nintendo Switch displaying a detailed, "Where's Waldo"-like game scene set inside a building in Venice, France, with numerous characters and objects.
have you played this new release?
when i got this in the shop the other day, i didn’t realize that it was released basically last week! the graphics are kind of like hand-painted looking but it’s very cute nonetheless! i also love all of the details in the game (: definitely one of those games you don’t really have to think
m a l e n a

m a l e n a

35 likes

Emotional release for your spine✨
Connected energy flow & body connection To feel connected to our joy, pleasure and curiosity starts with feeling safe in our body. Being with our feelings in stillness and asking ourselves how we are really feeling is courageous work. Taking the steps to process and complete emotions that h
Maggie Stewrt🔮

Maggie Stewrt🔮

10 likes

Release the things that are not serving you
2026 is my year of alignment. I am releasing everything and everyone that is not in harmony with my spirit, my growth, and my purpose. No more fake friends, No more fake family ties, No more fake support disguised as love. I don’t have time for silent jealousy, hidden resentment, or people
Sha-Manichealing Llc

Sha-Manichealing Llc

1 like

This image introduces Chapter 6, "The Science of Transformation," covering neuroscience, psychology, and personal evolution. It highlights personal transformation as a neurobiological shift, where thoughts and experiences reshape neural pathways, and quotes Rupert Sheldrake on the mind and brain.
This page discusses neuroplasticity, the brain's ability to change and adapt. It explains how rewiring the brain through new experiences, like meditation, helps develop new habits, overcome trauma, and improve emotional regulation by increasing prefrontal cortex thickness.
This section continues on neuroplasticity, focusing on how thoughts and beliefs directly influence neural wiring. It explains that positive thinking strengthens well-being pathways, while negative thoughts reinforce stress circuits, emphasizing our power to reshape our brain and reality.
Chapter Release: The Science of Transformation 🧠✨
Personal transformation isn’t just a soulful shift—it’s a neurobiological one. This chapter dives deep into the neuroscience of personal transformation and awakening, revealing how our thoughts, beliefs, and emotions literally rewire our brains. We explore neuroplasticity, emotional regulation,
withlovefromchelle

withlovefromchelle

11 likes

Have you seen this new release? 📚
They make the perfect stack 📚💗✨ #book shopping 🛒 #wildfire #hannahgrace #booktok #bookbesties
✨ Totally Bookish Bestie 📚

✨ Totally Bookish Bestie 📚

36 likes

Dance ❤️ release energy 🙌🏽💫💫
#dance #havefun #fridayvibes #physical move your body💓
Lemon8er

Lemon8er

0 likes

A book cover for 'BRAVING THE STORM' by Elliott Rose, featuring a bull skull adorned with flowers and ribbons. A horse is partially visible in the background. Text overlays announce 'COVER Reveal' and 'COMING NOVEMBER 15TH PREORDER NOW'.
A text excerpt from a book, introducing Briar Lane, her escape to Crimson Ridge, and her encounter with an ex-pro bull rider named Stormand Lane, hinting at a forbidden romance.
A text excerpt continuing the book's plot, describing the protagonist's internal conflict and attraction to a cowboy, Stormand. Fire emojis and the text 'I have never been more excited for November' are also present.
Braving the Storm (Release date 11/15)🔥
I have never been more excited for a book to be released in my entire life!!!! If you haven’t read the 1st book in the Crimson Ridge series I HIGHLY RECOMMEND you do! I am obsessed! Now I am anxiously awaiting the 2nd in the series….praying November doesn’t take too long to get here. You can pre or
Squarebear

Squarebear

7 likes

Early Release Gameplay of SoS Grand Bazaar 🌸🌾
Here are my first impressions of Story of Seasons Grand Bazaar!! 🥹🩷 So thankful to have been given the chance to play this game a little early, can’t wait to play more of it!! #cozygaming #gamereview #videogames #farminggame #lemon8gaming
Nina Gabriella

Nina Gabriella

87 likes

May Release 📖
Freaking out because my favorite author has a new book releasing this Friday! 🥹🫶🏻 I am beyond excited, I’ve pre ordered the special edition as well and can’t wait to have it in my hands 😍 #marianazapata #bookrecommendations #maybookreleases #slowburnromance
maryslittlebooks

maryslittlebooks

8 likes

A pink Nintendo Switch displays Hello Kitty Island Adventure gameplay, with Hello Kitty in a cafe. Text announces the game is coming to Nintendo Switch, set against a white knitted blanket.
A pink Nintendo Switch shows the Hello Kitty Island Adventure title screen, indicating release on Switch, PC, and PlayStation in early 2025. The console rests on a white knitted blanket.
A pink Nintendo Switch displays Hello Kitty Island Adventure gameplay with two characters. Text describes the game as a cozy adventure to restore an island and befriend characters like Hello Kitty and Kuromi.
hello kitty island adventure switch release! ✨💓
hi friends! on a recent nintendo direct, nintendo announced that hello kitty island adventure was coming to nintendo switch! i was so excited to see this news. i’ve been playing hello kitty island adventure on and off since release, but i can’t wait to have to chance to play it on the switch! t
cait

cait

1417 likes

See more